Pregnant Drink

👉🏻👉🏻👉🏻 ALL INFORMATION CLICK HERE 👈🏻👈🏻👈🏻

Healthy eating for pregnancy, postpartum & breastfeeding
Preparing for postpartum? Looking for breastfeeding friendly meals? Check out our freezer meals ebook! Click HERE to grab your copy!
During pregnancy staying hydrated is a top priority. But drinking water all day can get really boring. This list will share some ideas for healthy pregnancy drinks.
When you are pregnant, your fluid requirements go up. During pregnancy you should drink about 80 oz (or 10 cups) of liquid per day.
While the majority of this should be water, it can also include other beverages. The key is to make sure that what you do drink is actually good for you and your baby.
So what to drink during pregnancy besides water?
There are lots of lists out there of the best drinks during pregnancy with pretty generic recommendations.
As a health savvy Mama, we know you want the best for your baby and yourself. Whether you are searching for the best pregnancy recipes or products, you are doing the research the find the best recommendations. 
The pregnancy drinks below all contain nutrients you need to grow a healthy baby, good for you ingredients and are low in sugar to help prevent blood sugar spikes.  
Read on for some non-boring ways to stay hydrated (and boost nutrients) during pregnancy!
{Disclosure: This page contains affiliate links. Read more here.} 
These are some of the best drinks for pregnancy! 
Also known as switchel, these drinks contain a mixture of water, lemon or lime, fresh ginger, apple cider vinegar and a little sweetener like honey, maple syrup or black strap molasses. Fruit can be added for an additional twist. This drink is refreshing and can help restore electrolytes making it a great option for what to drink in the first trimester to stay hydrated through morning sickness.  
It can also help with pregnancy indigestion, inflammation and balancing blood sugar. Read more about the benefits of drinking switchel here. 
This homemade drink is a great substitute for sugary sports drinks. 
A post shared by Lisa (@birtheatlove) on Feb 8, 2019 at 10:09am PST
This drink is perfect for pregnant women as it’s a easy way to add extra nutrients and make drinking water more exciting. Chia seeds are high in fiber, antioxidants, and omega 3’s. They can help with pregnancy constipation and boost energy naturally. (source)
The formula for making chia fresca is pretty simple:
Trying to eat healthier while pregnant?
Get the FREE printable snack & drink list that will help you eat healthier without going crazy delivered straight to your inbox!
We won't send you spam. Unsubscribe at any time.
Smoothies are another great pregnancy drink, especially in the first trimester when it can be hard to keep foods down. Check out this list of pregnancy smoothie recipes for some good options. 
Choose fruits with low sugar content
Also make sure to add protein and healthy fats to your smoothies so that it balances the sugar and reduces blood sugar spikes. Good options for protein include a handful of nuts like almonds or walnuts, nut butter, chia seeds, hemp seeds, cottage cheese, greek yogurt or tahini.
If you prefer a powder, try an plant based one like this protein powder just for pregnant Moms which contains 16 g of protein, as well as, your daily requirement of folate (the right kind too!). (Use the code BIRTHEATLOVE to get 10% off your order!)
For healthy fats try adding avocado, flax seed oil, coconut oil or a handful of cashews. 
Drinking fresh green juice is an excellent way to boost nutrients during pregnancy. It is perhaps the best juice to drink when pregnant.
Green juice is alkalizing meaning it can help reduce acidity in your body. It can also aid in gut health, boosting your immune system and detoxification (source). It also promotes natural energy, something all Mamas can use more of!
Making your own green juice is ideal, but if your don’t have a juicer try finding a local vendor, or opt for a green powder like this one on Amazon that you simply mix with water and still get the benefits. 
Coconut water is an amazingly refreshing drink for pregnancy that is great for avoiding dehydration. It is a good source of vitamin C, magnesium, potassium and antioxidants. Coconut water may also help with stabilizing blood sugar and lowering blood pressure. (source)
If the flavor of plain coconut water does not appeal to you, try a flavored variety or add to a smoothie to get the benefits. This raspberry watermelon coconut water is super yummy and refreshing. 
Adding fruit to your water is another good way to encourage yourself to drink water. You can add fresh or frozen berries, melon, citrus, apples, pears or tropical fruit to fresh water and then let it sit in the fridge for a few hours to infuse the flavors. 
Make it more fun by adding a variety of ingredients such as fresh herbs, spices (think cinnamon sticks, fresh ginger or cloves), edible flowers or even vegetables like cucumber or celery. 
A fruit infuser water bottle like this one makes it easier to make your own healthy fruit infused waters and take them on the go. 
Looking for something warm to drink while pregnant? Try herbal tea! There are many herbal teas that are safe to drink during pregnancy and contain beneficial nutrients for you and baby. 
Have indigestion, heart burn while pregnant? Read how drinking dandelion tea during pregnancy can benefit you. 
Making your own homemade iced tea is a good way to stay hydrated in the warmer months. Store bought iced teas usually contain high amounts of sugar and artificial ingredients so it’s a good idea to make your own. 
