Pornstar Work Out

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Pornstar Work Out
Updated Apr. 13, 2017 3:07PM ET / Published Aug. 27, 2016 12:00AM ET 
A look at what types of rigorous fitness routines it takes to reach the pinnacle of sex.
Stamina. Rigid diet. Train hard. Focus. Perform under pressure. This is what it takes to be an Olympic athlete… or a porn star.
Porn stars train their bodies—inside and out—to be the best. It’s not about sex that feel s good, it’s about sex that looks good. It’s also a competition. The new talent needs to compete with seasoned pros and outperform them where possible, while the pros have to maintain and battle hard to keep their victories current. Sex on camera is a competitive sport.
Training for porn is a gradual endeavor. Sexual athleticism is built up over time; bodies gradually stretch and comply in ways that were physically impossible for newbies. Three years into my career, I won the “gold medal” of porn: AVN Female Performer of the Year. I was running seven miles a day and met regularly with a personal trainer. I maintained a strict no sugar, low-sodium, low-carb diet that made going to dinner with friends a potential catastrophe. The day before an anal scene I’d obsess over what I could or couldn’t eat. At first I’d refrain from eating at least 12 hours before the scene, then decided that was too risky. I never wanted to shoot a messy scene. A sex star must respect the far-fetched fantasy of clean anal. So I began starving 18-24 hours before the scene, a real issue when scenes were booked three to four days in a row. It was an unsustainable method—long-term anyway.
Few performers love doing squats in reverse cowgirl for 10 minutes—it makes your thighs burn while you sweat, but it looks good on camera. Porn stars don’t just have sex, they perform it for an audience, developing skills and performance techniques just like professional athletes. You can’t show up to work and phone it in expecting to win coveted awards and build a fan base. Yes, I said coveted. You would have to put in the hundreds of hours of Olympian sex to understand just how hard those performers work to do their jobs.
Before a sex scene, I’d lock myself in the bathroom with my self-made stretch-and-cleanse-kit. Enema bottles were rinsed and filled only with water, I’d chew up Imodium A-D (just to be thorough), and then begin the process of stretching out, starting with the smallest toy and working up to my largest. Sometimes this process was quick; other times it took so long the director would bang on the door because I was holding up production. Warming up before a performance can help prevent injuries but no one tells you this. Trial and error does.
The audience at the 2016 Rio Olympics was shocked when French gymnast Samir Aït Saïd missed his landing, broke his leg, and held the Jell-O-like limb up with a smile. Six years ago, renowned porn star Prince Yahshua suffered a similar career-devastating injury: breaking his penis while filming a sex scene (an incident he never foresaw).
“I almost died on set. If we’d waited five more minutes, I would have died on set from blood loss,” says Prince Yahshua. After an emergency surgery, dozens of stitches, and months of recovery, he wanted back in the game and was ready to perform again. He wasn’t going to let the fear of another injury stop him. “Most people run from fear, but me, I run straight to it… fear can be empowering.” Prince went on to win the “gold,” as a three-time recipient of the UrbanX Male Performer of the Year award.
Like life as a professional athlete, porn-related injuries are the gifts that just keep giving. I recently went to the doctor for what I thought was a new back injury. The doctor took an X-ray, and came back in disbelief of just how crooked my spine was. “Did you sustain a serious back injury in your youth?” I wanted to say, “Well, I was a porn star, so I sustained about 600 back injuries.” But instead I put on my friendly Midwest denial and replied “…not that I know of.”
Sometimes the only difference between rookies and professionals is focus; the ability to handle pressure and tune it all out is essential to performing. Male porn stars are expected to be at full mast for hours, while opening up for the camera, sometimes supporting the weight of their co-star in near impossible positions, and then produce the pop shot on command. Physical elements may not be enough in these situations.
Derrick Pierce, MMA trained athlete and renowned porn star, says performing XXX scenes often requires a high level of athletic mental capacity. “When the fight is slipping away most people will fold under the pressure, but that’s where a good performer—a good athlete—will dig deep, take a step back, refocus, and get back in the game,” says Pierce. “I just did a scene in the middle of the valley, in 105-degree weather for two hours in the sun, there were 20 people on set, and we were in Dungeons & Dragons-type costumes. That’s not a physical attribute—that’s mental—and the only reason I was able to finish that scene was because I had the mental fortitude to get it done.”
