Pregnant Pooping
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Pregnant Pooping
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Constipation is a common, unpleasant part of pregnancy. But there are simple, straightforward lifestyle changes you can make to get relief. Your healthcare provider can recommend medications that may help, too. Usually, your symptoms will resolve after you have your baby.
Pretorius RA, Palmer DJ. High-fiber diet during pregnancy characterized by more fruit and vegetable consumption. (https://pubmed.ncbi.nlm.nih.gov/33374192/) Nutrients. 2020;13(1):35. Accessed 11/29/2001.
Vazquez JC. Constipation, haemorrhoids, and heartburn in pregnancy. (https://pubmed.ncbi.nlm.nih.gov/21418682/) BMJ Clin Evid. 2010;2010:1411. Accessed 11/29/2001.
Yang J, Wang HP, Zhou L, Xu CF. Effect of dietary fiber on constipation: a meta analysis. World J Gastroenterol. (https://pubmed.ncbi.nlm.nih.gov/23326148/) 2012;18(48):7378-7383. Accessed 11/29/2001.
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Having constipation means that you’re struggling to poop, or have a bowel movement. It happens when the food that your body no longer needs (waste) hardens in the lower part of your digestive tract (bowel) instead of moving out as a stool. Most people have had the unpleasant experience of being constipated before, but it’s even more common when you’re pregnant. The hormone changes in your body that make pregnancy possible can increase your chances of becoming constipated.
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You may start to feel constipated once the hormone levels in your body increase to support your pregnancy. The changes can happen as early as the second or third month of your first trimester.
About 16 to 39% of people get constipated at some point during pregnancy. You’re most likely to get constipated in the third trimester, when the fetus is heaviest and putting the most pressure on your bowel. Constipation can happen in all three trimesters, though. Sometimes, you’ll continue to be constipated up to three months after the baby’s born.
Hormone changes in your body during pregnancy and your daily habits can increase your chances of constipation. Causes for constipation during pregnancy include:
Releasing a stool feels satisfying. Constipation feels just the opposite. You can tell you’re constipated when:
Sometimes, constipation leads to or worsens hemorrhoids and anal fissures. Like constipation, both conditions are common during pregnancy.
You may feel constipated during pregnancy, but being constipated doesn’t mean you’re pregnant. There are better ways to tell if you’re pregnant , like taking a pregnancy test .
Your healthcare provider may ask you how much you’re pooping and what your stools look like. Other questions about your daily habits can help your provider find out what’s likely causing your constipation or making it worse. Your provider may ask:
You can’t stop pregnancy hormones from making it harder for you to poop, but you can make other changes that can help.
If you can’t get relief through lifestyle changes, your healthcare provider may prescribe a laxative or a fiber supplement that can help. Always check with your provider before taking any laxatives or supplements, though. Not all of them have been tested for safety and effectiveness during pregnancy. Avoid home remedies for constipation, like castor oil or mineral oil, unless your provider recommends you take them.
Some laxatives can cause you to become dehydrated and imbalance your electrolytes. This is why it’s so important to be sure that you’re taking the right laxative and that you’re taking it for the right amount of time. Speak to your provider to be sure.
You can reduce your risk of becoming constipated by doing the same things you would do to manage constipation. Pay attention to how much fiber you’re eating and fluids you’re drinking. Schedule exercise that feels doable for you. Walking, swimming, yoga, pilates and light aerobics are all good options to keep your bowel active.
After you’ve had your baby and your hormone levels begin to return to their pre-pregnancy levels, your bowel movements will likely return to normal.
Reach out to your provider if you’ve been constipated for longer than a few weeks. Don’t dread trips to the bathroom when your provider can help you. Be sure to get your provider’s OK on any medication you take when you’re pregnant. This includes fiber supplements and laxatives.
No. All the pressure that builds up in your belly because of constipation may make you worry for your baby. But don’t stress. Constipation may be unpleasant for you, but it won’t harm your baby.
You may have to make some changes to manage constipation when you’re pregnant. But there are straightforward things you and your provider can do to help get you relief. The foods you eat, the fluids you drink, the exercise you do and the medicine you take all make a difference when it’s time to visit the toilet. Put good habits into place so that your memories of pregnancy don’t include having to suffer through uncomfortable bowel movements.
Last reviewed by a Cleveland Clinic medical professional on 10/19/2021.
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I mean, when else will your hair spontaneously begin growing at a remarkable speed ( and I do mean ALL of your hair ), your balance is all out of whack, and pooping is a brand new adventure.
I cannot believe how much of my pregnancies revolved around my ability to poop.
Like, every doctor wants to know about it, talk about it, and sometimes – even SEE it.
My husband and I would discuss it endlessly.
If I couldn't go – I was miserable.
When I did go… well, it wasn't like before I got knocked up .
But, hey, at least it prepared us for how much we'd be talking about poop after the birth of our children .
So today, let's discuss pooping while pregnant and what you need to know about it.
Gone are the days of just going in and pooping and moving on.
