Презентация Диета На Английском
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Опубликовано 13.10.2011 - 22:07 - Мещанинова Наталья Николаевна
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I think keeping health is very important for everyone. Moreover health is one of the most urgent problems in the world now. Why is that so? There is nothing more important than health.
«Health is above wealth » wise people say, because you can`t be good at your studies or work well if you don`t take care of your health. No doubt, everybody wants to live a long healthy life.
Unfortunately, now it has become a dream.
Because of the polluted environment people suffer a lot of diseases. And the best way to be healthy is to go in for sports. But many people don`t take enough exercise to keep themselves healthy.
As far as I know many men and women are overweight.
The most spreading illness today is obesity. One of the reasons is wrong food. Fast food is becoming more popular.
If you w ant to be healthy and slim you should try to shorten fat products and fast food.
It`s necessary to eat the right food. I recommend old and young to do and play sports because it makes them strong and energetic. Keeping fit is very trendy today. People should remember that bad habits are extremely dangerous for their health. Don`t forget a proverb : "Early to bed and early to rise makes a man healthy, wealthy and wise". So I can say if you want to be healthy and keep fit:
Do sports, eat more fruit and vegetables, sleep 8 hours a day, don`t eat fast food, don`t have bad habits and you will be healthy and happy.
In conclusion I wish all strong health for many years.
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Healthy lifestyle Done by Anastasia Pockachailo. More than anything else, the ordinary decisions we make every day are the things that most influence.
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HEALTHY EATING
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HEALTHY EATING TIP 1 To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
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Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isnt realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day. Set yourself up for success
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HEALTHY EATING TIP 2 Healthy eating is about more than the food on your plateit is also about how you think about food. Healthy eating habits can be learned and it is important to slow down. Eat with others whenever possible. Eating with other people has numerous social and emotional benefitsparticularly for childrenand allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
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IT'S NOT JUST WHAT YOU EAT, IT'S HOW YOU EAT Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food.
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HEALTHY EATING TIP 3 Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber.
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FILL UP ON COLORFUL FRUITS AND VEGETABLES Try to eat a rainbow of fruits and vegetables every day and with every mealthe brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidantsand different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day.
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HEALTHY EATING TIP 4 Protein gives us the energy to get up and goand keep going. Protein in food is broken down into the 20 amino acids that are the bodys basic building blocks for growth and energy, and essential for maintaining cells and organs. Protein is particularly important for children, whose bodies are growing and changing daily.
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PUT PROTEIN IN PERSPECTIVE Try different types of protein. Whether or not you are a vegetarian, trying different protein sourcessuch as beans, nuts, seeds, peas, tofu, and soy productswill open up new options for healthy mealtimes.
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