Pregnant Milking

Pregnant Milking
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You may have just started adjusting to breastfeeding only to find out you are pregnant again. This might lead to a rush of questions and concerns. Is it safe to breastfeed while pregnant? How will this affect the fetus? How will this affect my weaning child? Can I breastfeed two children at once?
All of these questions and feelings are understandable. While the decision of whether or not to breastfeed while pregnant is not always clear, an understanding of its benefits, its risks, and how ready you and your nursing child are to wean will help you determine what is best for everyone involved.
Many women worry about breastfeeding while pregnant as breastfeeding can cause mild uterine contractions. However, in a healthy pregnancy, these contractions are not a concern, as they generally do not cause preterm labor. This is because oxytocin, the hormone released during breastfeeding that stimulates contractions, is usually released in such a small amount during breastfeeding that is not enough to cause preterm labor. Such contractions are also harmless to the fetus and rarely increase the chances of having a miscarriage. Also, although a small number of pregnancy hormones pass into your milk, these hormones pose no risk to your child.
While breastfeeding during pregnancy is generally considered safe, there are some cases where weaning may be advisable:
If you experience these symptoms, talk with your doctor to determine whether weaning would be the best option for you, your nursling, and your unborn child.
Another important aspect to consider is whether your older child is ready to wean. Factors affecting this include your child’s personality, age, and nursing patterns, as well as your child’s psychological and physical response to your pregnancy.
It is common for a mother’s milk supply to lessen during the fourth and fifth months of pregnancy. This can cause changes to the milk and may make your milk distasteful to your child. For this reason, your infant may be ready to wean earlier than you anticipated. On the other hand, your infant may be attached to breastfeeding and not ready to wean.
Similarly, you may question whether you yourself are ready for your child to wean. You may also wonder how your pregnancy may affect your relationship with your nursing child. Another important consideration is whether your child is breastfeeding mainly for nutrition or for comfort.
It is crucial to monitor the health and development of infants who are less than six months old and are dependent exclusively on breast milk . Additional feedings may be necessary to ensure your infant is properly nourished. Babies who are already eating other foods, on the other hand, may grow to prefer other foods over breast milk as your milk supply decreases.
While breastfeeding during pregnancy has its benefits, it may also present some challenges. For instance, some physical challenges may include nausea due to the let-down of milk as well as sore nipples. Nearly 75% of mothers experience sore nipples. Focusing your attention towards something other than the discomfort may provide some alleviation.
Many women also have concerns that breastfeeding while pregnant may contribute to fatigue . Yes, fatigue is a normal part of all pregnancies. Thus, it is certainly understandable that you may be hesitant to breastfeed due to fear that it may require more energy and add to your fatigue. However, breastfeeding is not tiring in and of itself. Sitting or lying down to breastfeed may actually help ensure you get the extra rest you need.
If you decide to breastfeed while pregnant, it is essential that you eat well for the health of your nursing child and your unborn child. Your calorie intake will depend on how old your nursling is. You will need around 500 supplemental calories per day if your child is eating other foods besides breast milk or 650 more calories if he is less than six months old.
This is in addition to the 350 extra calories you need during the second trimester and the 450 extra calories you need during the third trimester . If you are in your first trimester and find it difficult to eat due to nausea , you will be relieved that no additional calories are required during the first trimester.
Ultimately, when breastfeeding and pregnancy coincide, the primary considerations you have to look at, our relationships and feelings. You will want to consider the needs of your unborn child and your nursing child in addition to your own feelings. While you may want to leave your options open depending on the situation and the needs of you and your children, the decision is essentially up to you.
Compiled using information from the following sources:
1. Feldman, S. (2000). Nursing through pregnancy. New Beginnings, 17 (4). Retrieved from
2. Harms, R. W. (2012). Is it safe to continue breastfeeding if I’m pregnant with another child?.
3. Walters, S. (2008). Breastfeeding during pregnancy.
Copyright © 2021 American Pregnancy Association Web Design by Edesen

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MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy .
Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotechnology and Genetics from Loyola Academy, Osmania University and obtained a certification in ‘Nutrition and Lifestyle in Pregnancy’ from Ludwig Maximilian University of Munich (LMU). She has been into health and... more
Celebrity nutrition advisor Dr. Shikha Sharma has founded Dr. Shikha’s Nutrihealth in 1998. Dr. Shikha has done her MBBS from Maulana Azad Medical College and her organization, Dr. Shikha's NutriHealth, has over 50 Ayurveda experts and nutritionists who provide consultation services to the clients. The Nutrihealth expert team handles weight loss/weight gain, PCOS, thyroid, diabetes, cholesterol, post-pregnancy weight loss and... more
Pasteurized milk containing optimum levels of essential nutrients is beneficial.