You're now either going to be camped out in there like a man with the new Sports Illustrated Swimsuit Issue or you'll be praying to whatever deity you can to JUST GO ALREADY.
It takes a combination of all three (and no, I'm not joking) to keep me semi-regular.
This trick that I learned from my Physician's Assistant tastes gross but is a total winner.
Open and heat up one can of prune juice for 30 seconds in the microwave (dump it in a mug – don't heat the can).
Drink it down and within 30 minutes – you'll go. I promise.
In books, they refer to it as being a little gassier than normal.
If by “a little gassier than normal” they mean a middle-aged male football team after a huge Mexican food dinner.
And sometimes, you don't even know that you did it!
So, you probably know all about the different positions that you'll have to use during labor to make the baby come out.
But did you know that the addition of a giant belly can really make the actual act of pooping… memorable.
For one, a lot of pregnant woman deal with hemorrhoids (I did this go around) which can be extremely painful when you're trying to push one out.
If you're having that problem, try the Squatty Potty .
If it's just going in the normal position that's the issue, try spreading your legs apart and leaning forward a bit.
It'll make it more comfortable (and easier).
And wiping? Well, it's gonna take a whole gymnastics routine to get that done.
Sure – it's always smelled but now?
I have no idea how or what is going on in there but get a great fan and maybe get some of that stuff that police officers rub under their noses when they have to deal with decomposing bodies.
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I'm Cris. I live in Alaska with my husband, two kids, and cat. I love sleeping, Disney, Marvel, and French fries.
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Home » Pregnancy » Is Pooping a Lot a Sign of Pregnancy? When to See a Doctor? | 4 Causes & 6 Ways to Ease
When you are trying to get pregnant, waiting to find out if you’ve conceived can seem like it takes forever. You wish you could find out if you’re pregnant even faster than home pregnancy tests can reveal the answer. You keep hoping you will miss that next period and keep looking for hints that you have conceived.
There are many first signs of pregnancy. For instance, is pooping a lot an early pregnancy symptom? Pregnant women do experience changes in bowel movements, which may include either constipation or diarrhea.
While this topic is not as openly discussed as other symptoms, bowel issues are inevitable throughout a pregnancy. In fact, it could be one of the earliest signs that you’re pregnant. Knowing this will help you better prepare to be a mother.
In this article, let’s take a more in-depth look at the causes of bowel issues during pregnancy, how to solve them, and how your doctor can help.
Everyone you know has experienced diarrhea at some point in their life. They have made those mad dashes to the bathroom, trying to hold off the impending explosion of the watery, loose stool. Diarrhea makes you miserable and often lasts one to two days.
What is causing your body to react so dramatically? When food enters your stomach, acids quickly go to work turning the solid food into a juicy mess. The thin liquid transfers out of your stomach into your intestines.
The intestines go to work on extracting the nutritional value from the pureed food and removing the excess fluid. It slowly turns into a denser solid as it passes through the body, leaving only the solid waste you see when you poop.
When the food moves too quickly through your small intestine and colon, the excess fluids do not get removed, leading to runny stools. Many health issues can cause the intestine to move the food too fast through the digestive tract including bacterial or viral infections, Crohn’s disease, food poisoning, and many other factors.
The short answer is not always. Almost 72% of women report having some type of bowel problems during their early pregnancy. Your body is changing rapidly, and bowel issues can be a result.
This does not mean it will always result in diarrhea. Constipation is the most common complaint among pregnant women, but loose stools and hemorrhoids are regular complaints, too. Hemorrhoids more commonly occur in the later stages of pregnancy.
The hormones in your body change drastically during pregnancy. These changes most commonly cause constipation instead of diarrhea. This means diarrhea by itself is not a clear indicator that you have conceived.
Women who are pregnant have a weakened immune system. Your body begins to complain about all types of things. Food that smelled delicious before now smells horrible. Small changes in diet can cause you to feel sick.
A simple flu bug which you would have shrugged off before have you trying to decide if you want to vomit or poop first. Diarrhea can occur easily in women with a weaker immune system.
Have you always had regular bowel movements that you could almost set the clock by? Don’t count on that staying true when you are pregnant. The changes in your body will disrupt your natural body rhythms resulting in constipation and sometimes diarrhea.
Nausea, or morning sickness, is also common. The frequent vomiting from morning sickness can cause you to be slightly dehydrated, leading to constipation.
There are many reasons pregnant women may poop more often during the first trimester of their pregnancy. Let’s take a quick look at the four primary causes.
Your estrogen and progesterone levels are going to fluctuate dramatically during early pregnancy. The increase in hormone levels slows down the digestive system in an attempt to extract more nutrition from the food you eat. The body is attempting to make sure your developing baby gets added nutrition.
When your digestive system slows down, it most frequently results in constipation but can lead to pooping more regularly, too.
Your prenatal vitamins are rich in iron. Increased iron can lead to constipation. So, how could this result in more frequent bowel movements? The pharmaceutical companies attempt to overcome the issues with constipation by adding a mild stool softener to the prenatal vitamin.
