Pure Golf Flexibility
Pure Golf Flexibility
Fix Swing Faults, Improve Mobility, Reduce Injury Chances and Play Better Golf
Understand the benefit of flexibility training.
Learn how swing faults relate to flexibility.
Learn and apply self-myofascial release exercises to release muscular tension.
Learn and apply flexibility assessments.
Learn and apply flexibility exercises to improve mobility.
Description
Welcome to Pure Golf Flexibility, a flexibility fitness plan specific for golf. Research has shown that if you participate in a flexibility program, you can improve your golf performance.
Did you know that many swing faults occur just because we don't have the proper flexibility to get into a certain position?
Well, this course will help you with that!
In this course, you are going to learn specific fitness assessments, self-myofascial release (SMR) techniques and flexibility exercises that will improve your flexibility and mobility.
This is a six week plan divided into three stages each lasting two weeks. Progression is built into the plan and noted in stage two and then again in stage three. Limited equipment is needed. All you need to have is a few clubs, foam roller, towel or strap and a massage ball. Each week you will have a set of SMR and flexibility exercises to complete.
RESULTS YOU MAY EXPERIENCE...
lower handicap
increased flexibility
improved stability
improved mobility
increased club head speed
increased ball speed
increased driving distance
improved swing mechanics
reduce chance of injury, and
improved overall health and fitness
Before you start, please consult your doctor if needed before participation especially if you have any injuries or current pain.
ENROLL TODAY AND ENJOY THESE BENEFITS!
support and answer to all your questions
lifetime access to the course and updates
Udemy certificate of completion
30 day 100% money back guarantee
Who this course is for:
Golfers
Golf Instructors
Personal Trainers
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