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8 Foods for Your Penis's Blood Flow, T-Levels, and Sperm Count
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Apples for penile health Contain an active compound that may starve prostate cancer cells . Men who consume more fruits and vegetables have a better prostate cancer survival rate . Pro-tip: The . . .
Pistachios contain a high amount of an amino acid that boosts nitric oxide in your body, the researchers say . And like almonds, walnuts, and most other nuts, they're a great source of healthy fats, . . .
That means eating foods that contain high amounts of omega-3 acids (to improve blood flow to the penis) to ones that have special enyzmes that can boost your libido to others that include powerful . . .
In addition to being high in B12, oysters contain more zinc than any other food source (almost five times your daily value) . This nutrient is essential for testosterone production, and when your T levels drop, so does your business .
Chocolate is one food that will satisfy your cravings and boost your penis health at the same time . Cacao increases levels of the mood-boosting hormone serotonin . With more serotonin in the brain, your stress levels are lower, your libido is higher, and you're much more likely to reach orgasm .
Foods high in omega-3 fatty acids and unsaturated fats are good for his penis, and the ones that pack saturated or trans fats make the bad list . A few examples: anything deep fried, many types of . . .
Even though they look like a penis, that's not why bananas are chosen (LOL) . Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation . Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems .
Foods that are high in fat soluble vitamins are also usually high in other erection / hormone boosting nutrients Take pastured egg yolks, butter or grassfed beef, for example . These foods not only contain the fat soluables A, K, D and E, but they're also rich sources of selenium, zinc, choline, pantothenic acid and more .
Eat more fruits, vegetables, whole grains, and legumes The nutrients in many fruits, vegetables, whole grains, and legumes help improve blood flow throughout your body — including your penis . And . . .
Penis health needs a holistic approach . In other words, taking care of all aspects of your general health is important for the health of your penis .
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