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Tempted by products that claim to increase penis size? Get the facts about what to expect from male-enhancement pills, pumps, exercises and surgeries.
Ads for penis-enlargement products and procedures are everywhere. A plethora of pumps, pills, weights, exercises and surgeries claim to increase the length and width of your penis.
However, there's little scientific support for nonsurgical methods to enlarge the penis. And no reputable medical organization endorses penis surgery for purely cosmetic reasons.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Most of the techniques you see advertised are ineffective, and some can damage your penis. Think twice before trying any of them.
The fear that your penis looks too small or is too small to satisfy your partner during sex is common. But studies have shown that most men who think their penises are too small actually have normal-sized penises.
Similarly, studies suggest that many men have an exaggerated idea of what constitutes "normal" penis size.
The length of a non-erect penis doesn't consistently predict length when the penis is erect. If your penis is about 13 cm (5 inches) or longer when erect, it's of normal size.
A penis is considered abnormally small only if it measures less than 3 inches (about 7.5 centimeters) when erect, a condition called micropenis.
Advertisers would have you believe that your partner cares deeply about penis size. If you're concerned, talk to your partner.
Keep in mind that understanding your partner's needs and desires is more likely to improve your sexual relationship than changing the size of your penis.
Companies offer many types of nonsurgical penis-enlargement treatments, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers.
Look closely — you'll see that claims of safety and effectiveness haven't been proved.
Marketers rely on testimonials, skewed data and questionable before-and-after photos. Dietary supplements don't require approval by the Food and Drug Administration, so manufacturers don't have to prove safety or effectiveness.
Most advertised penis-enlargement methods are ineffective, and some can cause permanent damage to your penis. Here are some of the most widely promoted products and techniques:
Vacuum pumps. Because pumps draw blood into the penis, making it swell, they're sometimes used to treat erectile dysfunction.
A vacuum pump can make a penis look larger temporarily. But using one too often or too long can damage elastic tissue in the penis, leading to less firm erections.
Exercises. Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of the penis.
Although this technique appears safer than other methods, there's no scientific proof it works, and it can lead to scar formation, pain and disfigurement.
Stretching. Stretching involves attaching a stretcher or extender device — also referred to as a penile traction device — to the penis to exert gentle tension.
A few small studies have reported length increases of half an inch to almost 2 inches (about 1 to 3 centimeters) with these devices.
Larger, more-rigorous research is needed to establish safety and effectiveness.
Studies of available surgical techniques to lengthen the penis have found mixed results in safety, effectiveness and patient satisfaction.
At best, surgery such as division of the suspensory ligament may add half an inch (1 centimeter) to the appearance of the flaccid penis but does not change actual length of the penis. At worst, surgery can result in complications such as infection, scarring, and loss of sensation or function.
When the suspensory ligament is cut, the penis may look longer because more of it hangs outside the body.
The need for penis-enlargement surgery is rare. Surgery is typically reserved for men whose penises don't function normally because of a birth defect or injury.
Although some surgeons offer cosmetic penis enlargement using various techniques, it's controversial and considered by many to be unnecessary and in some cases permanently harmful. These surgeries should be considered experimental. There aren't enough studies of penis-enlargement surgery to give an accurate picture of risks and benefits.
The most widely used surgical procedure to lengthen the penis involves severing the suspensory ligament that attaches the penis to the pubic bone and moving skin from the abdomen to the penile shaft. When this ligament is cut, the penis appears longer because more of it hangs down.
But cutting the suspensory ligament can cause an erect penis to be unstable. Severing the suspensory ligament is sometimes combined with other procedures, such as removing excess fat over the pubic bone.
A procedure to make the penis thicker involves taking fat from a fleshy part of the body and injecting it into the penis shaft. Results may be disappointing, however, because some of the injected fat may be reabsorbed by the body. This can lead to penile curvature or asymmetry and an irregular looking penis.
Another technique for increasing width is grafting tissue onto the shaft of the penis. None of these procedures has been proved safe or effective and can even affect potency and your ability to obtain an erection.
Although there's no guaranteed safe and effective way to enlarge your penis, there are a few things you can do if you're concerned about your penis size.
Get in shape and lose the belly fat. If you're overweight and have a "beer gut," your penis might appear shorter than it is.
Regular exercise can make a big difference. Better physical conditioning may not only make you look better, but also can improve strength and endurance during sex.
Many men feel better with reassurance that they are "normal" or with advice about how to better satisfy their partner without resorting to cosmetic penis enlargement.
Many men believe that increasing the size of their penis will make them a better lover or make them more attractive. But chances are your penis is within the normal size range.
Even if your penis is smaller than average, it may not matter to your partner. In addition, there's no proven way to make a penis larger.
