Petite Muscle Girl

Petite Muscle Girl

Saturday, Jul 16th 2022
6PM
20°C
9PM
14°C

5-Day Forecast

RELATED ARTICLES Previous 1 2 Next
Sophie Aris shows off incredible figure in tough gym workouts
No compatible source was found for this video.
Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque
Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent
Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent
Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400%
Text Edge Style None Raised Depressed Uniform Dropshadow
Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps

Embed icon

Embed Most Watched Videos

By embedding this you agree to our terms and conditions

Cancel
Copy code
Tick icon

Code copied

Site
Web

Enter search term:
Search

PrettyLittleThing - Offers on women's clothing
Get inspired by the newest styles and offers
Click through for ASOS promo codes this Autumn
Missguided - Get the latest fashion
Spend less with Missguided's exclusive codes
Treat yourself to offers on make-up and accessories
Check out the latest Wayfair sale to save on furniture

Home

News

U.S.

Sport

TV&Showbiz

Australia

Femail

Health

Science

Money

Video

Travel

Best Buys

Discounts

Published: 11:37 BST, 10 March 2016 | Updated: 00:34 BST, 15 March 2016
A bodybuilder who transformed her 'chubby' figure because she dreaded wearing summer clothes now boasts 46,000 online fans.
At 5ft 1in, fitness blogger Sophie Aris, from Stockport, Greater Manchester, says her size 14 frame left her feeling 'like a small round ball'.
Determined to change her shape, the 28-year-old took up weightlifting and soon had transformed her physique - losing 3st and slimming to a size six - and won a bikini bodybuilding competition.
Sophie Aris took up body building in an effort to transform her figure after she became so uncomfortable with her body that she would dread wearing bikinis. Pictured: Sophie now
Sophie now shares daily health and fitness tips and snaps of her incredible body with her 46,200 Instagram followers across the globe.
She said: 'I was always a little bit overweight - I felt dumpy and chubby, like a small round ball, and really noticed it because of my height.
'I had extremely low self-esteem and low confidence and felt my body was really disproportionate - I had massive legs in comparison to my upper body.
At a size 14 Sophie says she felt 'dumpy' and says that although she would use an exercise bike she would never work up enough of a sweat to benefit her body. Pictured: Sophie on holiday before her weight loss
One day Sophie was approached by a personal trainer in a gym who suggested that she take up weight lifting
'I couldn't think of anything worse than wearing shorts or little dresses. I used to dread the summer because all my friends would be in denim shorts.
'I went on a holiday to Cyprus at my heaviest and I just felt at rock bottom.'
Sophie would do 30 minutes of cardio on a cross-trainer daily but would not break a sweat, and her heavy high-carb diet meant she saw no changes to her body.
But three years ago while on an exercise bike, she was approached by a personal trainer who persuaded her to try lifting weights instead.
But it wasn't until she attended a body building contest that Sophie gained the inspiration she needed to make the dramatic change
Two years ago when she tagged along to the North West finals in Warrington she told herself she would enter the same competition the following year - which she did, and won. Pictured: Sophie in the competition
Sophie began weight training and noticed an immediate effect but still lacked confidence. It wasn't until she watched a bodybuilding competition that she was inspired to take her fitness regime even further.
Two years ago when she tagged along to the North West finals in Warrington she told herself she would enter the same competition the following year - which she did, and won.
Sophie went on to compete in the British finals - following a gruelling schedule which saw her get up a 4.30am to train before work before visiting the gym again some evenings.
The secondary school art teacher went part-time last October to focus on online health and fitness network The Way To Glow, which she launched in January.
And Sophie, who is competing in another bikini competition in six weeks' time, is now also training to be a personal instructor and setting up a YouTube channel.
The art teacher even started to work part time in order to fit in her grueling fitness schedule
She said: 'I had always been interested in fitness and I'd had a gym membership since I was 15 but I didn't feel comfortable working out.
'Three years ago I was in the gym on the exercise bike, going at about 1mph and not even working up a sweat when a personal trainer came over and asked me what I was doing.
'He showed me into the weights area and I felt so self-conscious, but I eventually built up my confidence.
'Two years ago I tagged along to watch a bodybuilding competition and when I saw all the bikini girls, they just looked incredible.
'It was so inspiring - I set myself a goal that the next year I would compete in the same competition and when I did I won my category.'
Sophie now gives daily fitness tips and advice to her 46,000 strong Instagram following which increases by 200 followers a day
Now Sophie works out for about an hour daily - alternating different muscle groups - and eats five or six small high-protein meals every day.
Sophie, whose Instagram followers are increasing by up to 200 people a day, can deadlift and squat 80kg and said it is a myth lifting heavy weights makes women bulky.
She said dramatically changing her physical appearance by adopting a more balanced lifestyle also helped her develop a more positive outlook on life..
Sophie, who is also a sponsored MyProtein Athlete, hopes The Way To Glow will educate and support users by offering recipes, advice and a support.
She said: 'I really love changing my body - it is what I am passionate about - but it is definitely not a quick fix and you have to be patient.
'It is all about balance and everything in moderation. If I want to go out for pizza, I will. It is about changing your way of thinking and finding ways to feel better about yourself.
'I launched The Way To Glow to inspire and empower women from all walks of life.
'After my own transformation I realised health and fitness goals are much easier to achieve when you have a support system.
'I want to inspire normal women to become more confident and self-assured in their own bodies by ditching negative relationships with food, surrounding themselves with like-minded people and having access to the best fitness tips.'
For more information go to www.thewaytoglow.co.uk or follow @sophie-aris on Instagram.
Breakfast : A bowl of cereal or a few pieces of toast
Dinner: Spaghetti Bolognese and cheese
Meal one: Eggs with almonds and spinach
Meal two: A lean mince burger with avocado
Meal three : Chicken, sweet potato, and veg
Meal four: Greek yogurt with mixed berries
Meal five: Oats with whey protein and dark chocolate
The comments below have been moderated in advance.

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

We are no longer accepting comments on this article.
Published by Associated Newspapers Ltd
Part of the Daily Mail, The Mail on Sunday & Metro Media Group

Sign Up And Like Your Favorite Muscle Beauty

Page 1 of 104 1 2 3 4 5 ... 10 20 30 ... » Last »

If playback doesn't begin shortly, try restarting your device.
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
An error occurred while retrieving sharing information. Please try again later.
0:02 / 1:33 • Watch full video Live

We use cookies to offer an improved online experience and offer
you content and services adopted to your interests.
By using Dailymotion you are giving your consent to our cookie policy.
© 2005 - 2022 Dailymotion - designed with ♥ in Paris, FR

Presley Hart Sex
Sexy Mesage
Bustys

Petite Muscle Girl

Report Page