Pee After Sex
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Pee After Sex
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February 1, 2022 / Urinary & Kidney
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Have well-meaning friends told you that you should always pee after sex? Are you wondering if this advice holds any water?
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Ob/Gyn Salena Zanotti, MD , explains the logic and possible benefits of peeing after sex.
Pee is the power washer for the urethra (a tube where pee comes out of your body). If you pee after sex, germs in your urethra get the flush before they can cause a urinary tract infection (UTI) .
“When you urinate, anything that was trying to get to the bladder gets pushed out with the urine,” explains Dr. Zanotti. “Studies have not proven that urinating always reduces the risk of UTIs, but many women find it helpful.”
If you tend to get UTIs after sex, you’re not alone — this happens to lots of women. The reason? Friction from sexual activity can spread bacteria. These germs can spread from oral, vaginal or anal sex.
“Many kinds of bacteria are harmless on the skin or in the anus,” says Dr. Zanotti. “But during sex, these germs can spread to your urinary tract and eventually cause a UTI.”
Women are more prone to UTIs than men simply because of their anatomy. In females, the urethra — the tube where urine comes out — is shorter and closer to the anus than in males. That makes it easier for germs to reach your urethra and travel into your bladder.
Try to urinate within 30 minutes after sex. If you wait much longer, bacteria has a better chance of making it into your bladder.
There’s no harm in males peeing after sex, but there’s not as much benefit. A male’s urethra is longer than a female’s, so they don’t usually get post-sex UTIs. Common causes of UTIs in men include kidney stones and an enlarged prostate.
Peeing after sex has some possible benefits, but it’s not a miracle worker — especially if you’re concerned about pregnancy or sexually transmitted infections (STIs) .
If you’re trying to prevent pregnancy, peeing can’t help you. Use a proven form of birth control like latex condoms or oral contraceptives ( birth control pills ). If you’re not sure which birth control to use, ask your ob/gyn.
Peeing after sex also won’t hurt your chances if you’re trying to conceive, either. Pregnancy requires sperm to travel up the vagina to the fallopian tubes. The vagina is separate from the urethra, so peeing won’t remove any baby-making sperm from your vagina.
It doesn’t. Just like peeing after sex doesn’t prevent pregnancy, peeing won’t stop an STI. To reduce your risk of STIs, use latex condoms.
Some people notice a burning feeling when they urinate after sex. That sensation doesn’t always mean you have a UTI. You may have irritation on the outside of your body or in your vagina.
“Vaginal irritation can feel like a UTI because it can cause burning and urgency with urinating,” explains Dr. Zanotti. “If the burning or urgency goes away after a day or two, it was probably irritation. But if the symptoms last more than two days after you had sex, contact your doctor.”
If you experience irritation after sex, avoid:
We all have to pee eventually anyway, so urinating after sex won’t hurt — and it could help. But if you’re peeing after sex and still getting UTIs, don’t ignore them. Talk to your healthcare provider about prevention and treatment options so you can stay healthy.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Is peeing after sex necessary or even helpful? Find out whether you should head to the bathroom after the bedroom.
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Why Should You Pee After Sex? Three Reasons Explained
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Updated on August 24, 2021
https://www.nhs.uk/conditions/urinary-tract-infections-utis/
https://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447
https://www.cdc.gov/antibiotic-use/community/for-patients/common-illnesses/uti.html
https://www.hopkinsmedicine.org/health/conditions-and-diseases/urinary-tract-infections/is-that-burning-sensation-a-urinary-tract-infection
https://www.niddk.nih.gov/health-information/urologic-diseases/urinary-tract-how-it-works
https://www.mayoclinic.org/diseases-conditions/stress-incontinence/symptoms-causes/syc-20355727
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Why do women’s health and hygiene guides tell you to pee after sex? In this brief article, we’ll explain what peeing after sex has to do with UTIs and your bladder.
It’s a good idea to always pee after sex. It’s especially beneficial for women’s health. Here are a few reasons why.
A urinary tract infection (UTI) is an infection that occurs in any area of the urinary system, such as the bladder, urethra , or kidneys. An infection of the urinary tract generally occurs when bacteria gets into your urinary tract through your urethra and starts multiplying in your bladder. If your urinary tract’s natural defenses fail, bacteria can grow and cause an infection.
What are the risk factors for urinary tract infections?
UTIs occur more commonly in women. Some particular things that increase women’s risk of contracting UTIs include:
Some other factors that can increase your risk of contracting a UTI are:
Symptoms and signs of a urinary tract infection are:
Visit your physician if you develop symptoms and signs of a urinary tract infection. They may prescribe antibiotic medicines to treat them. After starting treatment, the UTI symptoms will usually start clearing up within five days. Make sure to complete the entire course of medicine, even if your symptoms improve right away.
Preventing a urinary tract infection
You can take the following steps to decrease the risk of developing a urinary tract infection:
The urethra is a tube-like organ that helps pass urine out of the bladder. Women’s urethras are shorter (about 2.5 to 4 centimeters) than men’s (about 15 to 20 centimeters). This makes women more prone to getting UTIs, as bacteria have to travel a shorter distance to enter the bladder. A classic UTI symptom is a burning sensation in the urethra while urinating. This occurs because the bacteria can grow in the urinary bladder, kidneys, or urethra.
