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Police received information that the suspect was involved in drug peddling and early on Saturday morning police pounced on his house. During the search of his house police confiscated 12 ecstasy tablets, 2 cocaine rocks - worth around R10, Investigations are afoot since police believe that the suspect is allegedly part of a syndicate that is peddling drugs in Tzaneen and Polokwane. The suspect will appear tomorrow at the Tzaneen Magistrates' Court for possession and selling of illegal drugs. Brigadier Hangwani Mulaudzi.

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Alcohol and drug usage is common amongst University students. A drug can be any substance that brings about physical or psychological changes. Drugs include alcohol, tobacco, caffeine, prescription medication, over-the-counter medication and illegal substances e. People tend to choose the substances that help them in some way, such as increasing pleasure, decreasing emotional or physical pain or fitting in with peers. As alcohol and other drugs act directly on the central nervous system, they can seem to be predictable and effective ways to change how a person feels — at least in the short-term. While substance use may help to meet these needs in the short term, prolonged use of substances over time may be less effective in meeting these needs, as well as creating additional problems such as those noted previously. Just as it takes time to develop substance use habits, it sometimes takes a while before alternative solutions feel natural and effective. Finding other ways to meet your needs can involve trial and error. It usually helps to use a number of non-substance use alternatives. For example, try exercising or socialising. With time, some people can find their alcohol or other drug use becomes problematic, because the harm or risk of harm associated with the substance use outweighs the benefits. Substance use may be a problem when you:. Take this alcohol self-check survey to determine your current level of risk. It can sometimes be hard to admit that your alcohol or other drug use has become a problem, especially if you still enjoy aspects of the drug use. Think about whether you would like to change your use in some way, such as:. It can be useful to ask yourself what are the helpful and not so helpful consequences of using the substance, and what are the advantages and disadvantages of cutting down or quitting. These questions are particularly useful in identifying what goals you would like to set for yourself in changing your substance use, and the challenges that you might experience in working toward achieving those goals. Some people choose to cut down their use rather than stop immediately, either to regain control over their use or as a step toward stopping completely. It is advisable to seek medical advice prior to cutting down or ceasing use, as some people experience severe withdrawal symptoms. Seek medical assistance if you become unwell during a reduction in substance use. Changing habits can be difficult, and being hard on yourself just tends to make it worse. Try a range of strategies to cut down or quit. Each time you try to make changes, ask yourself what you could do differently next time and what you would still do the same. You may choose to get some help along the way. But the most important thing is to keep trying. If you have tried making some of the above changes it could be time to speak with a psychologist who specialises in alcohol and other drug use issues. They can help you to work out where you are getting stuck in making changes and help you to develop strategies that are relevant to you. If you are using substances to cope with other difficulties, psychologists can also help you to find other ways to deal with these problems. These problems might include grief and loss, abuse, trauma, relationship break ups, low self-esteem, or overwhelming emotions such as anger, anxiety or depression. It can also be valuable to seek help when someone you care about has a problem with alcohol or other drug use, as it can be an emotionally difficult and draining experience. Psychologists can assist you to find ways to deal with challenging situations and look after yourself. Complete all fields on the study Enquiry form, and a dedicated programme advisor will contact you. Alcohol and other drugs. Why do people use alcohol and other drugs? When might alcohol or other drug use become a problem? Substance use may be a problem when you: Have difficulty meeting responsibilities at home, work or school Use more than you intended despite wanting to cut down or quit Have recurring problems with health, safety, relationships, finances or the law through the substance use Need the substance to cope with everyday life or particular experiences Organise other events or needs around your substance use Need increasing amounts of the substance to have the same effect Feel sick or moody without the substance, but feel normal upon resuming use Have tried unsuccessfully to reduce or cease use. Find yourself using as a way to maintain your friendships. Think about whether you would like to change your use in some way, such as: What you use How much you use When or how often you use Method of use Where you use Who you use with What you do to get hold of or afford the drug What you do while under the influence of the drug. Strategies to cut down. Rewarding effort. Cape Town. Call them on or visit their website. Crossroads Recovery Centre — Call their confidential chat line on to talk to a trained counsellor or follow the link to get more information on their website ARCA Johannesburg — Assisted Recovery Centres of Africa — Call their hour Help line on 06 22 77 Study Enquiry Form Complete all fields on the study Enquiry form, and a dedicated programme advisor will contact you. This field is for validation purposes and should be left unchanged.

Polokwane buy Ecstasy