Penis Juice
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Penis Juice
Home Juicing Juicing Recipe for Better Sex and Erections
This juicing recipe for men includes ingredients that boost blood flow, increase testosterone, reduce inflammation and might even make women more attracted to you.
This juicing recipe is also great for women, but in this article, I list the benefits mainly for men.
Ingredients of this juicing recipe for better sex: 1x Beetroot 2x Carrot 3x Celery stalks 1x Lemon 1x Tomato 20 grams of fresh ginger
But what actually makes this juicing recipe good for sex and erections ? Let’s take a deeper look at its ingredients.
One of the main ingredients of this juicing recipe for men is a beetroot . Several bloggers and media sites praise beetroot as an ultimate superfood for men. It’s claimed that beets might increase your exercise performance, stamina, blood flow, and nitric oxide levels. In addition, it’s said that eating beetroots reduce your inflammation and blood pressure. Do these claims hold any truth? Let’s take a look at some studies…
Beetroot and exercise: Systematic review and meta-analysis from 2013:
“Overall, these results suggest that nitrate supplementation is associated with a moderate improvement in constant load time to exhaustion tasks. Despite not reaching statistical significance, the small positive effect on time trial or graded exercise performance may be meaningful in an elite sport context. More data are required to clarify the effect of nitrate supplementation on exercise performance and to elucidate the optimal way to implement supplementation.” – Source
Double-blind crossover study inspecting how beetroot impacts on endurance exercise performance:
Consumption of nitrate-rich, whole beetroot improves running performance in healthy adults. Because whole vegetables have been shown to have health benefits, whereas nitrates from other sources may have detrimental health effects, it would be prudent for individuals seeking performance benefits to obtain nitrates from whole vegetables, such as beetroot. – study
Here is a quote from the medical news today:
“Exercise and athletic performance: Beetroot juice supplementation has been shown to improve muscle oxygenation during exercise, suggesting that increased dietary nitrate intake has the potential to enhance exercise tolerance during long-term endurance exercise. Quality of life for those with cardiovascular, respiratory, or metabolic diseases, who find the activities of daily living physically difficult because of lack of oxygenation, could be improved. Beetroot juice improved performance by 2.8% (11 seconds) in a 4-km bicycle time trial and by 2.7% (45 seconds) in 16.1-km time trial. ” – Medical news today
Beetroot and inflammation: It is well know fact that beetroot contains betaine, which is important human nutrient and have anti-inflammatory effects (see 1 , 2 )
Betaine is an important human nutrient obtained from the diet from a variety of foods. It’s rapidly absorbed and utilized as an osmolyte and source of methyl groups and thereby helps to maintain liver, heart, and kidney health. Betaine can reduce the elevated serum homocysteine concentrations associated with mild or severe hyperhomocystinuria via the methionine cycle and may play a role in epigenetics and athletic performance.” – Betaine in human nutrition
Beetroot is also high in folic acid (vitamin B9) which might also reduce inflammation ( 1 ).
Beetroot and blood pressure: Systematic review and meta-analysis about beetroots effects on blood pressure:
“Inorganic nitrate and beetroot juice consumption were associated with greater changes in systolic BP [-4.4 mm Hg (95% CI: -5.9, -2.8); P < 0.001] than diastolic BP [-1.1 mm Hg (95% CI: -2.2, 0.1); P = 0.06]. The meta-regression showed an association between daily dose of inorganic nitrate and changes in systolic BP (P < 0.05). Inorganic nitrate and beetroot juice supplementation was associated with a significant reduction in systolic BP” – Source
As you can see, most claimed benefits of beetroots seem to be backed up by science. A word of caution. Make sure that you don’t use any antiseptic mouthwash or anything that destroys natural flora from your mouth because it will cancel out the benefits of beetroot. (Explained here )
Celery is an interesting vegetable and one of the main part of this juicing recipe for men. It’s been said that celery contains androstenone , a pheromone which is claimed to make women more attracted to you . But that’s not all, as celery also has plenty of vitamins for healthy sex drive for men (magnesium, zinc, potassium). Celery also contains the famous natural viagra amino acid called arginine . Therefore it should not come as a surprise that the world-famous womanizer Giacomo Casanova reportedly ate a lot of celery. Also, the famous pornstar Peter North has been said to eat 2-3 whole stalks of celery in mornings before a “shoot”.