Celebrity nutrition advisor Dr. Shikha Sharma has founded Dr. Shikha’s Nutrihealth in 1998. Dr. Shikha has done her MBBS from Maulana Azad Medical College and her organization, Dr. Shikha's NutriHealth, has over 50 Ayurveda experts and nu... more
Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotec... more
MomJunction believes in providing reliable, research-backed information to you. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. However, if you find any incongruencies, feel free to write to us .
Women need milk during pregnancy to have a balanced diet. A mom-to-be needs to consume about two to three servings of milk per day unless there are any restrictions or limitations (1) . Since it has all of the nine essential amino acids required for sustenance, growth, and development, milk can provide the necessary nutrients to both the mother and the baby (2) (3) . But are there alternatives for those who cannot drink cow or animal milk?
This post will help you understand the different types of milk, including their nutritional value and side effects, and guide you in choosing the right one for yourself.
Yes, milk provides healthy amounts of calcium, protein and vitamin D to ensure a healthy pregnancy and fetal growth (4) .
A pregnant woman can have around three glasses of milk, preferably the low-fat or non-fat variety, every day (1) to benefit from it . However, the selection of milk will depend on the nutritional and medical status of the mother.
Milk offers the following benefits during pregnancy:
An expectant mother provides approximately 50 to 330mg of calcium to support the developing fetal skeleton (5) .To fulfill this requirement, an expecting woman of 19 years and older are recommended to consume 1,000mg of calcium a day. Women under 19 are recommended to consume 1,300mg of calcium a day. One glass (250ml) of nonfat milk offers 309mg of calcium (6) . Therefore, it is advisable to consume three to four glasses of milk to meet your everyday calcium needs during pregnancy.
During pregnancy, optimum intake of protein helps in supporting the baby’s growth and their cells to multiply rapidly (3) . Protein could possibly help strengthen the uterus, improve blood supply, and nourish the baby (7) (8) .
If the protein intake is insufficient, it might increase the risk of low birth weight in babies (9) . The daily requirement of protein for pregnant women is 1.1g/kg body weight/day (10) . One glass of milk offers 8-9g of protein (4) . Therefore, taking three glasses of low-fat milk can help you meet more than one-third of your protein requirement of the day (11) .
Intake of vitamin D during pregnancy could help prevent neonatal rickets and low birth weight. The daily requirement of vitamin D is 400IU (12) , and one serving (8oz) of milk can offer 115 to 124 IU (13) . Therefore, consuming three servings of milk can help you meet 59% of this vitamin’s requirement.
Heartburn and other gastric issues are common during pregnancy. Drinking non-fat or low-fat milk can relieve the symptoms of heartburn to some extent (14) .
If you feel dehydrated or stressed out, having a glass of milk helps. It keeps you hydrated and makes up for the fluid loss in the body (15) .
Drinking unpasteurized or raw milk or consuming anything prepared from raw milk is not safe during pregnancy. The consumption of raw milk (which is not pasteurized and carries microbes) increases the risk of several diseases such as listeriosis (16) .
During the pasteurization process, the milk is heated on high temperatures to destroy the microbes that contribute to several diseases. Listeriosis is rare but can be dangerous for unborn babies.
In general, milk is of various types. However, the two basic types are full fat and low fat or skimmed milk. Whether you choose skimmed or whole milk, it is essential to pick one that is pasteurized. Raw milk usually contains bacteria, which can be dangerous for you and your unborn baby.
The US Center for Disease Control and Prevention (CDC) recommends pregnant women avoid foods made from unpasteurized milk (17) .
Below is listed a variety of milk types that you may choose from:
One glass (250 ml) of low-fat milk offers 309mg of calcium, which is essential for the mother as well as the developing fetus. Research says that two to three glasses of low-fat milk (or three servings of dairy) is a wise choice during pregnancy.
Thus, whole milk can be a part of your diet if your doctor recommends you so. However, be cautious as pregnancy does not demand an excess of fat. High amounts of fat during pregnancy could lead to excess weight gain .
Milk comes from different sources, including animals and plants. From cow milk to goat milk, rice milk and almond milk, each type has different nutritional value and flavor, which you need to know about before trying.
Even with highlighted benefits, the choice of coconut milk during pregnancy must be done under pediatric guidance preferably.
When consumed in excess or without proper preparation, milk can cause some discomfort to you. Here are some safe ways to consume milk when you are pregnant:
Although milk consumption is beneficial during pregnancy, there are some things you need to remember.
Below we answer some more queries about milk and pregnancy.
1. Why do I crave milk during pregnancy?
Our body naturally craves for nutrients that we require. So if you are craving milk, it could indicate a deficiency in calcium, protein or fat. Regular consumption of milk gives you and your baby the essential nutrients and could possibly help you deal with the cravings.
