Porn Star Workout

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Porn Star Workout
Why looking like a porn star is easier than you think
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Actors preparing for roles as superheroes usually pump iron and eat their vegetables to tone up for the big screen. So what about America’s favorite porn star? After all, this is a man who—by the very nature of his work —has to look good naked. So when Deen stopped by GQ headquarters, we listened raptly as he discussed his good genes, his "ercise" routine, and what his doctor thinks about his chosen profession. The key to having a porn star’s body turns out to be: Eat right and get laid. Easy enough!
In addition to just naturally having that kind of thin build, my diet—from personal preference and choice—is lean. When I get my meal, I usually clear my vegetables first. Then I go to my proteins. If I am still hungry after I eat those two, I’ll eat carbs. So I pretty much live on a low-carb diet by just personal taste.
So it’s just a matter of being conscious of what you eat, and passing on pasta or bread if you’re already full?
I’ve always been a fan of vegetables and fruits. If I’m going to grab a snack, I’ll have a piece of cheese or an apple. That also benefits my physique and health. In addition to that, I have what is commonly referred to as "Jew Stomach." It comes with the religion. It’s just where everything goes wrong—you get acid reflux, IBS type of things. Go talk to a group of Jews, and I guarantee almost every single one is going to be like, Oh my stomach. I’ve got an ulcer. Acid reflux! I got Crohn’s . It’s always something. So because of that I have to eat low sodium, because it upsets my stomach.
All that sex you have must be a solid cardio workout, right?
My doctor actually told me that sex doesn’t count as cardio and working out. And then the next time I saw him he had seen one of my scenes, and he told me, "You are OK." In the film world, people don’t realize you’re not just having sex. Sex on camera can be anywhere from 20 minutes to four hours. It all depends on the production and type of scene. It’s also not just standard sex, like, "Let’s just make each other’s bodies feel good." It’s physical, entertainment-style sex. So while you might ride a motorcycle in a certain way when you’re driving to work, if you’re a stunt person and you’re going to ride that motorcycle on camera, you’re going to do a totally different style of motorcycle riding. My whole point is that because of the on-camera sex, I have this insane style of stunt sex. It actually is very physically strenuous. It’s a good workout. All the positioning and weird things. My doctor said so! Doctor-approved workout.
Do you ever work with a trainer? Do you have a daily routine to keep you in shape for work?
Really just the work part of my work is what I do. That pretty much would be the workout.
Every day! I’m on set every day. And also my routine daily is: I wake up at 5 or 6 a.m. and I get in front of my computer and do some office work. Then I realize I’m hungry and I just graze. I don’t gorge—I graze. I eat some berries and some fruit and then some other fruits. And then some yogurt. I do that and then I go back in front of my computer and do some more work, and then about 45 minutes before I have to be somewhere I freak out because I need to be somewhere in 45 minutes. I run around the house like a mad man. I’m basically a tornado trying to put clothes on and shower and get ready. Then I rush out the door.
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March 17, 2019 January 30, 2018 by Devin Randall
Geek by chance and an artist by birth, Devin is a freelance writer, blogger, and playwright in the Philadelphia area.

His teenage love of gay entertainment resulted in a young adulthood writing about geekdom and gay life.

Follow him on Twitter/Instagram: @devjackran
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© Instinct Magazine 2022 - All Rights Reserved

Whenever you work in any type of entertainment media, except maybe radio, the way you look is going to be a big issue.
Despite many’s calls to accept all body types, audiences and industry workers alike demand that entertainers of all walks have a slim and fit body.
Porn is no different. If it is, it’s probably worse.
Talking to Men’s Health , 4 male porn stars talked about the pressure they feel to be thin and muscular in order to work.
Of course, this issue can vary depending on what kind of porn is being filmed.
Straight porn stars Derrick Pierce and Ryan Driller say that while male performers didn’t have to worry about how their body looked a few years ago, now the pressure is increasing to have a slim figure.
"The face of adult in general has changed," said Pierce. "For the guys, soft bodies have gone by the wayside."
"Now that the industry is more focused on aesthetics, you’ve got guys coming in who are more built," added Driller, who famously got buff to play Superman in a series of porn parodies. "Women are watching more porn, and they would rather see a guy who’s a little more appealing than a slobby guy who's sitting on the couch all day long… who doesn’t have his belly hanging over the girl."
A post shared by Ryan Driller (@ryandriller) on Nov 30, 2017 at 9:26am PST
A post shared by Ryan Driller (@ryandriller) on Nov 21, 2017 at 11:06am PST
That said, straight porn stars may have it easier than gay porn stars. While the pressure is climbing to be thin for them, gay porn stars are pressured to go even further and have as many abs and muscles as possible.
"There’s more pressure on the gay side to be super fit," says Driller, who has shot both gay and straight porn. "But in general, there’s more pressure in the gay community to be super-fit."
Then, gay porn star Wesley Woods, who Instinct has also had a one-on-one with recently , has repeatedly been told to both gain more muscle and lose fat.
"On the straight side, it’s not really about [the male performer], it’s about the woman," he says. "For gay porn, it's two men, so it's obviously different. And our culture requires men to look fit and put together."