“Androstenone is postulated to be secreted only by males as an attractant for women, and thought to be a positive effector for their[who?] mood. It seems to have different effects on women, depending on where a female is in her menstrual cycle, with the highest sensitivity to it during ovulation.[34] In 1983, study participants exposed to androstenone were shown to undergo changes in skin conductance.[40] Androstenone has been found to be perceived as more pleasant to men at a woman’s time of ovulation. It is hypothesized that this may be a way for a male to detect an ovulating female who would be more willing to be involved in sexual interaction.[32]” – Source
Could it be that you could trick ladies to bed by eating a lot of celery? Well, it’s not 100% sure that celery even contains the real animal androstenone. However, there are a lot of people who report good result using celery before going out to dates and nightclubs. Though there are no good double-blind studies about this subject. If you find this interesting, I recommend you to check out this book .
Anyway, even if celery would not make ladies more attracted to you. It’s still a great source of essential vitamins and nutrients for healthy sex drive for men and women.
The third ingredient of this juice is ginger, which is one of the most famous superfoods in the world. Ginger offers a wide range of health benefits, including but not limited to gastrointestinal relief, anti-inflammatory effects. Immune system boosting and increased testosterone levels. Making ginger a great add-on to this manly juice recipe. (Though testosterone boosting effect have been confirmed only with rodents and infertile men.)
Here is what examine.com says about ginger:
“Ginger appears to be effective in increasing testosterone concentrations in rodents. Preliminary evidence to support the usage of ginger to boost testosterone concentrations, although this has only been demonstrated in infertile men at this point in time” – examine ginger
The present study conclude that after treatment with ginger, cause a significant reduction in serum MDA & significant increase in serum LH, FSH & testosterone . Treatment with ginger increase serum glutathione & reduce serum & seminal fluid MDA – Source
Here is great summary about benefits of lemons and also great recipe:
Juicing is the easiest way to add these sex drive boosting vegetables to your diet. Just a little amount of vegetables can be turned into healthy and delicious vegetable juice with a masticating juicer.
If you’re thinking about investing in a juicer. I am currently using low-speed Omega Masticating Juicer and I’m really happy with it. However, AMZCHEF Slow Masticating Juicer will also work fine with everything on this juicing recipe and is excellent value for money.
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For a long time, beetroot juice benefits have been a passionate topic for professional athletes. Recently, also regular people have started to use beetroot juice to improve their fitness and bedroom performance. Which is probably why I get a lot of questions regarding beetroot juice benefits. Research backed beetroot juice…
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Lov that, Imean I believe in fruits and vegetables
It appears to be fabulous but cant i make it into a smoothie if I don’t have a juicer but a blender? what difference does blending make? Thanks.
If you have a powerful blender it can work out well. Juice is definitely easier to consume as juicer removes most of the fiber from vegetables. Otherwise, there is not much difference.
Can you add fruits I usually add apples to my beet juice.
Beetroot,carrot, celery stalk, lemon, ginger and tomato..plz do i have to add all in the blender and blend it.and for how long do i have to be taken it
my boyfriend has the sex drive but can’t stay hard.can you help out. take those drugs that do not work at all.
I’ve been drinking this juice mixture every single day for 6 years. its amazing. i really think its slowing down the hands of time. most people guess my age by 10 years younger, its crazy
if i started like today 09.01.2018 taking the juice when do i start seeing the results and how many litters of juice should i take per day.
How much of this to drink. If you do 4 oz daily is that enough
I also do pomegranate/watermelon/lemon 1/3 cup twice a day.
is there a time frame in which you will notice a difference?
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I titled this post Penis Food because men hit up my site every
day after typing this exact phrase into google.
Because these guys are obviously looking for something other than a prescription from Walgreens to get back on track, which is the way it should be done.
Before I send you over to David and his list of 5 penis foods, I want to add one more thing to the list.
Foods high in fat soluble vitamins!
Because fat soluble vitamins are needed to keep the plaque out of your arteries and to prevent your blood from clotting.
Your testicles also need them in order to manufacture testosterone and nitric oxide, so its essential that you consume enough of these vital nutrients.
Foods that are high in fat soluble vitamins are also usually high in other erection / hormone boosting nutrients
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Take pastured egg yolks, butter or grassfed beef, for example.
These foods not only contain the fat soluables A, K, D and E, but they’re also rich sources of selenium, zinc , choline, pantothenic acid and more.
Not only that, but these nutrients are easily absorbed by the human digestive system when packaged in whole foods instead of supplements, especially the fat solubles.
