Puffed Nipple

Puffed Nipple
Why Do Some People Have Puffy Nipples? An Investigation
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By Ossiana Tepfenhart — Written on Nov 05, 2021
Puffy nipples are one of those physical features that people seem to either love or hate.
For some people, seeing them is an easy way to get turned on. For others, they’re a strange feature that might even be a mark of embarrassment. (Hint: Don’t be embarrassed. Nipples of all kinds are awesome!)
Regardless, puffy nipples are a pretty common (yes, normal!) trait in both men and women. You might even have them yourself.
If you have nipples that seem to jut out a little extra , you shouldn’t freak out. Noticing a change in the “puff” of your nipples usually just means that you’re built a bit different than what you might be used to seeing on TV or online.
Puffy nipples have a little bit of excess tissue in the areola region. In some cases, nipples can get puffy due to a lack of muscle tone in the chest area as well, but that’s highly unlikely.
They aren’t a sign of something wrong in most cases, but rather, a simple sign that your body is unique — as all of ours are.
Even though they aren’t necessarily a warning sign of poor health, most people who have puffy nipples tend to wonder what causes them. This is doubly true if you just recently noticed that your nipples have started to get a little bit puffy as of late.
Like many body quirks, puffy nipples aren’t always hereditary nor are they always predictable, but they can be, as one of the most common causes of puffy nipples is simply our genetics.
Most people who are genetically predisposed towards having them will start to notice their nipples getting puffier by the time they hit puberty, with some people noticing themselves developing puffy nipples during their teen years.
Having puffy areolas may also a sign of hormonal changes in both men and women.
Women, for example, tend to get puffy nipples during pregnancy or as a part of their monthly menstrual cycle. If you’re a woman who gets swollen, puffy nipples right before your period, you’re not alone.
Men, on the other hand may have puffy nipples due to lower levels of testosterone in their system.
In fact, many men who suffer from gynecomastia , which is the enlargement of breast tissue in males, often first notice the extra breast growth happening when their nipples get puffier.
Due to the way hormones tend to shift as we age, it’s not unusual to develop puffy nipples during puberty or during a person’s later years.
That being said, most people who have a little puffiness going on will only have it as they transition from one hormonal stage to another.
As common as hormonal changes are, there are other reasons why someone could develop puffy nipples seemingly out of the blue.
Some medications and recreational drugs can cause puffy nipples as a side effect — including some cardiovascular drugs, antipsychotics, antiandrogens, and antifungal medications.
According to Dr. Douglas Steinbrech , one of New York City’s most well-known plastic surgeons, “Puffy nipples can be caused by multiple reasons. Hormone imbalance during puberty, anabolic steroids, certain medications. Marijuana use can also increase the chance of having puffy nipples.”
Excerise that results in lots of friction between your clothing and your nipples, such as running and other cardio routines, may cause temporary swelling and puffiness that should go away on its own.
Gaining or carrying extra weight can change the appearance of your breasts, including your nipples.
What surprised me the most about this investigation was learning how many people were embarrassed by them!
There are a multitude of forum posts discussing how embarrassed people are for having puffy nipples and how they are considering getting plastic surgery for it. (And yes, there are plastic surgery procedures that correct the excess tissue found in nipples .)
Even so, if you have puffy nipples, you shouldn’t feel embarrassed about having them.
According to Dr. Steinbrech, around 12% of all men and women have puffy nipples — and trust me, there are plenty of people out there who find them attractive.
We have enough to worry about in the world without also being self-conscious about what our nipples look like.
But if you want to find out how to reduce the size of your puffy nipples, there are some ways you can lessen their appearance.
For men especially, weight gain is a culprit when it comes to what causes puffy nipples. If you're overweight, try changing up your diet to get to a healthy weight.
Along with a healthier diet, exercises that focus on strengthening the chest muscles can drastically change your body's appearance.
If a medical issue is causing your puffy nipples, getting a full workup can help you and your doctor come up with a treatment plan.
Meeting with your doctor also gives you the chance to discuss any current medications that you're on to see if they might have something to do with your nipples' appearance.
For some people, plastic surgery is the best option for getting rid of puffy nipples.
"The exact type of surgery varies depending on each patient's unique characteristics," Dr. John Paul Tutela , a celebrity plastic surgeon based in New York and New Jersey, tells YourTango. "If the skin is tight and there is only excess fatty tissue in the chest, liposuction alone might be successful. For this to work, the skin has to have enough snap back to retract against the chest wall. Sometimes more fibrous fatty tissue is present and would need to be excised through a small incision."
Most of the time puffy nipples go away without needing treatment.
However, if you have discharge or any type of pus coming out of your nipples, or if you are in discomfort for a few days, you should see a doctor right away.
Ossiana Tepfenhart is a health and lifestyle writer based out of Red Bank, New Jersey. You can follow her on Twitter .
The content produced by YourTango is for informational and educational purposes only. Our website services, content and products are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor before taking any action. See additional information
© 2022 by Tango Publishing Corporation All Rights Reserved.

