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Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less. 
Regularly not getting enough sleep leads to chronic sleep deprivation. This can have dramatic effects on a teenager’s life, impacting their mental wellbeing, increasing their risk of depression, anxiety and low self-esteem. It can also affect academic performance at school. 
Some of the reasons why many teenagers regularly do not get enough sleep include:
The developing brain of a teenager needs between eight and 10 hours of sleep every night. The effects of chronic (ongoing) sleep deprivation may include:
Try not to argue with your teenager about bedtime. Instead, discuss the issue with them. Together, brainstorm ways to increase their nightly quota of sleep. Suggestions include:
The typical teenage brain wants to go to bed late and sleep late the following morning, which is usually hard to manage. You may be able to adjust your body clock but it takes time. Suggestions include:
If lack of sleep is still a problem despite your best efforts, suggestions include:
Sleep and mental wellbeing, 2018, VicHealth, Victorian Government.
Aussie teens forgo sleep for screens, 2018, VicHealth, Victorian Government.
Teenage sleep, 2011, Sleep Health Foundation, NSW.
Alcohol is responsible for most drug-related deaths in the teenage population.
It is helpful to imagine assertiveness as the middle ground between aggression and passivity.
Asthma affects about one in ten teenagers in Australia.
Bisexuality is when a person finds men and women physically, sexually or emotionally attractive.
Your body image is how you think and feel about your body. Body image involves your thoughts, perceptions, imagination and emotions. It may have little to do with your actual appearance. Although body image issues have traditionally been thought of as a women's health concern, they can affect people of all ages and genders.
This page has been produced in consultation with and approved by:
Alcohol is responsible for most drug-related deaths in the teenage population.
It is helpful to imagine assertiveness as the middle ground between aggression and passivity.
Asthma affects about one in ten teenagers in Australia.
Bisexuality is when a person finds men and women physically, sexually or emotionally attractive.
Your body image is how you think and feel about your body. Body image involves your thoughts, perceptions, imagination and emotions. It may have little to do with your actual appearance. Although body image issues have traditionally been thought of as a women's health concern, they can affect people of all ages and genders.
This page has been produced in consultation with and approved by:
Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.
The Victorian Government acknowledges Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and acknowledges and pays respect to their Elders, past and present.
Privacy statement: https://www.betterhealth.vic.gov.au/about/privacy
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This web site is managed and authorised by the Department of Health, State Government of Victoria, Australia © Copyright State of Victoria 2020.

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