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The AASM Sleep Clinical Data Registry (Sleep CDR) is the first registry dedicated solely to sleep medicine to streamline data collection for quality improvement efforts, reporting, and benchmarking.
Learn new ideas and best practices for professional growth. View descriptions and register for our upcoming live courses!
Online communities for non-physician, AASM members to network with and learn from colleagues with similar professional backgrounds.
AASM accreditation demonstrates a sleep medicine provider’s commitment to high quality, patient-centered care through adherence to these standards.
The AASM Sleep Clinical Data Registry (Sleep CDR) is the first registry dedicated solely to sleep medicine to streamline data collection for quality improvement efforts, reporting, and benchmarking.
Learn new ideas and best practices for professional growth. View descriptions and register for our upcoming live courses!
Online communities for non-physician, AASM members to network with and learn from colleagues with similar professional backgrounds.
AASM accreditation demonstrates a sleep medicine provider’s commitment to high quality, patient-centered care through adherence to these standards.
Issue Date:
January 12, 2021
Submission Due Date:
February 16, 2021 by 11:59 p.m. EST
Amount of Award:
Up to $1,000
Contact:
American Academy of Sleep Medicine
Attn: Esther Eccleston
E-mail: contest@aasm.org
2021 AASM Sleep is Essential High School Video Contest
Teens in the U.S. are invited to enter the 2021 AASM “Sleep is Essential” High School Video Contest. Entrants will compete for a cash prize and raise awareness about the importance of sleep for teens. High school students can enter the contest by submitting an original video that is 15 to 60 seconds long to help teens understand that sleep is essential.
Along with a balanced diet and regular exercise, sleep is one of the pillars of a healthy lifestyle. Getting the sleep that your body needs is essential for your health, well-being, and mood. Sleep also helps you perform your best at school. When you get good sleep, your memory is sharper, and you think more clearly and creatively. Sleep also energizes you for peak performance in sports, making you faster, stronger, and more accurate. Finally, sleep keeps you safe by helping you to avoid motor vehicle accidents caused by drowsy driving.
The American Academy of Sleep Medicine recommends that teens between 13 and 18 years of age should sleep 8 to 10 hours per night on a regular basis to promote optimal health. However, CDC data show that nearly 75% of U.S. high school students report sleeping fewer than 8 hours on an average school night. These students are experiencing chronic sleep restriction, which can have a negative impact on their physical and mental health, academic and athletic performance, and mood. Chronic sleep loss also can influence teens’ decision-making, putting personal and public safety at risk.
The 2021 AASM “Sleep is Essential” High School Video Contest entry period opens Jan. 12, 2021, and closes Feb. 16, 2021, at 11:59 p.m. EST.
The Contest is open to any individual who is 13 years of age or older and is enrolled in a high school in the United States at the time of entry. (U.S. high school students who are home-schooled are also eligible to enter. High school students who attend a Department of Defense school also are eligible for the contest, even if the school is in another country.) No purchase of any sort is necessary, and there is no entry fee. Each submission must be the primary work of one individual (the “Entrant”).
After posting your video on Instagram, TikTok, or YouTube with the hashtag #EssentialSleep2021, you must submit to the AASM a public link to the video along with a completed entry form. Contest winners also will be asked for an MP4 file of their video.
A panel of Judges (comprising physicians and teens) will review videos for originality and quality as well as the appropriateness, relevance, and accuracy of the messages.
Note: The Teen’s Choice winner is chosen by teen ambassadors.
Each Entrant must comply with all the terms and conditions of the official rules (the “Rules”) contained herein. By participating in the Contest, each Entrant fully and unconditionally agrees to be bound by and accepts the terms and conditions of these Rules and the decisions of the AASM and its Judges (including, without limitation, the selection of finalists and winners, and the awarding of prizes), which are final and binding in all respects.
If your video is removed from the host platform (i.e., Instagram, TikTok, or YouTube) for violation of its terms of service, you will be disqualified from the contest.
2021 AASM High School Video Contest Winners
Trinity Klomparens
12th grade
Amy Klomparens, teacher
Christian Language Center
Arlington, WA
Priya Agarwal
11th grade
Sandy de Grije, teacher
Westridge School for Girls
Pasadena, CA
Bree Hollis
11th grade
Jessica James, teacher
Christ Episcopal School
Covington, LA
2020 AASM High School Video Contest Winners
Dev Patel
9th grade
Megan Green, teacher
J P Stevens High School
Edison, NJ
Hannah Fisher
12th grade
Stacy Short, teacher
Argyle High School
Argyle, Texas
Winston Mattwandel
10th grade
Deborah Siemsen, teacher
Scotts Valley High School
Scotts Valley, California
2019 AASM “Sleep Works for You” High School Video Contest Winners
Jenny Lam
10th grade
Matthew Trask, teacher
Piedmont Hills High School
San Jose, California
Yoosung Jung
9th grade
Mark Switzer, teacher
El Dorado High School
Placentia, California
Chinmayee Lalgondar
10th grade
Amy Mahan, teacher
Stephenville High School
Stephenville, Texas
High School Video Contest 2011 – 2018
The AASM Foundation hosted a Topical Review in Sleep Science Contest in 2011 and an annual High School Video Contest from 2013 through 2018, focusing on motivating teens to prioritize the importance of sleep in their lives. Winners of these contests are shown below. The annual contest is now sponsored by the American Academy of Sleep Medicine.