Need more bubbles in your life? Sparkling water like La Croix, Perrier and San Pellegrino are great drinks for pregnant women. They contain no sugar or artificial ingredients like soft drinks and come in different flavors. 
Sign up for Prime Pantry today to get your sparkling water at a discount and shipped straight to your door without having to lug around all those boxes. 
Many Moms have trouble digesting cow’s milk. There are many alternatives to cow’s milk that offer a wide range of health benefits for Mom and baby. 
Almond milk is high in calcium, magnesium and iron making it a good choice for those choosing not to drink cow’s milk. Other good choices include coconut milk, rice milk, hemp milk and cashew milk. (source)
Just make sure to look for varieties that have basic ingredients and contain no added sugar. 
The cool thing is many of these non-dairy milks also come in shelf stable packaging making them ideal foods to stock up on during pregnancy for the postpartum period. 
Looking to add more probiotics to your diet during pregnancy? Drinking kombucha is an easy way to add more beneficial bacteria to your diet. 
Kombucha is a fermented tea that has been around for thousands of years and can help boost your immune system and gut health (source). Kombucha is high in b vitamins which can help ease morning sickness symptoms for some Moms. 
The fizziness of Kombucha makes it a nice substitute for soft drinks. You can make your own Kombucha at home or buy it in several different flavors at your local grocery store or Whole Foods. 
Worried you have to give up Starbucks during pregnancy? While coffee isn’t necessarily off limits during pregnancy as long as you stick to under 200 mg of caffeine a day, avoiding caffeine can be healthier for you and your baby. The Strawberry Acai Refresher aka “Pink Drink” is a good drink for pregnant women trying to avoid caffeine, but still wanting to hit up Starbucks. 
It contain coconut milk, an acai mix and is topped with freeze dried strawberries. But be careful, it does have a 24 g of sugar, so eat some protein along with it to avoid a blood sugar spike. 
Other low caffeine and pretty healthy options at Starbucks include – Unsweetened Iced Green Tea Lemonade, Unsweetened Passion Tango Tea with Coconut Milk, and Iced Black Tea Lemonade.
Adding additional protein to your diet during pregnancy is essential for growing a healthy baby. In Real Food for Pregnancy (read full review here), Lily Nichols recommends a daily protein intake of 80 g in the 1st half of pregnancy and 100 g in the 2nd half. 
Drinking protein shakes is a good way to get more protein without having to eat a ton more food. During pregnancy use protein shakes as additional nourishment, rather than a meal replacement.
Protein shakes can come ready made or in powder form that you mix with water, milk or smoothie ingredients. Most protein powders contain around 20 g of protein. When purchasing, read the labels and watch out for powders that contain artificial sweeteners, ingredients and fillers.
Good options include either a 100% whey protein powder or a plant based protein powder to help meet you daily protein requirements. 
Kefir is a fermented drink that can be made with any source of milk including coconut, goat, cow and rice. It can even be made with water. It contains as many as 30 good bacteria that can help boost your immune system, gut health and help with better absorption of key nutrients. Kefir is also a good source of folate, biotin (b vitamins), and vitamin k2. (source)
The best way to get kefir is to make your own. It is one of the simplest ferments to make as you simply combine a pack of starter grains with milk (or water) and wait 24 hrs. Homemade kefir will be higher in probiotic content than store bought varieties. However there are many brands and flavors of kefir available in grocery stores. Just make sure to choose a variety that is low in sugar and has basic ingredients. 
Yes! Drinking bone broth is an excellent way to get extra nutrients and fluids during pregnancy. It can be particularly helpful to drink in the first trimester to help with dehydration, easing nausea and boosting nutrition. 
Bone broth is rich in minerals, vitamins, gelatin, collagen and the amino acid glycine. Glycine is important for the synthesis of fetal DNA, and your baby’s bone, organ and skin development. It may also help with preventing stretch marks during pregnancy. (Source – Real Food for Pregnancy pg 37)
You can make you own bone broth with leftover chicken or beef bones. See the slow cooker recipe below. Or if you prefer, buy a quality bone broth like this one on Amazon. 
To drink – simply heat a mug full of broth and add a dash of sea salt. 
There are a few types of drinks that you should consider avoiding during pregnancy. For more information on drinks to avoid, you should consult you care provider. 
With so many healthy options listed here it should be easy to find a drink that you can enjoy and that is good for you and baby! 
Our goal here is to make having a healthy pregnancy easier for busy Moms. We strive to provide you with useful and practical information that is research based. Healthy eating is one of our passions. Here are some more articles you may find helpful:
A 1-page PDF with 17 Ways to Nourish Your Pregnant Body. Learn what to eat daily, a few times a week, and for a energy boost, so that you can feel your best during pregnancy!
Hey, love this article! I do want to let you know as a Starbucks employee that the Pink Drink does have caffeine. It’s made from green tea leaves that they leave caffeinated. A grande can have up to 50mg of caffeine. I was downing these daily while at work until my boss told me they were still caffeinated.
