Pregnant Belly Button

Pregnant Belly Button

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As your pregnant belly grows, your belly button may pop out and turn from an innie to an outie. Many pregnant women say their belly button feels weird or uncomfortable, though true belly button pain during pregnancy is unusual and could be a sign of an umbilical hernia. Your belly button will likely return to its original shape after you deliver, but it may look different. And if you have a belly button piercing, it might appear stretched after pregnancy.
The most visible sign of pregnancy is an expanding belly . As your uterus pushes up and out to accommodate your growing baby, expect your belly button to change, too. It may flatten as your belly stretches.
In your second or third trimester, your expanding uterus can put enough pressure on your abdomen to push your belly button out. And just like that, your "innie" turns into an "outie."
These belly button changes usually aren't painful – but many women report that their belly button feels weird or uncomfortable during pregnancy. If the feeling of your shirt rubbing against your belly button is unpleasant, you may want to cover it with an adhesive bandage or wear looser clothes.
Some expecting moms wonder whether the inside of their belly button is somehow connected to their uterus. It's not. In most adults, the belly button isn't connected to anything – it's just a remnant of your attachment to your mother in the womb.
During pregnancy, your baby's umbilical cord is connected to your placenta inside your uterus. Soon after birth, your baby's cord is cut , leaving the healing umbilical cord stump (your baby's belly button). Inside your baby's body, the veins and arteries that linked to the umbilical cord collapse.
Belly button pain is unusual during pregnancy, but it can happen.
Your belly button is the thinnest part of your abdominal wall. (This is because it's where you were attached to your mother by your umbilical cord, years ago.) As your belly grows, your belly button may become more sensitive to the touch. And it can pull on and stretch any scar tissue left over from a past surgery.
Some pregnant women develop an umbilical hernia – a weakness or opening in the fascia (the tough tissue that keeps our insides in) and muscles around the belly button. Umbilical hernias are usually small and harmless, though if you have one you may notice a bulge in your belly button when you cough or sneeze.
Umbilical hernias often shrink after pregnancy, but not always. Depending on the hernia's size and how much it bothers you, you may choose to have it surgically repaired. Talk to your doctor or midwife at your first postpartum appointment for guidance about next steps.
In very rare cases, pregnant women can develop an incarcerated umbilical hernia, which can be very painful. An incarcerated hernia happens if a piece of your intestines pushes out through an opening in the tissue, bulges into your bully button, and gets stuck. The intense pain comes from the piece of intestine getting squeezed into a small space.
If this happens, along with pain, you'll probably feel a hard lump next to your belly button. This can be a surgical emergency, so call your provider if you have severe belly button pain during pregnancy and think you might have an incarcerated hernia.
Your new, more prominent or flatter belly button probably won't stay that way for long. Many women see their belly button return to its normal size and shape after delivery.
But every new mom, and every belly button, is different. Especially after several pregnancies, your belly button may look stretched. There's also a chance that your outie could become a permanent part of you. Pregnancy changes many parts of our bodies, sometimes temporarily, sometimes permanently.
Occasionally, women have plastic surgery (called umbilicoplasty) because they're unhappy with the look of their belly button after pregnancy. The surgery can make a stretched or distended belly button look more vertical and less wide. It's only advised once you're done having children, since future pregnancies will change the look of your belly button again.
For many moms, a belly button piercing doesn't look much different after pregnancy. The piercing may be a little bit larger or slightly stretched-looking, though this is different for each mom.
You don't need to remove your belly button jewelry during pregnancy, unless it gets caught on your clothing or is uncomfortable. But around 20 weeks , many women trade metal jewelry for Teflon body jewelry (known as PTFE, or polytetrafluorethylene), which flexes with a growing belly.