The solution to your concerns about penis size may be as easy as talking with your partner or getting in shape. If those steps don't help, try talking with a professional counselor about your concerns.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
The foundation's recommendation on penile augmentation. American Urological Association. http://www.urologyhealth.org/urologic-conditions/penile-augmentation. Accessed March 24, 2017.
Veale D, et al. Environmental and physical risk factors for men to develop body dysmorphic disorder concerning penis size compared to men anxious about their penis size and men with no concerns: A cohort study. Journal of Obsessive-Compulsive and Related Disorders, 2015;6:49.
Casavantes L, et al. Penile girth enhancement with polymethylmethacrylate-based soft tissue fillers. The Journal of Sexual Medicine. 2016;13:1414.
Shaeer O. Girth augmentation of the penis using flaps "Shaeer's augmentation phalloplasty": The superficial circumflex iliac flap. The Journal of Sexual Medicine. 2014;11:1856.
Velten J. Satisfaction guaranteed? How individual, partner, and relationship factors impact sexual satisfaction within partnerships. PLoS One. 2017;12:e0172855.
Campbell J. A review of penile elongation surgery. Translational Andrology and Urology. 2017;6:69.
Dietary supplements. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/DietarySupplements-HealthProfessional/. Accessed March 24, 2017.
Kayes O, et al. Therapeutic strategies for patients with micropenis or penile dysmorphic disorder. Nature Reviews: Urology. 2012;9:499.
Xu L. Modified penile augmentation by dermal-fat graft in post-hypospadias adults. Aesthetic Plastic Surgery. 2016;40:120.
Veale D. Am I normal? A systematic review and construction of nomograms for flaccid and erect penis length and circumference in up to 15,521 men. BJU International. 2015;115:978.
Herbenick D. Erect penile length and circumference dimensions of 1,661 sexually active men in the United States. The Journal of Sexual Medicine. 2014;11:93.
Castle EP (expert opinion). Mayo Clinic, Rochester, Minn. March 29, 2017.
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Today, every third man in our country regularly experiences discomfort due to the small penis size.
The small penis size can cause many problems that are associated with psycho-emotional state and sexual function.
Men with a small penis feel inferior, and this, in turn, causes a depressive state. Against this background, frequent stress, nervous breakdowns, and other problems can occur.
Along with psychological and emotional disorders, there are problems associated with erectile dysfunction. An erection becomes weak, which automatically reduces the quality of sexual intercourse. As a result – both partners are not satisfied.
It is quite difficult to satisfy the woman and stimulate G-spot if your penis is too small.
Let us single out some reasons, according to which many men prefer to increase penis size:
More bright and unforgettable sensations. As a rule, increasing the size of the penis, the man and his partner experience more pleasant sensations, which ultimately lead to the experience of a magnificent and unforgettable orgasm.
Increased sensitivity of the penis glans.
If your penis is big enough It is easier to stimulate G-spot, which is located in the vagina.
A man with a huge penis becomes self-confident and this directly affects a good mood and high self-esteem.
Along with penis enlargement, the quality of sexual function improves. Man gets a stronger and more powerful erection, higher endurance, increased libido, and premature ejaculation is reduced.
Men that are looking for different penis enlargement methods conclude that taking natural supplements is one of the most desired ways to change the quality of their sex life once and for all and improve their moral state.
Medical facts indicate that penis enlargement pills are one of the most effective and safe means that can, without prejudice to the health and basic functions of the human body, normalize the sexual health, as well as increase penis size.
Let’s consider the list of popular supplements that have helped millions of men to get rid of common intimate problems.
VigRx Plus is a natural penis enlargement pill that consists of natural ingredients. The active components stimulate blood flow to the cave tissues of the penis, thereby helping to achieve a powerful erection. Gradually, the cellular tissues are stretched, which contributes to an increase in the penis size. A man experiences an incredible sexual desire, which is felt in the process of making love.
This is a patented product that has all certificates of high quality.
Member XXL is a novelty that appeared on the market not so long ago, but for such a short period of its existence managed to conquer the hearts of millions of consumers. It is a safe and effective supplement to stimulate penis growth, which does not cause adverse reactions and has a minimum number of contraindications.
Also, the effectiveness of taking penis pills is manifested in improved quality of sex life. A man begins to experience stronger and more powerful orgasms. A woman also receives unsurpassed feelings and emotions because a large penis can stimulate G-spot.
Neosize XL is a patented penis enlargement supplement that can change the daily and intimate life of a man beyond recognition.
An erection becomes powerful and more solid due to the increased blood circulation in the penis. Also, improved blood flow contributes to the expansion of the cellular tissues of the penis, thereby increasing its size.
The man is experiencing significant changes in the psycho-emotional state simultaneously with penis enlargement and the improvement of the sexual function.