As you can imagine, if your body is sensitive to the stool softener, you will start pooping more often. If you run into this issue, ask your doctor for a prenatal vitamin without a stool softener.
If you suspect you are pregnant, you will probably change your diet almost immediately. You want to make sure you eat the right foods for your baby, not just for your own good.
You will probably switch to healthier foods with a focus on fresh fruits and vegetables. Suddenly, your body is getting more fiber than ever. Your body goes into overdrive trying to process and eliminate the added fiber, leading to more frequent pooping.
Stop and think for a moment. Have you added fresh foods like apples, strawberries, broccoli, cauliflower, and other fruits and veggies? All of the added fiber will lead to more regular bowel movements.
You are on the right track with the changes in eating, but it can wreak havoc with your digestive system until your body adjusts to the new diet.
Your thyroid levels can change during pregnancy, too. If your body produced too little thyroid hormone, or what’s called hypothyroidism, you could get constipated.
On the reverse side, if your body started overproducing thyroid hormones, known as hyperthyroidism, you could get diarrhea. Your doctor will monitor your thyroid levels during your pregnancy.
You are more likely to get constipated during your pregnancy than have issues with diarrhea. We need to take a look at your hormone levels again.
Your progesterone levels increase during pregnancy. It is the hormone that signals the body to thicken the uterine lining to support the growing embryo. Your body cycles up and down on progesterone levels when you are not pregnant. The levels increase as you ovulate, then dissipate if the egg is not fertilized. When you conceive, the levels of progesterone rise even further and stay elevated throughout your pregnancy.
How does this affect your bowels? Progesterone causes smooth muscles to relax. Your stomach and intestines are packed with smooth muscles used to move food through your digestive system. Since the muscles are being signaled to relax, they move food more slowly through your body.
Since the processing food is moving more slowly, more water is extracted from the food making it more solid. The denser waste is harder to pass out of the body, leading to constipation. If you have continuing issues with constipation, your doctor may prescribe a gentle stool softener.
Frequent pooping and diarrhea can be related, but not always. Diarrhea is when your body leaves too much liquid in your poop. The ultra-soft poop is expelled in gushes, a very unpleasant feeling.
If your poop is still relatively solid, you do not have diarrhea. You may be pooping more frequently due to eating more high-fiber foods. If you have any concerns, do not hesitate to contact your doctor.
IBS is defined as a gastrointestinal disorder which causes cramping, pain, bloating, and gas. It is a chronic disease which can last a lifetime.
While it is possible you have IBS, it will not be caused by your pregnancy. If you have battled the issue before pregnancy, then speak to your doctor. IBS can worsen during pregnancy due to hormonal changes.
Keep in mind, it may be more difficult for your doctor to diagnose IBS while you are pregnant since pregnant women frequently report diarrhea, constipation, cramping, and abdominal pain.
If you are being treated for IBS, make sure you mention it to your gynecologist. They may want to change your medications to help reduce your symptoms and to protect your growing baby.
First, you need to relax. Diarrhea during pregnancy is common and usually temporary. The changes in your hormones and diet can trigger a bout of diarrhea, but thankfully, it often passes quickly.
Here are a few home remedy ideas pregnant women report as helpful in reducing frequent pooping during pregnancy.
Your doctor will immediately advise you to reduce sugars and increase water intake when you report diarrhea. The increased water sounds backward, but it does work. Your body needs to stay hydrated to function properly.
Reducing sugar and caffeine helps reduce problems with dehydration. If you are suffering from diarrhea, first consult your doctor. If they say there is no food poisoning or infection or any other medical diagnosis apart from the pregnancy itself, then make fundamental lifestyle changes.
If your diarrhea persists, speak to your doctor to eliminate food poisoning or other health issues.
During your first trimester, your body is going through rapid changes, which can result in diarrhea. If the problems with diarrhea last more than 1 or 2 days, call your doctor.
As you go into your second and third trimesters, you should be a little more cautious. If you see any sudden changes in bowel movements, let your doctor know.
Two of your doctor’s biggest concerns will be your energy levels and your hydration levels. Both constipation and diarrhea can be exhausting for an already overtaxed body. Make sure you drink plenty of water and get adequate rest. If you keep experiencing problems, visit with your doctor.
If you ever notice blood in your stool, immediately contact your doctor. This could simply be the result of too hard of poop from dehydration, but you want your doctor to know.
Is pooping a lot a sign of pregnancy? As you have probably already guessed, it may be a clue, but it is not proof. You would probably have as much luck flipping a coin for the answer.
You are anxious to know the answer, but trying to guess by little changes in your body is not going to help. Relax and wait to see if you miss your next period, or until a home pregnancy test can confirm your suspicions.
If you are having continuing issues with frequent pooping, you should talk to your doctor. Since you are hoping to be pregnant, you want to make sure you stay fit and healthy.
When women are trying to get pregnant, the sheer anticipation can drive them to take multiple pregnancy tests. This can rapidly turn into an unnecessary expense; buying
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