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Cleveland Clinic. 2019. Why do some women's belly buttons pop out during pregnancy? https://health.clevelandclinic.org/why-do-some-womens-belly-buttons-pop-out-during-pregnancy/ [Accessed December 2021]
Michigan Health. 2017. Treating postpartum hernia: What new mothers should know. https://healthblog.uofmhealth.org/womens-health/treating-postpartum-hernia-what-new-mothers-should-know [Accessed December 2021]
NHS. 2018. Umbilical hernia repair. https://www.nhs.uk/conditions/umbilical-hernia-repair/ [Accessed December 2021]
UT Southwestern Medical Center. 2017. Why belly button pain during pregnancy is still a mystery. https://utswmed.org/medblog/belly-button-pain/ [Accessed December 2021]

All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Our Medical Review Board includes OB/GYNs, pediatricians, infectious disease specialists, doulas, lactation counselors, endocrinologists, fertility specialists and more.
Used to have an "innie"? Be prepared for changes to your belly button. Find out why your navel "pops" during pregnancy and what to know about a protruding navel.
What to Expect When You're Expecting , 5th edition, Heidi Murkoff. American College of Obstetricians and Gynecologists, Skin Conditions During Pregnancy , June 2020. Mayo Clinic, Umbilical Hernia , May 2020. Cleveland Clinic, Why Do Some Women's Belly Buttons Pop Out During Pregnancy? , March 2019. WhatToExpect.com , Best Remedies for Treating Itchy Skin During Pregnancy , June 2020. WhatToExpect.com , Belly Button Piercing During Pregnancy , October 2019. WhatToExpect.com , Melasma (Mask of Pregnancy) , November 2019.
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Has your “innie” started popping through your clothes? Many women find they suddenly have a "popped-out" belly button during pregnancy, but it's a short-term change.
Most women find that their navels begin changing around the end of the second trimester of pregnancy .
Your rapidly expanding uterus pushes your abdomen forward, making even the most inverted innie belly button become an outie.
There's nothing you can do to prevent changes to your navel during pregnancy. Just about every belly button pops at some point during pregnancy. Like so many other pregnancy symptoms, a popped-out belly button is harmless.
There are a number of potential causes for belly or belly button pain during pregnancy, including:
Yes, your belly button will get right back to its regular position a few months after delivery, although it may look a little stretched out or "lived in." It's a badge of honor to wear proudly!
In relatively rare cases, a popped navel can be a sign of an umbilical hernia , which happens when there's a small hole in the abdominal wall that allows abdominal tissue (like loops of the small intestine) to protrude through the umbilical area.
Umbilical hernias in adults are due to too much abdominal pressure, which separates the muscles in the abdominal wall. Pregnancy (especially if you’re expecting multiples), obesity or previous abdominal surgery are risk factors for an umbilical hernia.
Many umbilical hernias are congenital, meaning they're present at birth. In fact, they're common in newborns and usually close on their own after birth.
If a congenital hernia doesn't close up during infancy, it can appear later in life. It's not likely to cause problems or be noticeable until your growing uterus starts applying pressure. This causes the hernia to get bigger and can sometimes lead to a painful bulging around the belly button.
You might feel a soft lump around your navel that's more noticeable when you lie down, and you might see a bulge under the skin.
You might also have a dull achy pain in the belly button area that becomes more noticeable when you're active, bend over, sneeze, cough or laugh hard.
Try wearing a belly band to help keep the hernia from bulging and causing pain. Some women find relief by gently massaging the lump until the bulging goes back in. If it's not bothering you, you can choose to do nothing at all.
If, once you deliver your baby, the hernia doesn't recede on its own (or with the help of special exercises recommended by your practitioner), surgery may be required to repair it.
Surgery is not recommended for umbilical hernias during pregnancy unless a loop of bowel slips through the hole and becomes trapped (herniated), risking a loss of blood supply to that area.
In that case, your practitioner may recommend that you have a simple operation to repair the hernia, usually during the second trimester.
From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting . What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy .
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The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy . © 2022 Everyday Health, Inc

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Although, it doesn't happen to all pregnant women, however, sometimes the baby in the uterus can put so much pressure on a woman's abdominal wall that her normally “innie” belly button becomes an “outie.” You can see it happening around the second or third trimester of pregnancy or most commonly around 26 weeks.

No, it's not! It's completely normal and harmless.

There's a risk of developing an infection if you have tearing or an injury to the belly button because the bacteria get into the wound.

