Pussy Weightlifting

Pussy Weightlifting



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Pelvic floor exercise, pelvic muscle exercise
Kegel exercise, also known as pelvic-floor exercise, in­volves re­peat­edly con­tract­ing and re­lax­ing the mus­cles that form part of the pelvic floor, now some­times col­lo­qui­ally re­ferred to as the "Kegel mus­cles". The ex­er­cise can be per­formed mul­ti­ple times each day, for sev­eral min­utes at a time, but takes one to three months to begin to have an effect.[1]
Kegel ex­er­cises aim to strengthen the pelvic floor muscles.[2] These mus­cles have many func­tions within the human body. In women, they are re­spon­si­ble for: hold­ing up the blad­der, pre­vent­ing uri­nary stress in­con­ti­nence (es­pe­cially after child­birth), vagi­nal and uter­ine prolapse.[3][4] In men, these mus­cles are re­spon­si­ble for: uri­nary con­ti­nence, fecal con­ti­nence, and ejac­u­la­tion.[5][4] Sev­eral tools exist to help with these ex­er­cises, al­though var­i­ous stud­ies de­bate the rel­a­tive ef­fec­tive­ness of dif­fer­ent tools ver­sus tra­di­tional exercises.[6]
The Amer­i­can gy­ne­col­o­gist Arnold Kegel first pub­lished a de­scrip­tion of such ex­er­cises in 1948.
Kegel Exercise Beginner Workout- And Why EVERYONE should do them
4 Best Positions to do Kegel Exercises - Kegels Physical Therapy (for Beginners)
Kegel Exercises for Men - Beginners Pelvic Floor Strengthening Guide
How to do Kegel Exercises that Strengthen Your Pelvic Floor
Kegel ex­er­cises aim to im­prove mus­cle tone by strength­en­ing the pub­o­coc­cygeus mus­cles of the pelvic floor. Kegel is a popular[quantify] pre­scribed ex­er­cise for preg­nant women to pre­pare the pelvic floor for phys­i­o­log­i­cal stresses of the later stages of preg­nancy and child­birth. Var­i­ous ad­vi­sors rec­om­mend Kegel ex­er­cises for treat­ing vagi­nal pro­lapse[7] and pre­vent­ing uter­ine pro­lapse[8] in women and for treat­ing prostate pain[citation needed] and swelling re­sult­ing from be­nign pro­sta­tic hy­per­pla­sia (BPH) and pro­sta­ti­tis in men. Kegel ex­er­cises may have ben­e­fits in treat­ing uri­nary in­con­ti­nence in both men and women.[9] Kegel ex­er­cises may also in­crease sex­ual grat­i­fi­ca­tion, al­low­ing women to com­plete pom­poir and aid­ing men in re­duc­ing pre­ma­ture ejac­u­la­tion.[5] The many ac­tions per­formed by Kegel mus­cles in­clude hold­ing in urine and avoid­ing defe­ca­tion. Re­pro­duc­ing this type of mus­cle ac­tion can strengthen the Kegel mus­cles. The ac­tion of slow­ing or stop­ping the flow of urine may be used as a test of cor­rect pelvic-floor ex­er­cise technique.[10][11]
The com­po­nents of le­v­a­tor ani (the pelvic di­aphragm), namely pub­o­coc­cygeus, pu­b­orec­talis and il­io­coc­cygeus, con­tract and relax as one muscle.[citation needed] Hence pelvic-floor ex­er­cises in­volve the en­tire le­v­a­tor ani rather than pub­o­coc­cygeus alone. Pelvic-floor ex­er­cises may help in cases of fecal in­con­ti­nence and in pelvic organ pro­lapse con­di­tions e.g. rec­tal pro­lapse.[12]
Fac­tors such as preg­nancy, child­birth, aging, and being over­weight often weaken the pelvic muscles.[13] This can be as­sessed by ei­ther dig­i­tal ex­am­i­na­tion of vagi­nal pres­sure or using a Kegel per­i­neome­ter. Kegel ex­er­cises are use­ful in re­gain­ing pelvic floor mus­cle strength in such cases.