This is a very helpful list. Some of these drinks I am not sure if I could get myself to drink, but I love Kombucha and it is great to hear that it can help ease the morning sickness for some moms. I have had minor bouts of nausea so far, and have stuck with ginger ale, but I will have to pick up some Kombucha next grocery trip and give this a try.
Yes give the Kombucha a try and let me know if it helps! The ginger flavored one is my favorite.
I bought the Synergy brand, I alternated between the flavors, and it did help ease some of the nausea. I still haven’t had much but when I did I would drink some and it seemed to help!
Your email address will not be published. Required fields are marked *
Birth Eat Love is dedicated to helping moms prepare for pregnancy, postpartum and breastfeeding. As a Mom of 5, I have spent the past 12 years researching and testing the best foods for pregnancy and breastfeeding. Here you will find the best tips and resources for eating healthy throughout Motherhood. Check out my ebook Healing Freezer Meals for Postpartum and Breastfeeding.
Birth Eat Love is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Written by Chhandita Chakravarty
July 19, 2019
What you eat and drink during pregnancy has a huge impact on your growing baby. Sometimes, drinking is easier than eating, especially during the first trimester. But it is important to drink ‘right’ for the health and development of your unborn baby.
So, what drinks should be a part of your pregnancy diet? Read on to find out!
Not all drinks are equal when it comes to pregnancy. Some are more nutritious than others. Here are the healthy drinks for pregnancy you should consume:
Let’s start with the most obvious choice. You need to drink water to stay healthy. This is true even when you are not pregnant. But during pregnancy, the need for water goes up. H2O is essential for the health of your blood cells. You also need water to prevent dehydration, which can lead to premature labor in some women (1).
Here is another healthy way to prevent dehydration. Coconut water is a natural isotonic beverage. It is also beneficial for replenishing natural salts in the body. So, next time you feel thirsty, reach for some fresh coconut water.
Who doesn’t love a cool glass of lemonade? A great way to stay hydrated, a glass of lemonade also provides vitamin C. If morning sickness is getting you down, lemonade will be a good option for you.
A glass of milk a day can help you stay healthy and fit. This holds true not just during pregnancy but also all through your life. If milk is not your cup of tea, you can try other milk-based drinks like smoothies or milkshakes that include the goodness of fruits and milk. You can also try buttermilk. All these drinks are full of calcium, protein, and vitamin B12 – all vital during pregnancy and for the growth of your unborn baby (2).
We all know that fruits are good for our health. But are fruits juices equally good? Well, obviously whole fruits are a better option. But fresh fruit juices too are great for a healthy pregnancy. So, dust your juicer and start juicing! But go for fresh fruit juice and not packed ones! You can also get creative and add all your favorite fruits to make a glassful of health!
So, you don’t really like vegetables. You are not alone. But you need veggies for a balanced pregnancy diet. The best way to include veggies in your diet is vegetable juices! There are hundreds of vegetable juice recipes you can try. So, get started.
If it is summer, nothing can beat a long glass of ice tea. And ice tea is also a great remedy to treat morning sickness. But this is one health drink during pregnancy on the list that does contain caffeine. So, do keep that in mind and limit its consumption.
Now that you know what are the healthy drinks during pregnancy, let’s take a look at beverages you should avoid:
No, even moderate alcohol consumption is not safe during pregnancy. Most women know that excessive alcohol consumption can lead to fetal alcohol syndrome. But not many know that even limited exposure to alcohol in the womb can lead to growth deficits as well as intellectual and behavioral problems in the unborn baby (3).
You thought all things herbal were safe? Not really! We don’t know much about the effects of the various ingredients present in herbal teas on a pregnancy. So, be safe than sorry and stay off herbal teas for the duration of your pregnancy.
You need extra energy during pregnancy. But energy drinks are not a good choice. These drinks are full of caffeine, sugar, and other supplements. Just stick to healthy food for all your energy needs instead!
So what are you waiting for? Start drinking healthy and give your baby the best possible start to life. And stay off alcohol. There will be time enough for a glass of wine later!
Tell us about your favorite among these pregnancy health drinks. Share a recipe or two in the comments section below!
Copyright 2011 - 2021 Incnut Digital.
All rights reserved. This information is for educational purposes only and not a substitute for professional health services. See a medical professional for personalized consultation. Please read our Disclaimer.

Gezatone Massage Magic Amg712
Muslim Cemetery
Gigantic Penis Krasivaya Devushka
Futa Nipple Fucking
Russian Mother Xxx
The 12 Most Healthy Drinks for Pregnant Women to Drink ...
7 Absolutely Healthy Drinks During Pregnancy
11 Beverages You Should Drink While Pregnant And 11 ...
What You Can and Can't Drink During Pregnancy: 10 Pressing ...
13 Starbucks Drinks Safe For Pregnant Women
Pregnant Drink