Pectoral Massage
Pectoral Massage
Apr 15, 2025
Enhance Your Results: Pair your massage with warm showers or heating pads to help the muscles relax beforehand. Incorporating this simple massage into your routine can improve mobility, reduce tension, and support pain relief for your pectoral muscles, helping you feel your best.
They show and explain on Sam where these muscles are and how to massage this area to relieve the pain you may be having.
Feb 20, 2025
Oct 21, 2025
The Pectoralis Major originates from the sternum and half of your collar bone along with the cartilage of the first 6 or 7 ribs and attaches to a bump on the bone of your shoulder. Its actions include adducting and rotating the arm toward the chest.
A chest massage concentrates primarily on the deep and superficial muscles located around the chest area. Muscles located within and around the chest include the pectoralis minor, pectoralis major and the serratus anterior muscles. A chest massage involves a range of techniques, each used to decrease muscle tightness and pain. A chest massage can help relax the body and improve circulation ...
Chest and breast massage is a safe, professional and therapeutic way to treat the pectoral muscles. This massage therapy technique.
Oct 28, 2025
Jul 2, 2024
How to find and massage Perfect Spot #9, a common trigger point in the pectoralis major muscle of the chest.
Apr 15, 2025
How To Massage The Pec Muscles, Upper Chest, Advanced Massage Therapy Techniques Athena Jezik ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv♥ He...
There are so many wonderful ways to integrate full chest and/or breast massage into your massage session as well as to separate it from a full-body massage. Ultimately, you decide on how your body, including your chest and/or breasts are massaged.
Jan 2, 2024
A chest massage involves a range of techniques, each used to decrease muscle tightness and pain. A chest massage can help relax the body and improve circulation.
This video shows the chest massage techniques taught on the VTCT Level 3 sports massage and Level 4 sports massage course with Clare Riddell at her Pressure Point Clinic in Arnold, Nottingham (UK ...
Learn how to identify and release pectoralis trigger points with our step-by-step guide. Discover effective techniques to relieve chest pain and tension caused by trigger points in the pectoralis muscles.
Welcome back to another post in my series on informed consent body regions. This Massage Monday, we're talking about Pectoral Massage!The pectorals are considered a body region that requires informed consent because they are in a location on the body that could be misinterpreted by the client as inappropriate or suggestive.Clients may not be aware that the Pectoral muscles are separate from ...
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6 video demonstrations from my breast & chest massage class I teach a 16 CE chest and breast massage classes which fulfill the training requirements for massage therapists in Washington State established by WAC 246-830-555. These 6 videos, created in 2017, show the hands-on therapeutic treatment techniques I teach in this class.
A self massage technique you can do to fix chest pain. Improve posture, workout performance all with this quick chest muscle massage technique!
An intercostals massage tutorial detailing methods that work. Learn about functionality and master advanced techniques for common dysfunctions.
ASMR Chest & Shoulder Massage for Bodybuilders — Deep Relaxation 22K views 1 month ago 9:10
Master pectoral muscle strength and flexibility with these top 6 pec stretch release techniques. Learn how to reduce tension, improve posture, and enhance performance.
A breast surgical oncologist explains how massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early.
Learn the best 4 pec minor release techniques for pain-free and safe movements. Discover effective methods to improve posture, reduce tension, and enhance mobility.
Professional techniques for the Deltoids and Pec muscles. Deep tissue techniques to alleviate shoulder pain, back pain and to increase range of motion. This ...
Mar 13, 2025
For years I've performed chair massage at numerous places of business. The number one complaint most of my clients had were neck & shoulders. Like 85% of office workers generally had shoulder & back pain. The pain spots were generally right at the base of the neck or in the shoulder blade region. Why did most of my clients present with the same type of symptoms? Because their pectoral muscles ...
Pectoralis Major: A Bodywork Tutorial Rebel Massage 377K subscribers Subscribed 2.3K
These techniques are often applied with great effect to pectoralis minor when treating a winged scapula.
A chest massage focuses on the deep and superficial muscles found around the chest. For the best chest massage for females, the therapists use various techniques to relieve muscular tension and discomfort to help you relax and enhance your circulation.
Healthy Chest Massage Post-Mastectomy Massage Healthy Breast Massage Our specialized chest massage is designed to enhance the health, appearance, and comfort of the chest and upper torso. This therapeutic massage targets lymphatic fluid buildup, helping to alleviate congestion, pain, and swelling.
PECTORALIS ACTIVE MASSAGE | PEC MASSAGE This is a self massage technique for the muscles of the chest. Place a massage ball on a tender spot and lean into it forwards against a doorframe in a doorway or stable pole. Have your arm raise to shoulder height and slowly complete a reverse fly moti
I have very tight pectoral muscles (I am female) and a massage therapist told me in the past to massage my pec muscles to help relieve shoulder pain. It definitely feels great, but I was wondering the true benefits of massaging that area, as well as tips for techniques? Archived post. New comments cannot be posted and votes cannot be cast.