The symp­toms of pro­lapse and its sever­ity can be de­creased with pelvic floor exercises.[14][11] Ef­fec­tive­ness can be im­proved with feed­back on how to do the exercises.[15]
The mus­cles in­volved in men's Kegels are called the per­ineal mus­cles; these can con­tract both vol­un­tar­ily and in­vol­un­tar­ily. Kegel ex­er­cises can train the per­ineal mus­cles by in­creas­ing oxy­gen sup­ply and the strength of those muscles.[16] The names of the per­ineal mus­cles are: Is­chio­cav­er­nosus (erec­tion), bul­bo­cav­er­nosus (ejac­u­la­tion), ex­ter­nal sphinc­ter of the anus, stri­ated ure­thral sphinc­ter, trans­verse per­ineal, le­v­a­tor of the prostate, and puborectalis.[17]
Pre­ma­ture ejac­u­la­tion is when male ejac­u­la­tion oc­curs after less than one minute of penetration.[18] The per­ineal mus­cles are in­volved in ejac­u­la­tion when they are in­vol­un­tar­ily contracted.[16] The is­chio­cav­er­nosus are re­spon­si­ble for the male erec­tion and the bul­bo­cav­er­nosus is re­spon­si­ble for ejac­u­la­tion. By ac­tively con­tract­ing the per­ineal mus­cles with kegels reg­u­larly, strength and con­trol of these mus­cles will in­crease, which can aid in re­duc­ing pre­ma­ture ejaculation.[16][19]
Pelvic floor ex­er­cises (mus­cle train­ing) can be in­cluded in con­ser­v­a­tive treat­ment ap­proaches for women with uri­nary in­con­ti­nence.[20] There is ten­ta­tive ev­i­dence that biofeed­back may give added ben­e­fit when used with pelvic floor mus­cle training.[21] There is no clear ev­i­dence that teach­ing pelvic floor ex­er­cises al­ters the risk of stress uri­nary in­con­ti­nence in men that de­velop this con­di­tion post prosta­te­c­tomy.[22]
In preg­nant women, an­te­na­tal PFMT prob­a­bly helps pre­vent uri­nary con­ti­nence dur­ing preg­nancy and up to six months after giv­ing birth but for preg­nant women who al­ready have in­con­ti­nence, it is not clear if an­te­na­tal PFMT helps to re­duce symptoms.[17]
In preg­nancy, it is not yet clear if an­te­na­tal PFMT helps to pre­vent or treat fecal in­con­ti­nence.[17]
Some de­vices, mar­keted to women, are for ex­er­cis­ing the pelvic floor mus­cles and to im­prove the mus­cle tone of the pub­o­coc­cygeal or vagi­nal mus­cle.
Jade eggs (or Yoni eggs) have been marketed for use in vaginal weightlifting.
As of 2013 there was no ev­i­dence that doing pelvic floor ex­er­cise with weights worked bet­ter than doing Kegel ex­er­cises with­out weights; there is greater risk with weights, be­cause a for­eign ob­ject is in­tro­duced into the vagina.[23][6]
In­sert­ing for­eign ob­jects into the vagina in­creases the risk of in­fec­tion and can lead to vagi­nosis or toxic shock syn­drome.[24]
Dur­ing the lat­ter part of the 20th cen­tury, a num­ber of med­ical and pseudo-med­ical de­vices were mar­keted to con­sumers as im­prov­ing sex­ual per­for­mance or or­gasms, in­creas­ing "en­ergy", "bal­anc­ing hor­mones", and as hav­ing other health or lifestyle ben­e­fits. There is no ev­i­dence for any of these claims, and many of them are pseu­do­science.[24][25][26]
^ "Pelvic floor muscle training exercises". MedlinePlus. 10 October 2018. Retrieved 14 May 2020.
^ "Pelvic floor muscle training exercises: MedlinePlus Medical Encyclopedia". medlineplus.gov. Retrieved 2019-02-26. Pelvic floor muscle training exercises are a series of exercises designed to strengthen the muscles of the pelvic floor.
^ "Kegel Exercises | NIDDK". National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 2017-12-02. This article incorporates text from this source, which is in the public domain.
^ a b "Pelvic floor muscle training exercises: MedlinePlus Medical Encyclopedia". medlineplus.gov. Retrieved 2017-12-02.
