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According to research, males produce 1500 sperm in one single second. If we calculate, that is 90,000 sperms in one minute, 54,00,000 in one hour and 129,600,000 in 24 hours!
The answer will blow your mind. According to research , males produce 1500 sperm in one single second. If we calculate, that is 90,000 sperms in one minute, 54,00,000 in one hour and 129,600,000 in 24 hours!
Men produce sperm every day. By the end of a complete sperm production cycle, men can regenerate approximately eight billion sperms. However, an entire sperm regeneration cycle takes around 2.5 months.
Curious to know where sperm is stored in your body? The answer is Epididymis. This long tube is located behind your testicles. This tube is responsible for multiple functions.
It helps in sperm transport, storage and protection. When sperms leave the testes, they are underdeveloped. As a result, each sperm is a single cell, and they gain their ability to fertilize within the Epididymis.
Are you thinking about how much sperm a man can hold? Well, men can produce millions of sperm cells every day. The male body has excessive sperm and stores it in the Epididymis until ejaculation. In case the sperms are not ejected, they break down naturally.
Mature sperms travel from the Epididymis to the vas deferens. This muscular tube transports the sperm to the urethra. Then the male reproductive organ releases sperm.
The release process starts when the penis fills with blood. This causes an erection . Subsequent stimulation causes ejaculation through which sperm is released. Men can ejaculate through sex or masturbation.
Some men can ejaculate multiple times in a day . However, the ejaculation volume might decrease.
You can do that by improving the quality of your sperm and ejaculating often. These are the few ways in which you can increase sperm count, which can help in ejaculation.
Studies have found that men who exercise regularly tend to have higher sperm counts.
Some studies have shown that vitamin C supplements can increase sperm count and motility.
Lycopene is an antioxidant found in fruits and vegetables like tomatoes, papaya, guava, dried apricots, etc. Consuming lycopene can increase sperm count and viability.
Smoking has been linked to erectile dysfunction , and one can see a noticeable effect on semen quality. Normal fertile men can face a reduction in the amount of semen due to excessive smoking.
Testes need to remain at an average temperature of 35 to 37 celsius. This is the right temperature for healthy sperm production. Wearing tight undergarments or jeans can cause sperm cells to reduce motility.
Men can remain fertile even as they age and get older. However, the amount of sperm produced goes down with increasing age. Some studies reported a decrease in sperm concentration of up to 3.3% per age of year.
Research also suggests that men older than forty have fewer healthy sperms as compared to young men. This is because the amount of semen and sperm motility decreases between 40-50 years of age.
Research has proved that sexual intercourse requires you to insert your penis into the vaginal opening located within the vulva (also known as vaginal lips). You will find it in the pubic region where the skin parts inside, just below the clitoris.
Ashwagandha has often been recommended to people who are looking for ayurvedic medicine for weight gain. Ashwagandha has been classified as an adaptogen, and research suggests that it has immense stress-management properties.
Medically Reviewed articles that enable men to live more confidently by understanding their health and wellness better.

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Avoid overheating your testicles. There's a reason testicles are outside of a man’s body: they need to stay a bit cooler than the rest of his internal organs. When testicles get too warm, they aren't able to produce as much sperm. [2]
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There are a number of ways to make sure your testicles don't get overheated:

Don't wear tight pants and jeans.
Wear loose, cotton boxer shorts instead of briefs.
Sleep without underwear so that your testicles stay cooler.
Avoid hot baths and saunas.

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Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm.

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Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production. [3]
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If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.

Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether.
Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production.

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Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuana seems to have a similar effect on sperm. [4]
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Cutting back on both of these substances is a good idea if you want to boost your count.

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Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn't good. Even two drinks a day will have long-term effects on sperm production.

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Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production.

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Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure:

If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. [5]
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Use natural cleaning supplies instead of cleaning with chemicals.
Don't use pesticides or herbicides in your house or yard.

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Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. [6]
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Look at the labels on over-the-counter medicines, too.

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Exercise regularly. Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.

Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much.
Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away.

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Eat healthy foods. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.

Eat plenty of fish, meat, eggs, fruits and vegetables.
Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count.
Avoid an excessive amount of soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for sperm. High-fructose corn syrup may cause insulin resistance, which lowers fertility.

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Lose weight . Losing weight will help you counteract low sperm count. Scientists don't know why obesity correlates to low sperm count, but a recent French study found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts. In the same study, scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate. [7]
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There are a number of different theories for why this is. Some speculate that fatty tissue converts testosterone into estrogen ; others speculate that more mass in the thighs could make the testicles too hot.

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