RHYTHMIC GYMNASTICS
Olympic rhythmic gymnastics is a women-only event that uses instruments to show skill, flexibility, and musicality, making its Olympic debut in Los Angeles in 1984. There are only two categories: individual all-around women and group all-around women. Find out everything you need to know about sports in this rhythmic gymnastics video guide.
Rhythmic gymnastics began in Europe in the 19th century and developed into an Olympic event.
The invention of rhythmic gymnastics is attributed to Swedish educator Per Henrik Ling, who developed the athletic system. Ling's system focused on the harmonious combination of physical movements and music that laid the foundation for the development of rhythmic gymnastics.
History of rhythmic gymnastics
As a sport, rhythmic gymnastics began in the former Soviet Union in the 1940s. It was recognized by the International Gymnastics Federation in 1961. The world championship has been held since it was first held in Budapest, Hungary in 1963.
How to qualify for Paris 2024 rhythmic gymnastics. The Olympic qualifying system explained
Rhythmic gymnastics is one of the two Olympic events in which only female athletes participate. The other is artistic swimming. From qualifying to changing the team event organization, you can find everything you need to know about the way to Paris 2024 below 토토사이트
Way
Rhythmic gymnastics combines ballet, dance, and acrobatics with expressive movements and manipulation of instruments such as balls, clubs, hoops, ribbons, and ropes. The sport is ideal for developing flexibility, strength, and physical control.
Scoring
The highest and lowest scores fall, and the middle three scores are averaged. The maximum E score is 10.0. The final score of the routine is the sum of the difficulty (D) and the execution score (E). When using four devices, the maximum total is 80.00.
How many hours do rhythmic gymnasts train?
Generally, they train 20 hours a week, while the peak season may require 30 to 40 hours of training.
Level
In the United States, rhythmic gymnasts are divided into the highest level of elite status or the level of competition between Xcel beginner-professional 3-10. Gymnasts are placed at each level according to their age, interest, skill, dedication, and coach recommendation.
Ballet is basic in rhythmic gymnastics. Daily choreography practice is necessary for a gymnast to feel the body and develop the right posture, arm and foot posture, which is the basis of all rhythmic gymnastics elements.
Organization
Rope
It can be made of hemp or synthetic material that maintains lightweight and flexible quality. Its length is proportional to the size of the gymnast. When you hold the middle of the rope with your foot, both ends must touch the gymnast's armpits
Hoop
Hoops can be made of plastic or wood. However, the hoop can remain in shape during the routine. The hoop is chosen according to the size of the gymnast and should not extend beyond the hip bone when placed on the floor. The internal diameter is 51 to 90 cm, and the weight of the hoop must be at least 300g. Child and Hope Distinguished, at least 225 grams
Ball
If it has the same elasticity as rubber, it is made of rubber or synthetic material (flexible plastic). Senior and junior gymnasts must be 18-20 cm in diameter and at least 400 g. The ball can be any color.
Club
Senior and junior clubs must weigh at least 150 grams per club. The minimum weight between children and desired ages should be 75 grams per club. The multi-piece club is the most popular club.
Ribbon
It is made of satin or other similar fabric of any color; it can be of various colors and have designs on it. The ribbon itself must be at least 35 g (1.2oz) and 4-6 cm (1.6-2).4") wide, with a minimum length of 6 m (20') for seniors and 5 m (16.25') for juniors. Ribbon should be in one piece. The end attached to the stick doubles to a maximum length of 1 m (3').
Techniques
Basic requirements include jumping rope and jumping rope. Other factors include swing, throwing, circle, rotation, and a number of 8. Hoops. Hoops can be plastic or wood. Basic requirements include rotation and rolling around the hand or body.
Benefits of Rhythmic Gymnastics
Improve overall fitness and flexibility. This activity is a good way to improve your overall physical strength and flexibility. Learn the basics of exercise.Learn to move with music. Explore and be creative.Improves hand-eye coordination.
Trivia
Rory Peng of Canada was the first rhythmic gymnast to win an Olympic gold medal.