Penis Stretching

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Penis Stretching
Don’t be lazy like me! However boring Penis Stretching might be, Do it, It works wonders!
I can kick myself for not having a good penis stretching routine when I first started Penis Enlargement, but I do Penis Stretching everyday now.
To be honest wit you, I follow this routine all the time and add a couple more advanced stretches to it, but this is basically all you need from a Penis Stretching Routine.
I will show you how I do my stretching with Pictures and Video Demo’s and then you can adjust it to suite your needs.
If you are serious about Penis Enlargement a Good Stretching Routine is crucial! It speeds the whole process up and Penis Stretching is particularly Great for length Gains.
I’ve gone from 1.5″ Flaccid to 4.75″ or 5″ on a good day!
Doing Penis Stretching on it’s own, You will see amazing results in say 3 months, but it is always a good Idea to include Jelqing in your PE Routine as well.
If you own a Bathmate it will speed the process up even more and you can expect to see good gains within 30 days if you follow my Bathmate Beginners routine !
When you first start Penis Stretch, start slowly and have Rest days ! It is important as Penis Growth occurs on your Rest days, Not when you are training.
We will look at all the different angles the penis should be stretched.
We want to stretch the penis in All Directions .
I would say Jelq on the same days as you do your Stretching,
If you do Jelqing Straight after your Penis stretching routine, you don’t have to work up but if you do it later in the day Warm Up first before you Jelq.
Do 5 – 10 minutes for the first 3 weeks, then increase your jelqing to 15 and work it up till you can do 30 – 45 minutes Jelqing.
45 Minutes Does seem like a long time, if you can’t do that much, do as much as you can. Every bit help.
I find that keeping your penis extended after your Stretching Routine helps cement the gains.
If you don’t have a penis extender, I would highly recommend at least using a Uncle Jim’s Wrap , to stop your penis from retracting to it’s original size, when complete your Penis Stretching Routine. This will help you maintain your gains must faster!
If you don’t have a Bathmate or a Penis Extender, don’t worry, if you follow a good Penis Stretching and Jelqing Routine – You will see amazing gains….. they work!
The Bathmate, gives you immediate gains, which I love and it makes Penis Enlargement fun!
You can visit my page: Bathmate for Beginners Routine if you want in incorporate it into your Penis Stretching Routine! Guaranteed to give you the most gains in your first 30 days of Penis Enlargement.
If you have any questions, please leave a comment below and I will be happy to answer it!
I just started the stretching routine. After I get length gains can I stop stretching? I dont wanna do this forever??
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Less than 3 inches





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858 ( 2.08 % )






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More than 8 inches
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Having a longer penis is the primary desire, but it’s not all that matters. Thick penises also bring their kind of pleasure during intercourse. If you’re aiming for penis enlargement (PE), you have to consider balancing both length and girth.
If you’re concerned about your size, penile exercises for PE are worth a try. Apart from length and girth increase, you also gain the following benefits:
To understand how a penile workout works, we need to learn first about spongy tissues and smooth muscles of the penis ( source ).
During exercises, the spongy tissues are stretched or expanded to increase their maximum blood capacity. A higher volume of blood leads to the formation of micro-tears in the surrounding smooth muscles. The body will repair these tears and encourage the growth of new cells . It’s the same principle that explains how bodybuilders gain new muscles when working out in the gym.
Moreover, penile exercises also stretch the tunica , a connective tissue layer around the penis shaft. Tunica grows along with the smooth muscles and contributes to penis growth.
Lastly, exercises will extend the suspensory ligaments at the base of the penis. Stretching these ligaments will bring forward some hidden penis parts, which can provide additional length.
PE exercises are diverse, and they range from basic to advanced. Here we break down some of the common exercises for beginners and experienced users.
How it works: Elongates the smooth muscles, tunica, and ligaments to form micro-tears.
Length or girth: Stretching exercises are remarkable for length gains, but they also cause small increases in girth as well.
Here is a sample beginner-friendly routine:
Read our dedicated Jelqing Guide for all the steps.
How it works: With an OK grip, perform a forward stroke, like “milking” the penis. Like stretching, it elongates the tunica, muscles, and ligaments to create micro-tears. Moreover, it will expand the muscles in an outward direction.
Length or girth: Jelqs may look simple, but they’re useful for simultaneous length and girth increases. If you want to focus on girth alone, there is a modified version called “ V jelq ” for this purpose. You can check more information about this technique in our V Jelq guide.
As the most popular PE, jelqing is recommended as the first exercise for beginners . Experienced users will often combine jelqs with pumps, extenders, stretching, and kegels.
