Pregnant New Sex

Pregnant New Sex
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Gigi Engle
Gigi Engle is a writer, certified sexologist, sex coach, and sex educator.

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Don't worry: we promise you won't poke the baby.
People are searching for answers when it comes to pregnancy sex . Is it safe? What are the best positions ? Is it going to poke the baby in the head? Truly, Google is full to the brim with such inquiries. Let’s lay a few myths to rest so that everyone can have more sex, whether you’re pregnant, have a partner who is pregnant, you’re trying to have a baby, or you’re just curious.
Before we get to the best pregnancy sex positions, let’s start at the very beginning—a very good place to start. Pregnancy sex (usually) gets the green light. “Sex is a normal part of pregnancy, and regular penetrative sex will not affect the baby’s development or cause any discomfort or pain,” explains Sandra Larson , RN, a nurse, relationship expert, and the co-founder of My Sex Toy Guide, a hub for sexual health and wellness content. “After all, the baby is cushioned by the muscular uterine walls and amniotic sac fluid.”
Pregnant sex is not only safe and totally normal, but it can even make delivery and pregnancy easier overall. Help with delivery? What the what? That’s correct. Sex helps to strengthen the pelvic floor, a key group of muscles whose main job is to support your lower organs (such as the uterus). Additionally, some vulva owners find that the raging hormones that come along with being knocked up make them hornier than they’ve ever been in their lives. Take full advantage of this and have as much sex as you want. Let’s face it, if this is your first baby, wild sex romps are going to be harder to come by pretty soon. Just sayin’.
Healthy sexuality is about being curious, and this new chapter in your and your partner's lives may bring on all kinds of curiosity. “As a pregnant individual gets larger, you will need to find more adaptable and creative positions, but that is part of the fun of sex while pregnant,” says Taylor Sparks, an erotic educator and founder of Organic Loven , one of the largest BIPOC-owned online intimacy shops.
Before you go getting down and dirty, it’s always best to ask your doctor if it’s safe for you to have sex first. Every pregnancy is different, and some more high-risk uterus-owners may need to dial it back. This means penetrative sex may not be on the table—but P-in-V penetration is not the only kind of sex out there , and there's plenty of pleasure to be had without it.
Now, let’s talk pregnancy sex positions. A pregnant person may need to stick to positions that are less physically demanding than they otherwise might. They are growing a human life inside their bodies. They're doing a lot right now, and they are tired, OK? Communicate with your partner to be sure that the positions you’re doing are comfortable and pleasurable for both of you. Here are 7 pregnancy sex positions you should definitely consider. All of these positions can be adjusted to exclude penetration. It's all about what works for you and your partner.
Sitting face-to-face, the person with the penis (or dildo) sits criss-cross-applesauce, while the pregnant person sits on their partner’s lap. The Lotus is a very sensual and simple position and it’s ideal for clitoral stimulation and intimacy.
Of course, adjustments must be made as a pregnant belly grows. “A special issue can happen when the pregnant belly makes it difficult to sit comfortably in a partner’s lap. I found it easier to put my arms back and use them for extra support,” says Molly, 31. This altered Lotus will add some extra space between the two of you.
Dainis Graveris , a certified sex educator at Sexual Alpha, a make-focused intimacy shop, suggests sitting in front of a mirror if you “want to make things more sexy.” If your partner is loving their pregnant body, this could be steamy as hell. But if they’re feeling self-conscious, put their comfort first. Communication is the key here, peeps.
If you and your partner are a bit nervous about trying pregnancy sex (P-in-V, that is), Graveris suggests starting with more a gentle move that allows for shallower penetration. The Scissor can make the “overall experience comfortable not only for the [pregnant person] but also for the [partner] who [might be] terrified that [their] penis will poke [the] baby’s head.” LOL, but also seriously, people are afraid of this happening! “I couldn’t get my partner inside me for nine months. He was so worried about it,” says Natalie, 28.
For this position, the pregnant person lies on their back, lifting one leg up. The penetrating partner lies on their side, with the bottom leg straight and the top at a 90 degree angle (they can also bend their knee, if that’s more comfortable). Spoiler: You literally look like a pair of scissors. “With all the blood flow directed to your pregnant partner’s clitoris, grinding your pelvis against [them] will feel so much better than usual,” Graveris says. This position is also great for couples who want to engage in sexual activity without penetration, as it allows for stimulation of the entire vulva: the clitoris, inner and outer labia. “Anything that gave my partner full access to my clit when I couldn’t reach it was on the table,” says Shae, 30.
Oral sex during pregnancy—and any other time—is a winner in the orgasm department. There is something really amazing about pregnancy that often gets overlooked: How f*cking powerful the female body is. It deserves to be worshipped.“The coziest way to get oral is with your body propped back against a sea of pillows,” Shae says. You know, like a literal queen on her throne. The receiving person can also sit on the couch, a love-seat, or anywhere that feels comfortable for them.
If your partner would like some penetration, this position is fantastic for a G-spot wand like the Pure Romance Euforia . Look, I hate expensive price tags as much as the next person, but this toy straight up SELF-HEATS. It has the power to warm up inside your partner, relaxing their entire pelvic-region. During pregnancy, this is heaven.
Spooning saves the day during pregnancy. It’s low-effort for everyone and sometimes you just really need that. For some preggos, having their legs open and/or with the knees draped over their partner can be more comfortable, as it opens the pelvic region and takes weight off of the spine. The pregnant person lies on their back with a pillow underneath for extra support. “You have to be cautious with any position that involves lying on your back when your pregnant partner reaches her 20th week (or 4th month) of pregnancy,” Graveris says.
The penetrating partner lies at an (almost) 90 degree angle to the receiver, on their side. The pregnant person then drapes their legs on their partner’s side. The penetrating partner can use a hand or toy to stimulate the pregnant person’s clitoris, as they have fantastic access in this position.This position doesn’t require any penetration, if that’s not the vibe. Grinding, vibration, hand-sex—it’s all good as long as everyone is having a good time.
The biggest thing to avoid during pregnancy is putting pressure on the pregnant partner’s abdomen, so classic missionary is not the best choice. It just isn’t comfortable. Of course, there are ways around this. Instead of regular missionary, try it with the penetrating partner standing next to the bed and the pregnant partner scooched down, with their butt at the edge. Put pillows under the receiver's back and head so they’re semi-sitting up, legs spread. Again, pregnancy is exhausting AF, so “the more positions you can do that require little effort on the pregnant partner’s part, the better,” Molly says.
You can still enjoy all the on-top goodness; you just have to make it work for your new body. In fact, many pregnant women enjoy being on top because it gives them more control of depth and speed. The pregnant person can lean forward so their hands are on either side of their partner’s face, and rock back and forth for a steadier rhythm. The pregnant partner uses their arms to take the pressure off the lower half of their body, making this position easier and more pleasurable. Another alternative? They can lean back with their hands on their partner’s shins. Whichever is more comfortable.
Doggy style doesn’t go out of style when you’re pregnant. In fact, Dr. Nazanin Moali , a clinical psychologist, sex and relationship expert, and host of the podcast Sexology says that during your second and third trimester, doggy-style can actually be more comfortable for some pregnant folx. Your belly is safely out of the way when your partner enters you from behind. Just be sure to stay on all-fours. Don’t lie on your stomach during penetration.