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Home - Pregnancy - Belly Button Reviews & Guide
Can you see your “innie” starting to pop through your clothes? During pregnancy, a lot of women find they suddenly have a “popped-out” belly button. But don’t worry because it’s a short-term change.
Most women notice that their bellybuttons are beginning to change around the end of their second trimester of pregnancy.
As your uterus is rapidly expanding, it pushes your abdomen forward and makes even the most inverted ‘innie’ belly button become an ‘outie’.
Unfortunately, there’s not much you can do to prevent changes to your navel during pregnancy. At some point during pregnancy, just about every belly button pops out. Moreover, just like so many other pregnancy symptoms having a popped-out belly button is completely harmless.
Here are some of the potential causes for belly button pain during pregnancy, which includes:
If your new outie navel keeps on rubbing against your clothes, it might get irritated. So, to prevent that from happening, try using a specially-designed belly button cover or a pregnancy support product, like a tummy shaper or tummy sleeve, to protect a popped-out belly button.
This could be happening because there’s a small tear in your abdominal wall. You will start to notice a soft lump around your navel. Consult your health care provider right away when this happens.
While being pregnant, if you opt to keep your belly button piercing on, it might get irritating as your baby bump grows or possibly catches on your clothing. Look for possible redness, which indicates that the piercing might be too tight.
With your growing baby bump, pregnancy hormones and stretchy skin can make your belly feel itchy. Itchy, dry skin can be uncomfortable or downright painful. So, remember that applying lotion daily really helps.
If the itching on and around your belly button is being accompanied by a rash, be sure to let your doctor know about it. This could be an indicator for a more serious pregnancy condition, such as the polymorphic eruption of pregnancy (PEP) or pruritic urticarial papules and plaques of pregnancy (PUPPP).
Absolutely yes! It will take a few months after delivery but your belly button will get right back to its regular position. Although, it may look a little stretched out. But don’t you worry about it! It’s a badge of honor, so wear it proudly!
Your uterus’s significant growth has resulted in your belly button being popped out. Due to this growth, your skin has been stretched out, which can lead to itchiness around your belly, especially your belly button. However, if you are experiencing severe itching, it could mean that something more serious is happening such as an infection around the belly button. So, if you are concerned and the itching is not resolving or increasing in severity, you should contact your health care provider.
When parts of an internal organ abnormally exit through a hole in a nearby muscle, it is referred to as a hernia. They usually happen because of increased abdominal pressure. So, if you notice a painful and tender enlargement around your belly button, this could be the reason.
Some of the symptoms that will help you decide if you have a hernia include an achy feeling around the area, a soft lump that is more noticeable as you lay down, and pain while bending or sneezing. Just to make sure everything is safe, you should consult with your doctor. Also, if necessary determine the treatment options. Although it is risky to have surgery during pregnancy, some surgeries can reverse this if it is serious. Normally, once your baby has been delivered the issue can be fixed.
Some mothers might notice dark lines around their belly button. It is completely normal and happens due to skin pigmentation, likely from hormones. There’s another possibility that as your skin gets stretched, light bruising happens from the leaking blood vessels under your skin. Keep in mind that as your belly button becomes an outie, it becomes extra sensitive and develops a dark ring or bruise. It gets irritating when it’s being rubbed against clothing.
Linea Nigra refers to a dark line that extends from your navel to your pubic bone. Only some women will get it during pregnancy. Usually, it is present before pregnancy, however, it is called linea alba which means a white line. It is not visible.
The linea nigra is neither dangerous nor harmful. This happens because hormones caused an increase in melanin, which is the hormone used for pigmentation, and that is why you can see the color change. Although this line is always present, it is not visible until later in pregnancy. Also, you don’t need to fret, it fades on its own after pregnancy.
The best thing to do about your belly button popping out is to just embrace it! Consider it as a milestone in your pregnancy because this means you are one step closer to meeting your baby. Your navel will not stay in this permanent state forever. The popping out was a result of the little life that is growing inside of you.
So this is something that you should be proud of, not embarrassed. Seeing that most pregnant women experience the belly button pop, you should just own it! It is only temporary, however, if it’s bothering you there are ways that you can help mask its appearance underneath your clothing. Just wear tank tops underneath your shirts or go for a thicker fabric that won’t cling to your belly button and accentuate it.
Every woman is different. It depends on how your baby grows because your belly button could be barely affected. A lot of moms can maintain their piercing throughout their entire pregnancy. So, there’s a possibility that you might not have to go back in for round two! Also, some health care providers will advise you to take your piercing out as a precautionary measure. Although it ultimately depends on you, you should follow your doctor’s advice.
Your growing belly could put a significant amount of pressure put on your belly button that can make your piercing painful. Sometimes the piercing tends to rub against clothing and get stuck. A lot of moms would describe this pulling sensation as painful. You
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