Adult actress Tasha Reign admits it’s a constant ongoing effort to maintain her appearance, staying in tip-top shape to get naked in front of a camera. “I meditate everyday and do Pilates three times a week or go hiking, and I eat well. I’m a vegan,” says Reign. “When I am in great shape or can go for 45 minutes straight without getting tired that makes my scenes better.”
When a woman on camera is bent over, she’s not just taking it: she’s arching her back to show off the booty, sucking in her stomach, extending her arms, lengthening her neck, tilting her chin (to avoid that double chin look even skinny people can get), angling her eyes to the camera without creasing her forehead, smiling like it’s the happiest day of her life, and moaning with pleasure she hopes sounds genuine. It’s complicated work that’s made to look simple.

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Sam has been working in the adult business since 1997, starting from the bottom of the barrel as the director's assistant, thinking of transitioning to male performer only to resume behind the scenes work, which was the most rewarding creativity wise. As of the 2010s, Sam has been covering top pornstars and best porn sites. Everything I ever say is either a fiction or a joke. Anyway, sharing is caring and there is nothing like helping guys discover hidden talents or porn networks that deserve their attention.
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Top 20: Fit & Athletic Pornstars (2022)
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Sexy abs, slim bodies and a beastly stamina. These are your athletic pornstars.
Ask someone to name their perfect pornstar and you will hear the usual… Larger than average boobs, round ass (tiny or huge) and then it all depends on your taste for hair colors and ethnicities. Only when you replace the word pornstar with a girlfriend, do we get another quality added: she must be fit. It’s bizarre how we automatically classify pornstars as fit by default, without adding much thought into it. It never occurred to me that there is a separate group of athletic female actresses in the porn business that look so much better than the average slut. Ever wondered how do CrossFit pornstars or people fuck? What about bodybuilders or fitness models?
To make up for my oversight, I have compiled a list of athletic pornstars that look better in motion than in pictures (quite the opposite of regular porn). You can figure out the reason behind that on your own, but if your brain is already lacking oxygen and blood due to a hard dick, it’s the abs. They are best visible when girls are moving. So, grab your protein shakes, drop a few “do you even lift” memesGianna Dior, and let’s go for a ride.
Not every pornstar in our top 10 is going to have abs, but there are many other muscle groups. Take note of how much volume there is in those muscles, massive. You have a fit body and the best fuck of your life. This is a God-level combo, like milk and chocolate powder.
This angel is as ripped as today’s jeans and you must wonder what else is in store when we’re just starting the engine… You’re about to be motivated (and dried) for life!
Pull those panties on the side and watch in awe. Gianna Dior is not only fit and athletic looking but shares none of the flatness that you get with skinny chicks. Other than the genes that add some unnecessary body fat to her stomach, everything else is tight and juice. So, while her body is top-notch, Gianna can’t reach the potential or quality of pornstars below. These girls have 8 pack abs harder than titanium and ripped muscles.
Is she fit? Of course. Does she look athletic? For the most part. The weirdest part is those sideways-looking nipples.
Here’s a thing about Brandi, she’s floating somewhere in the middle of our scale athletic pornstar scale. At least most of the time. If you’re lucky enough, a beautiful scene like this one will come out occasionally. Not obsessed with a healthy lifestyle, which means that some videos don’t have abs. In the end, instead of talking about a chubby stomach, observe Brandi Love in the best form there is.
Truly solid abs that can be used to wash your clothing aren’t even the best thing! Guide your browser to the source and you will learn much more about this energetic and athletic pornstar. If not abs, what makes Brandi Love stand out? The muscular ass! It’s a sight like no other and you need to see it in action. She has the titan hard mountains that are unbelievable.
Trimmed fat at the center with some wrinkles on the side. Now that’s a neat genetics twist! Khloe’s toned muscles appear in every cut, no matter where you look. Take thighs or ass, move from the back muscles to her phenomenal shoulders. She’s like a sculpture of a fitness instructor. A well-defined jaw is a low-calorie cherry on top. This is a healthy dose of motivation as it’s awesome to be thin!