Your bladder health can directly affect your sex life. The bladder is located between your pelvic bones and is a muscular, hollow organ that expands to hold urine. Your bladder muscles relax as it fills with urine, but once it’s at full capacity, it sends signals to your brain to empty it.
During sex, bacteria can enter your urethra, raising your chances of getting an infection. This is why it’s important to always pee after sex as peeing flushes out the germs.
Having sex with a full bladder also increases your chances of developing stress urinary incontinence. This condition develops because of weak pelvic floor muscles and/or a weak urethral sphincter. In this condition, the bladder can leak urine during any movement that puts pressure on it, such as coughing, exercising, laughing, sneezing, or having sex.
It’s always a good idea to pee after sex, particularly for women. Because women’s urethras are shorter than men’s, bacteria can enter easily and cause a urinary tract infection. When you pee after sex, it may help flush out bacteria from the urethra. This helps prevent UTIs.
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You might have heard at some point that peeing should be the first item on your postcoital to-do list. It's one of those rules that sounds familiar but that you're not quite sure what the source was. The teen magazine that was your Bible? A '90s rom-com? Your know-it-all big sister?
The truth is that while peeing after sex may be helpful, it's not the end of the world if you don't do it right away or simply don't need to go. Here's what you need to know about the benefits of peeing after sex, plus the experts' answers to some common questions.
Peeing after sex hasn't been shown to have any definite health benefits so is not something most doctors would say is necessary, Lauren E. Stewart , MD, female pelvic medicine and reconstructive surgery specialist at NYU Langone Health, tells Health .
However, Dr. Stewart says that it's unlikely to be harmful, so if you feel better when you pee after sex, there's no need to stop.
A urinary tract infection (UTI) occurs when excess bacteria build up in the urinary tract, causing inflammation. Sexual intercourse is an independent risk factor for the development of UTIs in women, South Florida-based gynecologist oncologist Jonathan D. Black , MD, tells Health .
"Because the female urethra is in closer proximity to the vagina and anus, bacteria are more likely to enter the urethra," Dr. Black explains. "This makes women susceptible to UTIs—in fact, up to 30 times more susceptible than their male counterparts." Also, women have shorter urethras than men, which shortens the distance that bacteria must travel to reach the bladder. This is another reason for women's greater susceptibility to UTIs.
Dr. Black says peeing after sex may help to decrease the likelihood of developing a UTI, but there's no high-quality research to suggest that this actually prevents them.
"The only lifestyle changes that have been shown to reliably reduce the risk of UTIs are drinking at least 1.5 liters of plain water per day and avoiding spermicides," Dr. Stewart explains. (FYI, many common condom brands contain spermicide, so be sure to check the box.) However, even though research doesn't prove it, Dr. Stewart does believe that flushing bacteria out of the urinary tract to prevent infections makes sense.
And if you have recurrent UTIs and believe sex may be a trigger, Dr. Black does recommend a postcoital trip to the bathroom. Other things you can do to help prevent UTIs is to always wipe from front to back after going to the bathroom, avoid long periods of time in wet bathing suits or workout clothing, and take over-the-counter cranberry supplements. Douching can also increase the risk of UTIs, so give it a swerve.
Absolutely not, say the experts. "People contract STIs [ sexually transmitted infections ] by absorbing bacteria during sexual intercourse," says Dr. Black. "Voiding after intercourse will not prevent these bacteria from entering the body." This is because STIs in people having vaginal intercourse, generally speaking, are infections in the vagina, she explains. "Urinating after sex will not flush bacteria or viruses out of the vagina since the urinary opening is separate from the vaginal opening. On the other hand, urinating after sex may help to flush out bacteria that have entered the lower urinary tract during sex, and that's the thought behind why it might prevent UTIs."
Using barrier contraceptives (ie, condoms) is the most effective method for preventing STIs. Dr. Stewart also recommends getting yourself and your sexual partners tested for STIs frequently.
Again, it's a definite no to this one—even if you go only seconds after ejaculation.
When somebody with a penis and somebody with a vagina has penetrative sex, ejaculate is released into the vaginal canal. But urine comes from the urethra—a completely separate opening. So releasing pee won't get anything out of your vagina.
"To reliably prevent pregnancy, you should use approved contraceptives, the most effective of which are prescribed by a doctor (things like IUDs , implants, and contraceptive pills)," says Dr. Stewart.
If you're trying to get pregnant and want to do everything you can to make it happen, you may have heard that waiting a few minutes before you get up (whether that's to go to the bathroom or somewhere else) helps sperm reach their target (an egg). But there's no science to back this up.
It's not uncommon to experience a mild, temporary burning sensation when you pee after sex, and it's usually nothing to worry about. "It's very likely nothing more than irritation of the urethra or urinary drainage tube which sits right next to the vagina in female anatomy," says Dr. Stewart.
Often, the burning resolves on its own. But if you experience additional urinary symptoms like severe urgency, frequency, fevers, chills, or back pain, you should contact your doctor.
If your urine is cloudy , appears red or pink, or smells foul or strong, you may have a UTI, which is treatable with prescription antibiotics. The time from exposure to the development of symptoms can vary depending on the bacteria, says Dr. Black, but generally is somewhere between three and seven days. In other words, a UTI that's triggered by sex won't appear directly after intercourse.
Dr. Black also points out that there are a variety of causes of burning after intercourse—ranging from anatomical makeup to infectious causes. "Only a thorough history and physical examination can determine the exact cau
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