To improve your sexual health, as well as to increase self-esteem, you can use the safe Max Performer supplement. The action of the product is aimed at stimulating penis growth, as well as a significant improvement in the sexual capabilities of the body.
When taking the penis enlargement pill, the man feels confident and it is the most positive effect on his self-esteem. The minimum number of contraindications contributes to a significant expansion of the consumer circle.
Male Extra is popular among men patented male enlargement supplement that aims to address a huge number of intimate disorders. It is a 100% safe product that copes with the manifestations of erectile dysfunction and also stimulates penis growth.
The first noticeable results from taking pills can be seen already after the first month.
It should be noted that supplement intake is one of the most effective and safe ways to stimulate penis enlargement. However, to enhance the efficiency and reduce the duration of its receipt, experts recommend using additional methods.
One of these can be considered the use of the extender. This is a special expansion device, which is fixed on the surface of the penis and expands the cave tissues with the help of the tension force.
Due to the active rush of blood, the penis can increase up to 25%. Also, the use of an extender has a positive effect on the quality of the sexual possibilities of the body.
The second method, which can be used in combination with the intake of natural penis enlargement pills, is the use of an air or vacuum pump. It is easy to use; man needs only 20 minutes a day to perform pumping exercises.
Depending on the type of pump, it must be used either with or without water. Stimulation of penis growth and improvement of sexual functions occur due to the increased blood flow, which is created with the help of a vacuum.
Also, to achieve a more positive result faster, a man can start practicing the Jelqing exercises. This is a special technique, which is aimed at stimulating blood flow to the penis.
Thanks to all the above technologies, the process of penis enhancement can be significantly accelerated. All these methods are completely safe, which confirms the absence of a negative reaction of the body.
The only recommendation that doctors give to their patients is the use of patented devices that are developed by world-famous brands.
Nutritional supplements like VigRx Plus for men work thanks to the active substances that are part of the drug, stimulate blood flow to the penis.
Due to this, there is an improvement in the quality of erection, arousal, and most importantly, expansion of the cellular tissues of the penis. As a result, the penis size increases quite quickly.
Also, the manufacturer of VigRx Plus uses herbal ingredients, the action of which is aimed at saturating the body with testosterone. This male hormone is necessary for the sexual capabilities of the body.
Supplements contain aphrodisiacs, the action of which is aimed at stimulating sexual desire and attraction to the opposite sex. It is not uncommon for manufacturers to add herbs and extracts that have a soothing effect on their formulas.
Many men who have problems with sexual function and small penis size have repeatedly thought about penis enlargement surgery.
However, this method may not only be ineffective but also isn’t safe for men’s health. Negative effects may affect the quality of intimate opportunities. A patient may develop erectile dysfunction problems.
Besides, the surgery is quite an expensive procedure, which is not affordable for the average person.
Along with efficiency and safety, another advantage emerges – universal accessibility. The cost of a full treatment course (10 -20 boxes) is about $1000.
This amount will be sufficient for the entire course of treatment, the duration of which lasts 8 months, depending on the manufacturer.
It follows that the most effective and safe means of stimulating penis growth, according to many users and medical specialists, is the intake of natural penis enlargement pills.
All of the tablets discussed in this article are certified products, which means that regular clinical and laboratory studies are taking place.
A man can use various tricks to increase the penis visually. However, for those who prefer a real, rather than a visual result, experts recommend starting to take penis enhancement supplements.
If you want to see an instant effect, then the most appropriate way to achieve it is to use a special vacuum and hydro pumps. The penis becomes erect after 20 minutes of exercise, and its size is visually increased up to 15%.
There are many myths around this intimate topic. Many argue that penis size does not matter and the main thing is the quality of sexual skills.
This is 100% a lie because a man with a small penis is not physiologically unable to stimulate the G-spot, which is the basis of female arousal and orgasm.
The effect of penis enhancement supplements and the action of special devices ends simultaneously with the completion of the course of treatment.
This is not true, because the result of treatment continues for 18 to 24 months. After that, the man again passes an additional course and enjoys a full-fledged sex life.
Each manufacturer adds to its product various components, the action of which is aimed at improving the general health, sexual function, as well as increasing the penis size.
We note a number of the most popular male enhancement ingredients:
Indian Ginseng is a traditional remedy used to treat male infertility, improve thyroid function, and improve sexual performance.
Rare Grass Indian Spider increases vitality and sexual activity, due to which a man becomes enduring during sexual intercourse.
Kudzu – the action of this plant is aimed at calming the nervous system, which helps to pacify and prevents depression.
Tribulus Terrestris is a well-known testosterone stimulant.
Argyreia Nervosa is an aphrodisiac that stimulates libido and improves stamina during sex.
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