^ a b La Pera, G; Nicastro, A (1996). "A new treatment for premature ejaculation: the rehabilitation of the pelvic floor". Journal of Sex & Marital Therapy. 22 (1): 22–6. doi:10.1080/00926239608405302. PMID 8699493.
^ a b "A randomised controlled trial of the PelvicToner Device in female stress urinary incontinence". BJUI.org. Retrieved 2011-09-02.
^ September 2, 2011 (2011-02-09). "Vaginal Prolapse". eMedicineHealth. Retrieved 2011-09-02.
^ "MedlinePlus Medical Encyclopedia: Uterine prolapse". Nlm.nih.gov. 2011-08-29. Retrieved 2011-09-02.
^ "MedlinePlus Medical Encyclopedia: Kegel exercises". Nlm.nih.gov. 2011-08-29. Retrieved 2011-09-02.
^ Kenway, M., and Goh, J. (2009). Inside Out: The Essential Women's Guide to Pelvic Support.
^ a b "Cystocele (Prolapsed Bladder) | NIDDK". National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 2017-12-02.
^ Bþ, K (2006). "Can pelvic floor muscle training prevent and treat pelvic organ prolapse?". Acta Obstet Gynecol Scand. 85 (3): 263–8. doi:10.1080/00016340500486800. PMID 16553172.
^ Services, Department of Health & Human. "Pelvic floor". Retrieved 2018-02-21.
^ Hagen S, Stark D (2011). "Conservative prevention and management of pelvic organ prolapse in women". Cochrane Database Syst Rev. 12 (12): CD003882. doi:10.1002/14651858.CD003882.pub4. PMID 22161382.
^ Herderschee, R; Hay-Smith, EJ; Herbison, GP; Roovers, JP; Heineman, MJ (6 July 2011). "Feedback or biofeedback to augment pelvic floor muscle training for urinary incontinence in women". The Cochrane Database of Systematic Reviews (7): CD009252. doi:10.1002/14651858.CD009252. PMID 21735442.
^ a b c Puppo, Vincenzo; Puppo, Giulia (January 2016). "Comprehensive review of the anatomy and physiology of male ejaculation: Premature ejaculation is not a disease: Anatomy and Physiology of Ejaculation". Clinical Anatomy. 29 (1): 111–119. doi:10.1002/ca.22655. PMID 26457680. S2CID 9213013.
^ a b c Woodley, SJ; Lawrenson, P; Boyle, R; Cody, JD; Mþrkved, S; Kernohan, A; Hay-Smith, EJC (6 May 2020). "Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in antenatal and postnatal women". The Cochrane Database of Systematic Reviews. 5: CD007471. doi:10.1002/14651858.CD007471.pub4. PMC 7203602. PMID 32378735.
^ Encyclopedia of child behavior and development. Goldstein, Sam, 1952-, Naglieri, Jack A. [New York]: Springer. 2011. ISBN 9780387790619. OCLC 704395400.CS1 maint: others (link)
^ Puppo, V.; Abdulcadir, J.; Mannucci, A.; Catania, L.; Abdulcadir, D. (April 2008). "T09-P-13 The importance of the Kegel exercises for the erection of the male and female erectile organs (male and female penis)". Sexologies. 17: S136. doi:10.1016/s1158-1360(08)72894-9. ISSN 1158-1360.
^ Dumoulin, Chantale; Cacciari, Licia P.; Hay-Smith, E. Jean C. (2018-10-04). "Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women". The Cochrane Database of Systematic Reviews. 10: CD005654. doi:10.1002/14651858.CD005654.pub4. ISSN 1469-493X. PMC 6516955. PMID 30288727.
^ Herderschee R, Hay-Smith EJ, Herbison GP, Roovers JP, Heineman MJ (6 July 2011). "Feedback or biofeedback to augment pelvic floor muscle training for urinary incontinence in women". The Cochrane Database of Systematic Reviews (7): CD009252. doi:10.1002/14651858.CD009252. PMID 21735442.
^ Anderson, Coral A.; Omar, Muhammad Imran; Campbell, Susan E.; Hunter, Kathleen F.; Cody, June D.; Glazener, Cathryn M. A. (2015-01-20). "Conservative management for postprostatectomy urinary incontinence". The Cochrane Database of Systematic Reviews. 1: CD001843. doi:10.1002/14651858.CD001843.pub5. hdl:2164/6141. ISSN 1469-493X. PMC 7025637. PMID 25602133.