Because fat soluble vitamins cannot be absorbed unless you add fat to the equation, which is why they’re called fat soluble.
Supplements don’t typically give you this, but whole foods definitely do.
So my suggestion is, eat at least one meal a day that contains a food high in these fat solubles so your body has plenty of these powerhouse nutrients to work with.
Here’s a list of some excellent sources:
Erectile dysfunction can really get you down in more ways than one, but did you know that there’s penis food out there that can actually help you get erections, and have a better sex life?
When you have ED, not being able to get and maintain an erection is just the tip of the iceberg, so to speak.
Erectile problems can cause depression – which can lead to heart attack, stroke and other stress-related problems – and can lead to the end of an otherwise healthy and fulfilling relationship.
If you have ED, you need to take action to resolve the problem before things spiral out of control. Solving the problem may take more than one approach, but doing nothing will likely mean the problem simply gets worse.
So why not start with some small changes?
A little penis food might just be part of the solution for you, especially if you take steps to avoid foods that may actually cause your boy to atrophy.
Let’s take a look at a few of these pro-penis foods now…
Simple enough, right? Just have some tomatoes drizzled with extra virgin olive oil and get relief from your erectile dysfunction symptoms.
The idea behind this penis food combination is that the olive oil improves the absorption of the useful lycopene found in tomatoes .
That’s what research published in Spanish by Madrid Urological Institute found when studying 40 Spanish men with ED who were over age 50.
After three months, half the men reported having better erections after taking 20 milliliters of organic extra virgin olive oil with 8 milligrams of tomato lycopene.
Lycopene is already known to be an important vasodilator that increases the release of nitric oxide and improves blood flow all over the body, not just in the penis.
Recent research by the journal European Urology seems to support lycopene’s role in helping ED symptoms and other conditions.
Lycopene is also found in other red and orange foods, like:
Cherries contain erection-boosting pigments called anthocyanins.
These are what give cherries get their dark red color, and they also happen to help arteries and veins stay naturally elastic.
That can help you get better blood flow to your penis, get a better erection and keep it long enough to have sex any way you want.
If you’re into putting a little whipped cream on your partner from time to time, don’t forget to put a few cherries on top as well.
So what exactly do anthocyanins do? It turns out that they:
And cooking the cherries doesn’t destroy the benefit of these pigments as it does some other natural chemicals and nutrients.
Don’t like cherries? There’s info from the International Journal of Impotence Research that says pomegranate juice might do the trick too – for the same reasons ( source ).
We’ve already told you that watermelons contain lycopene just as erection-boosting tomatoes do…
But did you know that watermelons and refreshing watermelon juice contain citrulline, a substance that can boost production of the amino acid arginine which relaxes and dilates your blood vessels?
Dilated blood vessels mean better, harder and longer-lasting erections.
An animal study written up in the Journal of Sexual Medicine states that citrulline – like that found in watermelon taken in a supplement form – is a “novel therapy” for ED ( source ).
If you can’t find watermelon juice at your grocery store, all you have to do is chop watermelon flesh into large chunks and run then through a blender .
Just make sure you include the white part of the rind just below the green outer shell because that’s where the melon stores most of the citrulline.
Even the small white seeds can be blended, but you’ll have to take the dark ones out before blending.
Salmon, as you may have been hearing for years now, is very high in beneficial omega 3 fatty acids …fats that enhance arterial health, elasticity and flexibility.
And you need this elasticity and flexibility to achieve a high quality erection.
Choose wild salmon for the greatest health benefits and the fewest negative environmental consequences.
In centuries past, men like you would have eaten a lot of seafood and other things that contained plenty of omega 3 fatty acids.
As a matter of fact, before the introduction of the industrial food complex, humans ate just as many omega 3 fats as less-healthy omega 6 fats.
But most of us don’t eat much fresh fish anymore – and if we do, it’s fried fish.
When you fry fish, you add omega 6 acids which block omega 3s – plus the kinds of fish most people fry don’t have many omega 3 fatty acids anyway.
Today, most of our dietary fat comes from vegetable oils.
A study in the American Journal of Clinic Nutrition talks about just how much veggie oil we’re getting – and it isn’t a pleasant story ( source ).
Did you know that eating some pistachios every day could help increase blood flow through your penis and result in firmer, better erections?
It’s possible, and it’s proven by research.
Like many antioxidants, pistachios can have a great impact on your erections because of their va
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