Qi Gong - Find your Center — Heike Bonin, г. Скачать книгу / читать онлайн

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To speak of sport would not do Qi Gong justice. The combination of breathing, movement and meditation exercises is more than just physical exercise. Qi Gong exercises play an important role in China to maintain health and to harmonize the flow of life energy (Qi). Qi Gong has a firm place in Traditional Chinese Medicine (TCM) and is an important treatment method there.

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