A post shared by Wesley Woods (@thewesleywoods) on Jan 11, 2018 at 8:18am PST
A post shared by Wesley Woods (@thewesleywoods) on Jan 5, 2018 at 7:54am PST
To keep up with these demands, Woods keeps to a strict diet, lifts weights four days a week and hikes six days a week at Runyon Canyon in Los Angeles. (And he says this is him staying relaxed with his fitness regimen).
"My first year in the industry, I was trying to look a certain way and I was chasing a goal that wasn’t attainable," he says. "I’ve gotten really comfortable and happy with myself."
Meanwhile, porn star Aaron “Small Hands” Thompson says he has to keep up with a rigorous workout to maintain his body.
“I work out every single day for at least an hour,” says Thompson. “I don't do a ton of heavy machine ‘gym guy lifting , but focus more on stamina and basic core fitness stuff — running , pull-ups, sit-ups, squats. Stuff you can do from a hotel room, truck stop or in prison, ya know?”
“If I film a scene, that's about 45 min of cardio,” says Thompson, “If it’s not too late I’ll go to the gym after and do strength training since I ‘banged’ out cardio already.”
As for Driller, he also hikes in Runyon Canyon six days a week (with his two dogs) while also swimming and running on the side.
"I have a lift routine where it’s chest one day, triceps one day, legs one day, shoulders one day, biceps one day," he says. "But I don’t lift 6 days a week. I usually run and lift 2 days, then swim one day, then repeat."
All of this to entertain our eyes with their bodies.
There have been thousands of gay porn stars that have infiltrated our laptops, iPhones and VCR’s for almost 50 years. Whatever your taste in men is, the industry has a guy for you. Hairy, twink, muscular, chub, the list goes on and on. Several have come and gone while leaving…
The dating scene can be tough on a porn star
Porn star Billy Santoro got himself into a ton of heat after he seemingly mocked "fat" people on his Twitter account. The now-deleted tweet, written on Thursday, March 28, was screenshotted by Str8UpGayPorn. "I love when someone I filmed with in the past has gotten fat then gets upset when…
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Home Top 10 Top 20: Fit & Athletic Pornstars (2022)
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Sam has been working in the adult business since 1997, starting from the bottom of the barrel as the director's assistant, thinking of transitioning to male performer only to resume behind the scenes work, which was the most rewarding creativity wise. As of the 2010s, Sam has been covering top pornstars and best porn sites. Everything I ever say is either a fiction or a joke. Anyway, sharing is caring and there is nothing like helping guys discover hidden talents or porn networks that deserve their attention.
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Top 20: Fit & Athletic Pornstars (2022)
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Sexy abs, slim bodies and a beastly stamina. These are your athletic pornstars.
Ask someone to name their perfect pornstar and you will hear the usual… Larger than average boobs, round ass (tiny or huge) and then it all depends on your taste for hair colors and ethnicities. Only when you replace the word pornstar with a girlfriend, do we get another quality added: she must be fit. It’s bizarre how we automatically classify pornstars as fit by default, without adding much thought into it. It never occurred to me that there is a separate group of athletic female actresses in the porn business that look so much better than the average slut. Ever wondered how do CrossFit pornstars or people fuck? What about bodybuilders or fitness models?
To make up for my oversight, I have compiled a list of athletic pornstars that look better in motion than in pictures (quite the opposite of regular porn). You can figure out the reason behind that on your own, but if your brain is already lacking oxygen and blood due to a hard dick, it’s the abs. They are best visible when girls are moving. So, grab your protein shakes, drop a few “do you even lift” memesGianna Dior, and let’s go for a ride.
Not every pornstar in our top 10 is going to have abs, but there are many other muscle groups. Take note of how much volume there is in those muscles, massive. You have a fit body and the best fuck of your life. This is a God-level combo, like milk and chocolate powder.
This angel is as ripped as today’s jeans and you must wonder what else is in store when we’re just starting the engine… You’re about to be motivated (and dried) for life!
Pull those panties on the side and watch in awe. Gianna Dior is not only fit and athletic looking but shares none of the flatness that you get with skinny chicks. Other than the genes that add some unnecessary body fat to her stomach, everything else is tight and juice. So, while her body is top-notch, Gianna can’t reach the potential or quality of pornstars below. These girls have 8 pack abs harder than titanium and ripped muscles.
Is she fit? Of course. Does she look athletic? For the most part. The weirdest part is those sideways-looking nipples.
Here’s a thing about Brandi, she’s floating somewhere in the middle of our scale athletic pornstar scale. At least most of the time. If you’re lucky enough, a beautiful scene like this one will come out occasionally. Not obsessed with a healthy lifestyle, which means that some videos don’t have abs. In the end, instead of talking about a chubby stomach, observe Brandi Love in the best form there is.
Truly solid abs that can be used to wash your clothing aren’t even the best thing! Guide your browser to the source and you will learn much more about this energetic and athletic pornstar. If not abs, what makes Brandi Love stand out? The muscular ass! It’s a sight like no other and you need to see it in action. She has the titan hard mountains that are unbelievable.
