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Honours application melbourne uni (Putnam) you all right now I'm going to demonstrate the pistol the one-legged squat and a couple of variations as well so key points with the pistol ankle mobility is going to be a must of this to be able to test out if you can do a pistol stick your two feet together and I want you to squat down your knees should be just in front just over your toes without yourself falling backwards will tend to find if you're falling backwards you need to work on those ankles to get that mobility going so a pistol key points in the pistol as we move down we want our body our hips to be facing the front chest out as we hit down to the bottom our bomb is nearly going to go past our hips are going to get past our knees we want to drive out of the hole using our heel one more time that's the pistol The Juilliard School. https://PaperHelp.space