How it works: Squeeze one part of the penis to expand another. It will build pressure, push the muscles towards the tunica, and expand shaft tissues along the sides.
Length or girth: Due to the outward pressure, expansion exercises give significant girth effect.
To get a feel how an expansion exercise builds pressure, try this simple routine with an erect penis:
Make a second OK grip with your left hand, then squeeze your penis 1” above the base. If you feel the shaft throbbing, that’s due to the blood pressing in an outward direction.
Move your left hand 1” forward, and squeeze again.
Continue the squeezing motion in one-inch increments until you reach the area below the head.
For beginners and intermediate users , they can also try flaccid bends . For advanced exercisers , they can perform intense routines like Uli Exercise, Erect Squeeze, and Horse Squeeze . Our Girth Exercises guide has the details on how to implement these four techniques.
Usually, girth-focused exercises, like expansion, expands the penis head as well. If your primary focus is to get a bigger mushroom head , we have a dedicated post on Glans Exercises .
How it works: Contract and relax pelvic floor muscles repeatedly to push blood into the penis.
Length or girth: Kegels are not directly associated with length or girth increase. They are more known for their effects on erection quality, prostate health, and urination control. However, combined with jelqs or expansion exercises, the additional volume of blood pumped with kegels assists in the process of penis enlargement.
Two exercises that utilize kegel are the Viking’s Kegel Plus Squeeze and Flexing Girth Exercise , both of which are friendly for all kinds of users. You’ll find the instructions on these two methods in our Penis Girth Exercise guide.
Manual penile exercises can be done without the need of special equipment. However, if you add extenders or pumps to a workout routine, you can enhance your gains. For beginners, it’s recommended to do one of the beginner-friendly exercises first (like stretching or jelqing) for a few months before doing combination routines with equipment. This ensures the penis has been fully-conditioned for the additional load caused by extenders or pumps.
Using extenders is like doing a stretch on autopilot mode. Extenders are beginner-friendly as the traction force is gradually applied. But they are also applicable to experienced users whose focus is mainly length increase.
Combined with stretching and jelqing, extenders can further boost length gains. One good thing about extender is that you can wear it under a loose clothing, which saves you time as you can perform penis enlargement while doing your normal activities. You can wear an extender daily for at least 3 hours. However, there should be 1-2 rest days per week for recovery.
There is scientific evidence that shows the effectivity of extenders. If you want to know more about extenders, how they operate, and how much they cost, check our reviews on the popular brands Phallosan Forte and SizeGenetics .
As vacuum-based devices , penis pumps draw blood to fill the spongy tissues of the penis. They expand the muscles and tunica, form micro-tears, and promote new cell growth.
Like extenders, pumps are suitable for all kinds of users. However, while extenders affect length alone, pumps affect both length and girth. Also, you have to allocate a certain time per day for a pumping routine. Intermediate users usually add 10-15 minutes of pumping time to their workout while advanced users can prolong the duration to half an hour. 2-3 rest days per week are required to facilitate recovery.
If you’re looking for safe and effective pumps, try the water-based type ones. Learn more about popular penis pumps with our reviews on Bathmate and Penomet .
Only a few studies were conducted on penile exercises, so doctors are reluctant on endorsing them to their patients. But based on first-hand accounts of actual guys, penile exercises are indeed beneficial. Reports on gains vary per person, but on the average, length increase is about 1 inch while girth increase is roughly 0.5 inch .
Like any exercises, PE methods are safe as long as the person observes safety. Some degree of discomfort is normal.
Commonly advised tips include a slow start, gradually increase intensity, warm-ups, and observing pain and other signs of injury. In the presence of swelling, intense pain, sores, spots and discoloration, the exerciser should stop, rest, and heal for several days before resuming.
Guys are recommended to seek medical advice before starting any routine or when experiencing any symptoms of injury.
Yes, the warm-up is necessary to increase blood circulation into the penis. It also makes the skin more flexible, which decreases the occurrence of bruises. The warm-up can be done with hot towels, hot shower, or a short dip in a tub of warm water.
The rate of getting results will vary per individual, as genetics is a significant factor here. Generally, you should start seeing small differences within 1-2 months of consistent PE workout. But it would take at least six months to get noticeable results.
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admin | October 27, 2021 April 21, 2021 | Health

Some argue that you have quite enough power over the length of your penis as you do over the length of your biceps or the strength of your hamstrings. In reality, today’s internet is awash with penis exercises. Penis stretching is a process of lengthening or elongating the penis with your hands or just a computer. Even though there is substantiation that stretching will help you gain weight, the effects are typically minor. They may also be momentary in some situations.