2018 AASM Foundation “Make Time 2 Sleep” High School Video Contest Winners
Joseph O’Brien
Homeschooled
Roseville, MN
Michelle Kwon
Glenbard South High School
Glen Ellyn, IL
Michelle Kwon
Glenbard South High School
Glen Ellyn, IL
Note: All prizes are split evenly between the winner(s) and their school. The People’s Choice winner is chosen by the general public through online voting.
2017 ASMF “Sleep Recharges You” High School Video Contest Winners
David Yates
Ralston Valley High School
Arvada, CO
Dugan Studebaker
Wheaton Academy
West Chicago, IL
Adhi Gopal
Clear Lake High School
Houston, TX
Andrew Zwijack
Argo Community High
Hickory Hills, IL
Gus Goetze
Barrington High School
Barrington, IL
Jack Gentempo
Homeschooled
Norway, ME
Jasper Lown
Wheaton-Warrenville South
Wheaton, IL
Julia Deutsch
Scarsdale High School
Scarsdale, NY
2510 North Frontage Road
Darien, IL 60561
Phone: (630) 737-9700
Fax: (630) 737-9790
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Teens love to label themselves “night owls,” trading stories of all-nighters and sleeping away an entire Saturday. Though teenagers and their sleep habits may be maddening to parents, they’re partly in response to physical changes that occur during puberty. “Teens experience a natural shift in circadian rhythm,” says Johns Hopkins sleep expert Laura Sterni, M.D. This makes it more difficult for them to fall asleep before 11 p.m. Add in early school start times and an increase in homework, extracurricular activities and sometimes a part-time job, and sleep deprivation in teens becomes common. However, says Sterni, it’s important that parents help teens do the best they can, because this age group needs more sleep than we might realize.
So how much sleep is enough? According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti. Additional sleep supports their developing brain, as well as physical growth spurts. It also helps protect them from serious consequences like depression or drug use (see “The Price of Sleep Deprivation in Teens,” below).
Sterni and Crocetti both recommend that parents take teenagers and sleep seriously. Begin by modeling good sleep habits, such as adhering to a regular sleep schedule, cutting back on evening caffeine, and exercising regularly. They also suggest these teen-specific and time-tested tips.
Schedule a checkup. Pediatricians can educate teens on how much sleep is enough, recommend healthy sleep habits, and screen them for common teen sleep disorders, including sleep apnea, insomnia and circadian rhythm disorders.
Start the day in sunshine. Having breakfast outside or by a sunny window helps regulate the body’s biological clock, making it easier for teens to wake up in the morning and drift off at night.
Encourage the connection. When your teen is well-rested, ask how he felt that day while taking a test or playing a sport. Help him come to the conclusion that sleep improves his outlook—and help him realize how much sleep is enough.
Tie good sleep to car privileges. Sleep deprivation in teens can lead to accidents. “I tell my teenage son he can’t drive to school in the morning if he’s not getting enough sleep,” says Crocetti.
Help teens rethink their schedule. If your teen typically starts homework after evening activities, help him find an earlier time to get started. Ultra-busy schedules may require paring down.
Encourage afternoon naps. Tired teens may benefit from a 30- to 45-minute nap before dinner. This is a better fix for sleep deprivation in teens than sleeping-in, which throws off their body’s sleep cycle.
Ban tech from the bedroom. Using tech at night not only cuts into teens’ sleep time, it also exposes them to a type of light that suppresses the body’s production of the sleep-inducing hormone melatonin, making it tougher to fall asleep.
Encourage schools to move toward later start times. Many middle and high schools are exploring the idea of starting school around 8:30 a.m.—the time recommended by the American Academy of Pediatrics. Talk with your local school board about this issue.
Watch the summer shift. It’s normal for teenagers to want to shift their sleep schedule during the summer. Just make sure they don’t push bedtime too far past the one they had during the school year, advises Sterni. Teens whose schedules shift significantly may find it more difficult to return to an appropriate school sleep schedule and experience problems such as moodiness and excessive daytime sleepiness at the start of the school year. Those with significant shifts in their sleep schedule may need to see a sleep specialist to get back on track in September.
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Copyright © 2021 The Johns Hopkins University, The Johns Hopkins Hospital, and Johns Hopkins Health System. All rights reserved.
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