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When 17-year-old Lizzy Martinez decided not to wear a bra to school, she caused a distraction. She was covered in a long-sleeve shirt, but during class, fellow students became sidetracked by Lizzy’s protruding nipples. However, her school offered a “solution” for the problem that some people didn’t like. According to Florida teen Lizzy Martinez, the situation began when the Dean of Braden River High School, Violeta Velazquez, called her into the office and said that there was a distraction which needed to be addressed. “She told me that I needed to put a shirt on under my long-sleeve shirt to try to tighten my breasts — to constrict them,” Martinez told the Bradenton Herald. “And then she asked me to move around.” Apparently, the second shirt was not enough because Lizzy Martinez was subsequently sent to the nurse’s office, where she was asked to cover her nipples with bandages. The nurse handed the teen girl four Band-Aids, two to cover each nipple. Ultimately, Martinez decided to leave school early, saying she felt uncomfortable and unheard. When Lizzy Martinez told her mother, Kari Knop, that school officials had given her Band-Aids to cover her nipples, Knop said that she slammed the brakes on her car while still in the school parking lot. “I stopped and I looked over at her, and I’m like, ‘Oh my gosh, you have to be kidding me,'” said Knop, who was upset with the school’s response and not her daughter for going braless. Knop said that she later got in touch with Willie Clark, director of student services for the School District of Manatee County, and that he arranged a meeting with officials at Braden River High School. Knop then met with Clark, the dean, the school nurse, and the principal, Sharon Scarbrough. The meeting, Knop said, was a chance to express her frustration. “We should not treat a girl like this because of where her fat cells decided to distribute genetically,” said Martinez’s mother. “If it was a male dean that asked my daughter to do this, we wouldn’t even be on the phone trying to justify it, therefore we should not be doing it as female deans,” she added. The school district has acknowledged that Braden River could have handled the situation better, but the district said that school officials were only trying to enforce the district’s dress code. The district’s general counsel, Mitchell Teitelbaum, said in a prepared statement: Teitelbaum went on to say that Martinez violated the dress code by dressing in a way that distracted other students and that school officials were only trying to help her fix the violation. However, the dress code does not specifically address or require bras, according to Daily Mail. They never anticipate a need to require it. “You are expected to dress appropriately for school and for the business of learning with proper attention given to personal cleanliness, grooming and neatness,” the district’s Code of Student Conduct states. Meanwhile, Martinez has said that she plans to stop wearing a b

Braless FL Teen’s Protruding Nipples Distract Classmates, School Has One ‘Solution’

463,680 views Apr 8, 2018 When 17-year-old Lizzy Martinez decided not to wear a bra to school, she caused a distraction. She was covered in a long-sleeve shirt, but during class, fellow students became sidetracked by Lizzy’s protruding nipples. However, her school offered a “solution” for the problem that some people didn’t like. According to Florida teen Lizzy Martinez, the situation began when the Dean of Braden River High School, Violeta Velazquez, called her into the office and said that there was a distraction which needed to be addressed. “She told me that I needed to put a shirt on under my long-sleeve shirt to try to tighten my breasts — to constrict them,” Martinez told the Bradenton Herald. “And then she asked me to move around.” Apparently, the second shirt was not enough because Lizzy Martinez was subsequently sent to the nurse’s office, where she was asked to cover her nipples with bandages. The nurse handed the teen girl four Band-Aids, two to cover each nipple. Ultimately, Martinez decided to leave school early, saying she felt uncomfortable and unheard. When Lizzy Martinez told her mother, Kari Knop, that school officials had given her Band-Aids to cover her nipples, Knop said that she slammed the brakes on her car while still in the school parking lot. “I stopped and I looked over at her, and I’m like, ‘Oh my gosh, you have to be kidding me,'” said Knop, who was upset with the school’s response and not her daughter for going braless. Knop said that she later got in touch with Willie Clark, director of student services for the School District of Manatee County, and that he arranged a meeting with officials at Braden River High School. Knop then met with Clark, the dean, the school nurse, and the principal, Sharon Scarbrough. The meeting, Knop said, was a chance to express her frustration. “We should not treat a girl like this because of where her fat cells decided to distribute genetically,” said Martinez’s mother. “If it was a male dean that asked my daughter to do this, we wouldn’t even be on the phone trying to justify it, therefore we should not be doing it as female deans,” she added. The school district has acknowledged that Braden River could have handled the situation better, but the district said that school officials were only trying to enforce the district’s dress code. The district’s general counsel, Mitchell Teitelbaum, said in a prepared statement: Teitelbaum went on to say that Martinez violated the dress code by dressing in a way that distracted other students and that school officials were only trying to help her fix the violation. However, the dress code does not specifically address or require bras, according to Daily Mail. They never anticipate a need to require it. “You are expected to dress appropriately for school and for the business of learning with proper attention given to personal cleanliness, grooming and neatness,” the district’s Code of Student Conduct states. Meanwhile, Martinez has said that she plans to stop wearing a b … ...more
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