Continue reading to discover more regarding how penis stretching appears to work, how to set reasonable standards, as well as how to stretch comfortably at home. 
Well, you can get this job done by either practicing some stretching exercise or by using some sort of stretching device.
Let’s talk about some penis stretching exercises.
Manual stretching procedures include massaging the tissues throughout the surface of your penis with your finger. Stretching the skin and causing “micro-tears” mostly in tissue is indeed the goal. While the tissues recover, they can become engorged, causing the penis to grow bigger
Many exercises claim to boost girth as well. Tissue rubbing is also a focus of girth activities like jelqing. Stretching exercises have only anecdotal facts to back them up.
Provide some gentle pressure around the base of your penis
While penis workouts are low-risk, there are some precautions that can be taken to ensure that an individual remains relaxed while doing them:
Keeping any of these ostensible effects requires consistency.
Now let us see how penis stretching devices can aid you
Despite the fact that researchers have examined penile extension systems, it is still unknown how effective they are. Take, for instance, the penis pump. The penis pump is an air-filled, cylinder-shaped device that you connect to the pelvic region. They’re popular to give you an instant erection. According to some anecdotes, regular usage will gradually lengthen your penis.
Also common are penile traction systems.
The evidence for each of these methods’ efficacy varies from negligible to minimal.
These instruments include the following
The vacuum pump consists of a pipe that is inserted into the penis. The individual inflates the tube with air, causing blood to circulate to the penis. Soreness and an erection are caused by enhanced blood circulation. Vacuum pumps are often used to treat ejaculatory dysfunction
Some argue that using a vacuum pump on a daily basis can improve penis size, but research contradicts this claim. After six months of use, individuals in a 2006 analysis reported no noticeable physical effects. Nevertheless, some users reported feeling psychologically better after using the pump.
Penoscrotal rings are a type of ring that fits around the core of the penis They function by preventing blood supply to the penis resulting in a harder or longer erection. According to some studies, wearing one of these devices while taking ejaculatory dysfunction drugs like sildenafil (Viagra) and tadalafil (Cialis) may improve penis length in men with insecurity. That being said, there are just three well-documented instances of these consequences in existing research.
Penile traction machines, also known as penis extenders, work by stretching the tissues of the penis to lengthen it. According to some studies , these technologies are efficient. They do, however, necessitate perseverance and determination in order to yield noticeable results. According to a 2010 study of existing studies, penile extenders could be successful in elongating the penis, close to what surgery would accomplish. Since it is successful and minimal risk, the authors believe that this approach may be superior to surgery.
A 2009 research that evaluated the consequences of one particular penile extender in Fifteen men was one of the research included in the analysis. The participants were told to use it for at minimum four hours per day for six months by the investigators. Most people gained a substantial length gain of 2.3 centimeters (cm) about 0.9 inches for a deflated penis including 1.7 cm about 0.7 inches for an upright penis throughout this period. The size of the penile girdle did not improve noticeably. According to a 2011 survey,
Similar results were recorded by Trusted Source, with only an overall size gain of 0.7 inches. It included 23 men who used another form of penile extender for three months. They were using the unit for four to eight hours a day for the first Fourteen days until increasing it to nine hours per day for the rest of the analysis.
A further viewpoint, according to a 2013 study from Trusted Source, traction technologies can help people with Peyronie’s syndrome, a disorder caused by an accumulation of scar tissue within the penis, maximize length and minimize deformities. People considering using a penile extender should be aware that the majority of this research uses limited sample measurements Other objections involve Trusted Source preference prejudice which implies that randomization of study samples may not be adequate, and scientists may choose study participants to accomplish a specific outcome.
Further research is needed to assess the safety and efficacy of these technologies with greater accuracy.
Health problems and threats that can arise
Rubbing your penis too hard can result in large tearing in the tissues or injuries to the ligaments which bind your penis to the body. These problems can make it difficult to obtain or keep an erection. Obey your doctor’s orders for how often you can wear a traction brace. Wearing it for an extended period of time will result in injuries that impair penis functionality. Allow no longer than Thirty minutes for blood circulation to remain in your penis when using a device.
Exercising or using devices to stretch can result in:
If your problems last longer than a few days or are serious, see your physician. Your doctor will evaluate your symptoms and inform you of the best course of action.
There are a variety of procedures and technologies that promise to increase penis size. In the vast majority of cases, there is no proof that all these activities or items work. Most techniques of penis stretching
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