Perfect curves aside, who fucks with the socks and shoes on? Is Khloe so lightweight that the gust of wind will blow her to the side? Finally, the subject of tiny tits must also be brought into question.
Let’s start with the pros first. Having sex in the gym on the balance ball, with muscular ass and incredible flexibility? Where do I sign-up? LeoLulu is an amateur pornstar although her performance crushes most of the industry sluts.
Her videos will get annoying once you realize that the male’s face is never visible. I don’t mean that in a gay way, but any kind of censorship or limitation in porn sucks. Same for LeoLulu herself, you can never get a full look, just a segment of lips, hair, or anything in between, which is why she can’t be one of the top 10 pornstars . You can watch her on PornHub Premium, where she actively promotes her content.
With the strength of a Hercules, cat body, and energy of Energizer bunny, Kenzie Reeves is one of the greatest pornstars to fuck, ever. With a fit figure that weighs only 37 kilograms (81 pounds), it’s hard to not fall in love with this heavenly angel from states. She isn’t just an athletic pornstar, Kenzie is the lightest female performer we have seen. Even the skinniest geek could fuck her midair for days.
Her previous alias was Ava Cumz and just within two years, Kenzie bewitched and charmed even the worst of porn critics. Hundreds of thousands of fans, millions of views and this is just her second year.
If you dare to switch things up and require some POV amateur porn, Mia Bandini is here, posing for the camera. She might only fuck one guy for the rest of her life and videos do become less and less exciting, but the buckets of cum that we released during our first views are undeniable. Is this our first bodybuilder pornstar? She works out and judging by the largest abs of any female, competes in fitness competitions also.
Mia Bandini could be used as a role model for explaining the female physique, muscles, flexibility, and billion other things. Female bodybuilders tend to be manly, but she must be an all-natural, bodybuilding pornstar.
Let’s go back to reality with fit pornstars that don’t just fuck in their bedrooms, with a single guy. Flat stomach with abs that pop as she moves, round breasts, and one of the roundest asses. How many squats did it take? The clitoris is unappealing to me due to its cock like shape, but that’s like complaining about a super sports car color. It does not matter in the end. You will take it for a ride no matter what.
Paige Owens is fit, on a diet, and with a strong work ethic. Give her some yoga pants and see the gym drown in cum.
Perfection and an example for other fit-looking pornstars. Beautiful curves, nicely shaped butt, some abs for that extra athletic flavor, and the cherry on top, nicely sized fake tits. Paisley could not pull this look without the pair of silicones and these are ideal, not too big or small. Her pussy is so tight that any cock looks huge in there, petite but with muscles. How fortunate is she?
Let’s see if her athletic figure remains after 5 more years in porn. I hope for even more ripped muscles, bigger butt, rock-solid abs, and appearance in any of the anal porn site scenes. This fit pornstar has a very bright feature ahead.
The worst couch fuck scene in the history of porn. This dude must be lazy or something because there are ten other, much better ways to bang someone as decent as Inari. Although she is not without her faults too, likes to open mouth only to block cum from entering it.
Not sure why these sluts do it. Either close it or take it all in. It is your carrier after all, and unless you don’t want to reach the best pornstar status, be sure to eat every single drop of that guy’s semen and enjoy it. This bitch is fit as fuck, yet the face is a bit too manly for me. Nothing wrong if you adore these kinds of girls (I am including her in this top 10 after all), but I’d rather drink a week’s old protein shake than fuck her. The chest is very male-like, the facial expressions do look bizarre too, and before I go even further, let me hop into the next girl.
You dreamed of ripped bodies and defined abs, now I present you, Janet Mason. A truly slim pornstar with not six, but eight packs. Watching her fuck makes me jealous of her physique, stamina, flexibility, and skills. Since this is now the second pornstar that has awful-looking tits, I went ahead with the ass demo only. We are not sure if those boobs look awful due to bad surgeons or fit bodies.