Varuna Srinivasan is a gender justice activist, writer, and sexual health consultant. They are also co-chair of the Women's Mental Health Conference at Yale University, which focuses on contemporary issues affecting women and gender minorities surrounding mental health, as well as a published writer on intersectional feminism, reproductive health, gender, and sexuality.

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Maressa Brown is a seasoned lifestyle journalist, writer, and astrologer. In addition to being a regular contributor to Parents.com, her bylines appear on InStyle, Shape, What to Expect, Cosmopolitan, et al. She is the author of a forthcoming parenting title to be published by Artisan Books in early 2023. A graduate of Emerson College, she's based in Los Angeles.

One of the most-preferred positions by pregnant people, cowgirl allows for increased sexual satisfaction for the pregnant partner to control penetration during penis-in-vagina sex by being on top of their partner. And, according to a 2019 study published in the International Journal of Environmental Research and Public Health, it's the most-chosen position during the second trimester.

This comes as no surprise to Shannon Chavez, Psy.D. , a psychologist and sex therapist in Los Angeles, who notes, "Being on top allows [the pregnant person] to not only control the depth of penetration but also position [their] body for the best comfort and friction for pleasure. This position allows control of speed, depth, and body position."

It can also be done during the first, second, or third trimester, says Janet Brito, LCSW , a licensed clinical psychologist and AASECT certified sex therapist in Honolulu.

A favorite for many people, whether they're expecting or not, rear-entry sex keeps pressure off of a growing stomach. "A partner can enter from behind while using the other hand to stimulate the clitoris," Chavez explains. "This allows the belly to be free, and it's more comfortable to hold the extra weight on all fours." (Excess weight may become more of a concern as you move toward the end of the second trimester.)

Chavez recommends using products such as the Liberator wedge to support the belly or body weight while receiving stimulation from behind.

Cunninglingus is a wonderful go-to that prioritizes and bolsters your pleasure. Brito likes oral sex as a way to "connect intimately with your body, yourself, and your partner while also taking a break to relax and be in the present."

If you want to totally chill out and not have to think about any sort of balancing act or getting too active, Brito recommends this relaxing, seated position.

