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MDMA is a truly remarkable medicine for working with difficult emotional experiences. The clinical results have far exceeded other interventions for a range of uses see the research section at the bottom of this page. MDMA is a synthetic psychedelic, first developed by the pharmaceutical company Merck in It has been widely studied since then, particularly for psychotherapeutic uses. MDMA is being widely tested for post-traumatic stress , with results that surpass any other existing treatment method. MDMA is a particularly appealing psychedelic for therapists and researchers because the subjective mental experience feels fairly stable, while creating a dramatic increase in emotional openness and a reduction in fear and anxiety. Before you begin, be sure to read our safety section and see the special safety considerations for MDMA at the bottom of this page. Because MDMA has anti-anxiety and anti-fear effects, it is generally considered safe to use a full dose your first time and each time you use MDMA generally 75mg - mg depending on the individual. It is important to measure the dose carefully. MDMA will typically be in the form of a powder, pill, or crystal. Again, be sure that you are receiving pure MDMA, not mixed with other drugs or stimulants like caffeine. As always, do not take any MDMA if you are unsure of quantity or purity. Once the MDMA has worn off, be sure that you drink lots of water and get a long peaceful sleep at night. MDMA can be mentally tiring and you need to rejuvenate. Most people find that they have an afterglow from their MDMA experience that can last days or weeks, improving their mood and outlook and keeping them very open to others. On the other hand, some people feel mentally drained by MDMA and have a foggy headed feeling for a day or two afterwards. Others will feel emotionally drained, and have a depressed mood for up to a week after the experience. Sometimes, these feelings begin two days after the experience, but not the day after. To combat this, some people who feel sensitive to that after-effect will take 5-HTP or L-Tryptophan both are common supplements available from any source for a few days after MDMA in an attempt to restore their serotonin levels. Too much may leave them more drained than necessary. This is another reason to start with a modest, precisely measured dose to begin. Nearly everyone, no matter how they feel the following week, finds that the thoughts, feelings, and emotional release that they experience on MDMA persists afterwards. In particular, any realizations that they had during the experiences tend to prove real and lasting. Most remarkably, painful emotional associations with life experiences -- traumas, breakups, divorces, etc -- are dramatically reduced if that issue has been explored during the experience. You will find that when you think about that same painful experience after exploring it on MDMA, you will not have the same flood of emotional pain and tension that you would have had beforehand. The memory will be intact but the emotional strings will be looser. Even for extreme emotional trauma, this holds true. Compare this level of success to traditional anti-depressants which have strong side effects and are dosed every day for years at a time for a total of hundreds or thousands of doses and which have very low rates of effectiveness, often just slightly above placebo. In addition to our standard safety suggestions, there are three particularly important precautions for MDMA use:. Psychedelics have been misunderstood and misrepresented for decades. Please help us share safe, responsible information on using psychedelics by sending this page to friends, and posting to Facebook, Twitter, and Google:. How to Use Psychedelics for a healthier, happier mind and for direct spiritual experience Tweet. Dosage Because MDMA has anti-anxiety and anti-fear effects, it is generally considered safe to use a full dose your first time and each time you use MDMA generally 75mg - mg depending on the individual. You will need about hours for a typical dose without a booster. TWO Make sure you have your dose measured and ready. With powder or crystals, you can simply drop it into a small amount of water and drink it down if any sticks to the cup, add more water and get the rest. You can also empty out a vitamin capsule and put the powder inside or put it on a tiny piece of tissue paper, fold it up, and swallow it like a pill. Whatever seems easiest for you is fine. This is another chance to make sure you get setup with anything you will want to have handy. Lots of folks like to write during the experience, about their ideas and feelings, so you may want to have paper or a computer handy. If you are interested in addressing particular emotional or psychological challenges in your life, you may want to make a list of issues that you want to think about during the experience. Some people have physical feelings that accompany the mental effects, usually a sense of warmth and a desire to snuggle up in soft clothes or blankets. MDMA can sometimes make people warmer than they realize. You may also notice a change in your perception of lights, slight visual halos or glows. You may also feel an urge to clench your jaw some people say that taking a calcium-magnesium supplement ahead of time reduces this urge. The power of MDMA appears to come from this process-- people are able to experience feelings and ideas that they previously had emotional challenges with. By facing those feelings without the fear and anxiety that you have experienced in the past, your mind is able to understand and re-store those memories without the painful emotional reactions. The more you can stay open to even the most challenging feelings, the more meaningful and effective the experience will be. You may be trying to work through problems together or heal old wounds. In particular, MDMA can give you a safe opportunity to express your own fears and anxieties and doubts, emotions that you may be keeping bottled up at other times. Even when just one person has taken MDMA, the dramatic openness that it creates becomes apparent to the other person and they are able to be deeper and more open themselves. If you are thinking about your issues with another person, but they are not present, consider writing them a letter expressing yourself. TEN If you want to prolong the peak of the experience -- you can take a booster dose of about 60mg or half the original dose two hours after you first take the initial dose. This will add another 1. Gradually, you will start to feel back to your normal self, and this can lead to a bit of disappointment as old mental habits start to pop up. Getting to such a free space and then coming back to yourself can leave you longing to always be so free. Afterwards Once the MDMA has worn off, be sure that you drink lots of water and get a long peaceful sleep at night. Special Safety Considerations In addition to our standard safety suggestions, there are three particularly important precautions for MDMA use: Ecstasy will typically include amphetamine, caffeine, and other substances that can interfere with a therapeutic goal. Be careful and trust your source. This can include depressed mood and fatigue. Studies have not yet shown any long-term negative effects from MDMA use. Do not use MDMA is you are currently taking psychoactive pharmaceuticals, such as anti-depressents, anti-anxiety drugs, etc. Always research any supplements or other medicines that you may be taking to avoid interactions. Please help us share safe, responsible information on using psychedelics by sending this page to friends, and posting to Facebook, Twitter, and Google: Interested in sharing your story? Contact us Please feel free to share and reprint material from this site. Licensed under a Creative Commons Attribution 3.

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