^ Herbison, GP; Dean, N (8 July 2013). "Weighted vaginal cones for urinary incontinence". The Cochrane Database of Systematic Reviews (7): CD002114. doi:10.1002/14651858.CD002114.pub2. PMC 7086390. PMID 23836411.
^ a b Gunter, Jen (2017-01-17). "Dear Gwyneth Paltrow, I'm a GYN and your vaginal jade eggs are a bad idea". Dr. Jen Gunter. Retrieved 2017-03-12.
^ Tuteur, Amy (18 December 2008). "Vaginal weight lifting". The Skeptical OB.
^ "No, Gwyneth Paltrow, women should not put jade eggs in their vaginas, gynecologist says". Washington Post. Retrieved 6 February 2017.
This page was last edited on 22 February 2021, at 03:45
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How ya going ya big legendary b*stards? Ozzy Man Reviews is back again with another fantastic video for you to shake your bloody head at. And this time, we’re delving into the esoteric world of vaginal weightlifting. Yeah, nah, it’s not a load of sh*t, vaginal weightlifting is, according to this chick on the internet, real – and as an added bonus it improves the sex-life of anyone who practises it. And why the f**k not, there’s got to be something erotic about using your vag to pick your man up and swing him around by his sex pistol

Right, so let’s get started with some introductions here, Kim Anami is a sex and relationship coach, and one of her key bits of ad-vice is to train the clunge so that it’s strong enough to rip fence-posts out of the ground. Deadset, she trains Arnold Shwarzabeaver up to five times a week – and have a look at her, she f**ken carries her surfboard with that thing.
She says, “It strengthens the pelvic floor muscle, it eliminates urinary incontinence, but it also increases the ability to enjoy sex. Women can ejaculate across the room with a strong PC muscle.” Yeah, rightio, settle down love, there’s no need to call in the clean-up crew every time you have a little fun.
Having said that, she does warn the blokes that she’s heard tell of another woman with a super-snatch who put three men in hospital because she didn’t know her own strength. Now, we know some of you blokes out there might be into that, but it’s a safe bet no one wants their dick ripped off by an overzealous furburger.
Anyway, she wants to spread the word about the benefits of a staunch whisker biscuit and she’s even gotten her friend into it. So what are you waiting for, get onto that sh*t, and like Kim, you too may soon be able to use your hoo-ha to lift “skateboards, coconuts, all kinds of tropical fruit and French crockery.”
Final thought: Bloody hell! With her warning about putting blokes in hospital and the fact she calls her weightlifting vaginal kung-fu, it’s pretty clear that she’s giving new meaning to the phrase ‘the power of the pussy!’ F**ken good on ya, Kim. Sure, some sheila in the video calls you crazy, but you do you. You do you.
Just in case you missed it, here’s one of Ozzy’s latest commentary videos
Ozzy Man Reviews: Mega Compilation 7
By Chuck Steinway On October 8, 2018
One of the best things about getting a new pet is coming up with a name for the little critter. But, if we’re honest, we reckon it’s not as easy as it’s always made out to be. Sometimes your pet’s gonna be around for ...
Mate, you know how we feel about you and your life here at Ozzy Man Reviews: we’re firm believers in the idea that if what makes you happy doesn’t hurt anyone, you should go ahead and do it. After all, you’ve only got...
Here in Australia, our mail delivery comes courtesy of an ancient order of f**ken legends. We call ‘em the posties. And, we s**t you not, these blokes (and sheilas) deserve every cent they make. While you lot overseas...
We’re gonna start this one with a bit of a trigger warning: if you’ve been blatantly lied to, this story might piss you off. Don’t get us wrong, we don’t know if there’s anything specific in here, but we do know that ...
When it comes to rocking a styling look, there are loads of ways to get there. For those of you who are still lucky enough to have a full head of hair, it turns out that freezing your do is just as effective – if not ...
F**ken sleepovers are supposed to be one of the highlights of your young life. You’re hanging out with your mates, you watch films, you eat pizza, you talk s**t; yeah, nah, in an ideal world, it’s a f**ken blast. Unfo...
Added by Chuck Steinway 8 hours ago
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