2. What will happen if I drink too much milk during pregnancy?
Drinking too much milk during pregnancy can possibly lead to indigestion and bloating.
3. Does drinking milk during pregnancy make the baby fair?
Drinking milk or saffron milk does not affect the baby’s complexion, as it depends mainly on the genetic inheritance.
4. Does drinking milk while pregnant make babies big?
Drinking milk during pregnancy can lead to healthy babies, as milk supplies good amounts of calcium fats, protein, and calories required for fetal development. However, milk alone cannot be indicated for the baby’s weight and overall size.
It is vital to consume at least two to three servings of milk during pregnancy every day, regardless of the kind, to ensure that your body and your unborn baby receive essential nutrients. However, whether you choose skimmed or whole milk, avoid drinking raw or unpasteurized milk. Dairy or plant-based milk, such as soymilk, can be a healthy option. You may also avoid drinking milk quickly and after meals to reduce the chances of digestive discomfort. It is also suggested to avoid certain milk-based products such as moldy and soft cheese is also recommended during pregnancy.
Copyright 2011 - 2022 MomJunction Private Limited.
All rights reserved. This information is for educational purposes only and not a substitution for professional health services. See a medical professional for personalized consultation. Read for more information .

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy .
Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotechnology and Genetics from Loyola Academy, Osmania University and obtained a certification in ‘Nutrition and Lifestyle in Pregnancy’ from Ludwig Maximilian University of Munich (LMU). She has been into health and... more
Celebrity nutrition advisor Dr. Shikha Sharma has founded Dr. Shikha’s Nutrihealth in 1998. Dr. Shikha has done her MBBS from Maulana Azad Medical College and her organization, Dr. Shikha's NutriHealth, has over 50 Ayurveda experts and nutritionists who provide consultation services to the clients. The Nutrihealth expert team handles weight loss/weight gain, PCOS, thyroid, diabetes, cholesterol, post-pregnancy weight loss and... more
Pasteurized milk containing optimum levels of essential nutrients is beneficial.
Celebrity nutrition advisor Dr. Shikha Sharma has founded Dr. Shikha’s Nutrihealth in 1998. Dr. Shikha has done her MBBS from Maulana Azad Medical College and her organization, Dr. Shikha's NutriHealth, has over 50 Ayurveda experts and nu... more
Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotec... more
MomJunction believes in providing reliable, research-backed information to you. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. However, if you find any incongruencies, feel free to write to us .
Women need milk during pregnancy to have a balanced diet. A mom-to-be needs to consume about two to three servings of milk per day unless there are any restrictions or limitations (1) . Since it has all of the nine essential amino acids required for sustenance, growth, and development, milk can provide the necessary nutrients to both the mother and the baby (2) (3) . But are there alternatives for those who cannot drink cow or animal milk?
This post will help you understand the different types of milk, including their nutritional value and side effects, and guide you in choosing the right one for yourself.
Yes, milk provides healthy amounts of calcium, protein and vitamin D to ensure a healthy pregnancy and fetal growth (4) .
A pregnant woman can have around three glasses of milk, preferably the low-fat or non-fat variety, every day (1) to benefit from it . However, the selection of milk will depend on the nutritional and medical status of the mother.
Milk offers the following benefits during pregnancy:
An expectant mother provides approximately 50 to 330mg of calcium to support the developing fetal skeleton (5) .To fulfill this requirement, an expecting woman of 19 years and older are recommended to consume 1,000mg of calcium a day. Women under 19 are recommended to consume 1,300mg of calcium a day. One glass (250ml) of nonfat milk offers 309mg of calcium (6) . Therefore, it is advisable to consume three to four glasses of milk to meet your everyday calcium needs during pregnancy.
During pregnancy, optimum intake of protein helps in supporting the baby’s growth and their cells to multiply rapidly (3) . Protein could possibly help strengthen the uterus, improve blood supply, and nourish the baby (7) (8) .
If the protein intake is insufficient, it might increase the risk of low birth weight in babies (9) . The daily requirement of protein for pregnant women is 1.1g/kg body weight/day (10) . One glass of milk offers 8-9g of protein (4) . Therefore, taking three glasses of low-fat milk can help you meet more than one-third of your protein requirement of the day (11) .
Intake of vitamin D during pregnancy could help prevent neonatal rickets and low birth weight. The daily requirement of vitamin D is 400IU (12) , and one serving (8oz) of milk can offer 115 to 124 IU (13) . Therefore, consuming three servings of milk can help you meet 59% of this vitamin’s requirement.
Heartburn and other gastric issues are common during pregnancy. Drinking non-fat or low-fat milk can relieve the symptoms of heartburn to some extent (14) .
If you feel dehydrated or stressed out, having a glass of milk helps. It keeps you hydrated and makes up for the fluid loss in the body (15) .
Drinking unpasteurized or raw milk or consuming
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