Trimmed fat at the center with some wrinkles on the side. Now that’s a neat genetics twist! Khloe’s toned muscles appear in every cut, no matter where you look. Take thighs or ass, move from the back muscles to her phenomenal shoulders. She’s like a sculpture of a fitness instructor. A well-defined jaw is a low-calorie cherry on top. This is a healthy dose of motivation as it’s awesome to be thin!
Perfect curves aside, who fucks with the socks and shoes on? Is Khloe so lightweight that the gust of wind will blow her to the side? Finally, the subject of tiny tits must also be brought into question.
Let’s start with the pros first. Having sex in the gym on the balance ball, with muscular ass and incredible flexibility? Where do I sign-up? LeoLulu is an amateur pornstar although her performance crushes most of the industry sluts.
Her videos will get annoying once you realize that the male’s face is never visible. I don’t mean that in a gay way, but any kind of censorship or limitation in porn sucks. Same for LeoLulu herself, you can never get a full look, just a segment of lips, hair, or anything in between, which is why she can’t be one of the top 10 pornstars . You can watch her on PornHub Premium, where she actively promotes her content.
With the strength of a Hercules, cat body, and energy of Energizer bunny, Kenzie Reeves is one of the greatest pornstars to fuck, ever. With a fit figure that weighs only 37 kilograms (81 pounds), it’s hard to not fall in love with this heavenly angel from states. She isn’t just an athletic pornstar, Kenzie is the lightest female performer we have seen. Even the skinniest geek could fuck her midair for days.
Her previous alias was Ava Cumz and just within two years, Kenzie bewitched and charmed even the worst of porn critics. Hundreds of thousands of fans, millions of views and this is just her second year.
If you dare to switch things up and require some POV amateur porn, Mia Bandini is here, posing for the camera. She might only fuck one guy for the rest of her life and videos do become less and less exciting, but the buckets of cum that we released during our first views are undeniable. Is this our first bodybuilder pornstar? She works out and judging by the largest abs of any female, competes in fitness competitions also.
Mia Bandini could be used as a role model for explaining the female physique, muscles, flexibility, and billion other things. Female bodybuilders tend to be manly, but she must be an all-natural, bodybuilding pornstar.
Let’s go back to reality with fit pornstars that don’t just fuck in their bedrooms, with a single guy. Flat stomach with abs that pop as she moves, round breasts, and one of the roundest asses. How many squats did it take? The clitoris is unappealing to me due to its cock like shape, but that’s like complaining about a super sports car color. It does not matter in the end. You will take it for a ride no matter what.
Paige Owens is fit, on a diet, and with a strong work ethic. Give her some yoga pants and see the gym drown in cum.
Perfection and an example for other fit-looking pornstars. Beautiful curves, nicely shaped butt, some abs for that extra athletic flavor, and the cherry on top, nicely sized fake tits. Paisley could not pull this look without the pair of silicones and these are ideal, not too big or small. Her pussy is so tight that any cock looks huge in there, petite but with muscles. How fortunate is she?
Let’s see if her athletic figure remains after 5 more years in porn. I hope for even more ripped muscles, bigger butt, rock-solid abs, and appearance in any of the anal porn site scenes. This fit pornstar has a very bright feature ahead.
The worst couch fuck scene in the history of porn. This dude must be lazy or something because there are ten other, much better ways to bang someone as decent as Inari. Although she is not without her faults too, likes to open mouth only to block cum from entering it.
Not sure why these sluts do it. Either close it or take it all in. It is your carrier after all, and unless you don’t want to reach the best pornstar status, be sure to eat every single drop of that guy’s semen and enjoy it. This bitch is fit as fuck, yet the face is a bit too manly for me. Nothing wrong if you adore these kinds of girls (I am including her in this top 10 after all), but I’d rather drink a week’s old protein shake than fuck her. The chest is very male-like, the facial expressions do look bizarre too, and before I go even further, let me hop into the next girl.
You dreamed of ripped bodies and defined abs, now I present you, Janet Mason. A truly slim pornstar with not six, but eight packs. Watching her fuck makes me jealous of her physique, stamina, flexibility, and skills. Since this is now the second pornstar that has awful-looking tits, I went ahead with the ass demo only. We are not sure if those boobs look awful due to bad surgeons or fit bodies.
When you have a perfect body fat ratio and proportional muscles, they do look odd and out of place. It might not be a popular opinion, but most of these pornstars would look better with smaller tits. Another solution for her would be to eat something fatty, which could even out the lines between her chest and tits. What do you think?
The saddest part about this list is that most of the pornstars are in their late thirties or forties. One would expect to find young models or something with shiny abs and maintained bodies, but not in the porn world. For those unfamiliar with Alix Lynx, this is our girl on the left side with glasses, slowly rubbing her pussy and just having a grand time.
Now, I did complain about the age thing but as it turns out, Alix is only 29. Must be due to her roleplaying the mom in this scene. Her body was blessed with a great flat stomach and then surgeons did the rest. I can’t say I am impressed, but you can barely see any fat rolls. Does that mean that any petite pornstar is a fitness model too? Not really, but you must trust me on this one, Alix i
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