"By sitting up on your bed, and placing pillows all around you for support, you can comfortably rest, while your partner, in the prone position, gives you oral stimulation," she explains. "Your partner could also sit next to you or in front of you and give you manual stimulation, or use a vibrator to stimulate your clitoris." This pregnancy sex position can also be recreated wherever you're most comfortable, such as in a chair or on the edge of the couch.

Being on top, facing your partner's legs, can offer a switched-up sensation without compromising the benefits of classic cowgirl. Plus, Brito likes reverse cowgirl for any trimester—especially the third. "Due to the size of your belly at this stage, you can sit on your partner and thrust as you wish," she notes. "For extra support, place your arms behind you, as you shift your weight back toward your partner."

You can also have your partner sit on a solid chair, which can offer more "stability as you stand on your ground and move like you want," Brito explains.

Mutual masturbation lets you connect with your partner—and enjoy the heightened libido you may be experiencing—wherever you're comfortable, from the couch to the shower to the bed.

According to the March of Dimes , it's important to remind your partner not to blow air into your vagina during oral sex as this could lead to air embolism that could be dangerous for you and the fetus.

This face-to-face variation on spooning bolsters intimacy, which allows for more eye contact, kissing, and romantic or dirty talk. Another bonus: You'll be lying on your side, which is one of the most comfortable pregnancy positions as your belly grows. Do you want even more support? Place a pillow behind you or a towel or pillow under your stomach.

Lying on your side while your partner lies behind you, facing the same direction, can feel intimately soothing. Add in penetration, which by the nature of the position will be more slow and sensual, and you can't go wrong.

"When you're pregnant, it's important to be as comfortable as possible during sex," Chavez notes. "This position allows you to be in a close and intimate position where you can spoon and a partner can stimulate your clitoris with hands while entering from behind. It allows there to be closeness and comfort while being physically connected and able to stimulate all the right places. This position also allows there to be less tension in the body due to the extra weight in the belly."

"If you have already been enjoying anal sex, and it's something that you and your partner have already been comfortable doing, then enjoying it during pregnancy should be fine," says Brito.

But if you're trying it for the first time during pregnancy, Brito recommends doing it early on (given that there are already "a lot of changes" that come with expecting, so you "may not be up to this learning experience"). What's more, you should only attempt anal sex after at least 20 minutes of foreplay, and "always use lube."

That said, Brito warns against anal sex at any point if you have placenta previa , as it can cause trauma to the placenta if it covers all or part of your cervix. It's also best avoided in the case of hemorrhoids or constipation , which are both common during pregnancy, she says. Finally, "if you're going to switch positions, let's say from anal to vaginal sex, it's best to wash your genitals thoroughly to avoid infection," Brito notes. "To practice safer anal sex, use condoms."

Brito likes this "fun," rear-entry sex position while pregnant in the first trimester (it may get less comfortable as the baby grows). "Place your palms on a sturdy wall, hold a grounding stance, and then ask your partner to hold your waist and enter your from behind," she says. "To reduce falls, don't stand on anything." This pregnancy sex position also makes it easy for you or your partner to stimulate you with a vibrator or your fingers, boosting its pleasure quotient.

Texas, Battling Teen Pregnancy, Recasts Sex Education Standards

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Texas, Battling Teen Pregnancy, Recasts Sex Education Standards

By Emmarie Huetteman

September 20, 2022

Pamphlets about sexually transmitted infections and preventing pregnancy are part of the materials available at the Dallas office of Healthy Futures of Texas, a statewide nonprofit sexual health advocacy and education organization. (Emmarie Huetteman / KHN)

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DALLAS — J.R. Chester got pregnant the summer before her senior year of high school. A bright student with good grades, she gave birth, graduated, and was pregnant again when she arrived at college that fall.

This story also ran on NBC News . It can be republished for free.
She was a teen mom — like her mother, her grandmother, and her great-grandmother. Her school did not teach sexual health education, and preventing pregnancy was a foreign concept. Her sons are now teenagers.
“If you don’t know your options, you don’t have any,” said Chester, now a program director for Healthy Futures of Texas, a nonprofit sexual health advocacy and education organization. “Everyone was pregnant. And it just felt like: When it happens, it happens.”
While teen pregnancies have declined in the state and across the country in recent decades, Texas continues to have one of the highest state rates of teens giving birth at 22.4 births per 1,000 girls and women ages 15-19 — the lowest, in Massachusetts, is 6.1. Along with Alabama, Texas has the nation’s highest rate of repeat teen pregnancies . This fall, school districts across Texas are marking a shift to what educators call an “abstinence-plus” curriculum — the first time the state has revised its standards for sexual health education in more than 20 years.
Although districts may choose their own curriculum and teach more than the state requires, the state’s minimum health standards now go beyond focusing on abstinence to stop pregnancies and include teaching middle schoolers about contraceptives and giving additional information about preventing sexuall
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