When you have a perfect body fat ratio and proportional muscles, they do look odd and out of place. It might not be a popular opinion, but most of these pornstars would look better with smaller tits. Another solution for her would be to eat something fatty, which could even out the lines between her chest and tits. What do you think?
The saddest part about this list is that most of the pornstars are in their late thirties or forties. One would expect to find young models or something with shiny abs and maintained bodies, but not in the porn world. For those unfamiliar with Alix Lynx, this is our girl on the left side with glasses, slowly rubbing her pussy and just having a grand time.
Now, I did complain about the age thing but as it turns out, Alix is only 29. Must be due to her roleplaying the mom in this scene. Her body was blessed with a great flat stomach and then surgeons did the rest. I can’t say I am impressed, but you can barely see any fat rolls. Does that mean that any petite pornstar is a fitness model too? Not really, but you must trust me on this one, Alix is fit.
This pornstar has been doing her crunches and obliques exercises. A fit MILF is like a virgin, very hard to find. Her tits shape is not ideal, and maybe the whole body could prove to be too muscular or masculine for some of you, but Cory Chase does fit the criteria of an athletic pornstar.
The glutes and even shoulders are ripped as fuck, and once you get her whole figure in motion, it is a treat for the eyes and the bottom part of your horny body. Still struggling to see if I like her or not. Replace her head with someone from our male male pornstars list and would appear that he (or she) is on steroids. Not saying that she does use something, but it does resemble a male. Can you see that too? Could confuse her with a male taking some female hormones.
And here is a fitness couple fucking, which is my first for a porn video. The dude is a bit too buff for me and just too good-looking to enjoy this video. Look at these veiny arms with little body fat and juicy forearms. Both performers must have been eating very client diets, drinking protein shakes, juicing, and other shit.
Amia Miley is an American-born pornstar with a fit body and succulent ass. Not everyone has been gifted to the point of perfection, but this whore is getting there. We already wanted to feature her on our Brazzers pornstars list. There is a dilemma when it comes to fucking her. I can understand everyone’s obsession for wanting to blast her pussy either in doggy style or sex position like this, but the weird-ass tattoo on her shoulder is a deal-breaker for me. Looks like it is a face or something, would not want to stare at it while doing anything intimate.
Everyone wants to bang a hot chick, yet when it comes to performing, most of us struggle with premature ejaculation or performance anxiety. My experience with banging the first 10/10 slut from the club was rather embarrassing. I came pretty much instantly, without even sticking my dick in. You could attribute that to me losing my virginity, not masturbating for days, and being the perfect girl, but that was the result.
Fucking someone extremely hot for the first time does not sound like a truth, but you don’t even know me in real life, and I have no reason to lie. The situation with Sandee Westgate I imagine would be pretty much similar. Her physique is just too good for the average joe. Can you say picture perfect?
You can’t find a vegan that will not stop talking about her diet, and the same goes for girls that go to the gym. I am sure that Franceska’s Twitter, Snapchat and other accounts are filled with post-workout shots, selfies, etc. The porn scene starts with the same shit too, which I am sure was by her request. To clarify, I am not hating her and would fuck the shit out of her, just observing.
There aren’t many pornstars that could do such energetic stroking scene like that (minus the intro). During sex, Jaimes likes to use the fitness ropes to support herself, which requires a lot of muscle strength. We love everything about Franceska, from her massive ass to proportional tits, love for anal and so much more. I will have to excuse myself for a minute to collect my thoughts and continue with the top 10.
→ Source: Watch it with free PornHub Premium .
The fitness model, Haley Ryder. There is a saying that those always winning beauty contests and other competitions are sleeping with the judges, and I think that she would not have any trouble doing so. Looking at her body before the bodybuilding tournament (with bronzer and dehydrated body) makes me think that Haley would not even need to fuck these lucky pricks, as her figure is spectacular. A lot is going on in this scene.
Just focus on any body part and see how well-crafted it is. The perfect abs with little body fat, genuine smile, muscular thighs, feminine arms… I could go on. Lastly, notice the last drop of cum accidentally entering her mouth. She takes it like a true Xena warrior and swallows it. This is how every pornstar should behave.
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