The pectoralis major is a large muscle in the front of the chest that attaches to your sternum and clavicle, inserting into your arm. Its actions are to adduct (bring towards the body) the arm, medially rotate the arm and to aid in flexion of the arm at the shoulder joint.
"Learn how to effectively massage your Serratus Anterior and pectoral muscles in just a few minutes! These quick techniques can help relieve tension and improve mobility.
To treat MCS we use a massage technique called pectoral muscle massage that is very easy for the mother to do herself. It involves rubbing the chest muscles (not the breast) quite vigorously about 45-60 seconds on the affected side.
The chest is made up of 4 muscles: 1) Pectoralis Major 2) Pectoralis Minor 3) Subclavius. 4) Serratus Anterior In our daily lives so many of us do many things that drive our shoulders forward.
Chest Massage is a extremely beneficial work that is rarely performed. Learn why you should try this work if it's within your comfort zone. In this blog we review Therapeutic Breast and Chest Massage, the benefits, laws, and consent involved.
Experience the benefits of chest massage: strengthen chest muscles, improve blood circulation, and relieve stress and tension in the chest.
Sep 3, 2024
Realax body massage. Pectoral muscles Massage. Belle massage The massage was performed using mixed techniques of traditional massage, elements of Lomi Lomi Hawaiian massage, and Thai massage.
2.1 Chest pain: self-massage of the chest area Muscles: Pectoralis major, pectoralis minor, sternalis, subclavius The muscles that are primarily responsible for muscle pain in the chest are found in the chest area.
"Learn how to effectively massage your Serratus Anterior and pectoral muscles in just a few minutes! These quick techniques can help relieve tension and improve mobility.
May 6, 2024
Here at Physio.co.uk, our massage therapists often use massage to treat the chest area. A chest massage focuses on muscles that make up the chest region including the pectorals.
A breast massage or pectoral/chest massage can be performed by yourself but for best results it is recommended that you seek a massage therapist. Your visit to Yinova will include a tailored treatment with instructional stretches and self-massage techniques for you to take home and administer pre and post feeding.
Jul 12, 2024
Chest pain is not relieved by home treatment. Chest pain lasts longer than 1 week. Chronic pain has become worse or other symptoms have developed with the pain. Symptoms become more severe or frequent. Massage Techniques for the Chest A chest massage should include strokes that pull up through the ribcage and over the pectoral muscles.
Dawn Morse of Core Elements Training demonstrates foundation massage techniques to the chest and neck from the supine position (face up). These techniques ar...
Help your clients who suffer from bench press injuries and after undergoing a mastectomy with these pec massage techniques. Neck massage techniques is a delicate matter!
Struggling with tight pecs from your 9-5 job? Follow our pec stretching guide to improve your posture and alleviate discomfort.
These exercises address trigger points in the pectoral muscles. Recall from the Symptoms section that pec trigger points cause chest, shoulder, elbow, and hand pain. Pectoralis Major Release Grab a lacrosse ball and find a doorway. Put the ball in the sorest area of this large muscle. To intensify the exercise, raise and lower your arm.
Feb 23, 2024
Mar 10, 2025
Are you curious about trying a chest massage? In this video, we reveal stress-free chest massage techniques that target muscle tension while ensuring your comfort, especially in sensitive areas.
Jun 26, 2024
A breast is a non-muscular soft tissue structure that sits atop the pectoralis muscle (the "pec" chest muscle). All people begin life with the same breast tissue: internal structures include blood vessels, lymph vessels, nerves, fatty tissue, ducts, and connective tissue called fascia; external structures include an areola and a nipple.
1M likes, 103K comments - jan_massage_therapy on March 12, 2025: "In this engaging session, we focus on the transformative power of chest massage for enhancing muscle performance and recovery. My model, @theluisvieira , demonstrates how targeted massage techniques can effectively increase blood flow to the pectoral muscles, promoting both relaxation and growth. The chest muscles are integral ...
How to use a lacrosse ball to help massage your neck, shoulders, back, hips, chest, glutes, and feet—according to trainers and physical therapists.
Jul 31, 2024
Full chest and breast massage within professonal wellness massage has many benefits.
Relieve trigger points and pain in the pectoralis major muscle by applying a self-massage. On this site you will get all the information you need .
Experience total tranquility with this soothing ASMR Chest Massage by Sunny Massager, featuring the gentle and calming techniques of ASMR Yusi. This session ...
Manual lymphatic drainage (or lymphatic drainage massage) is one of the primary treatments for lymphedema or swelling to the breast and chest. In this video ...
Breast massage is a therapeutic combination of Swedish massage and lymphatic drainage aimed to promote the circulation and drainage of your breast tissue. It can be applied either by yourself or a qualified therapist to treat musculoskeletal dysfunction, reduce scar tissue adhesions, reduce edema, improve drainage and removal of toxins … Continued
Here are the best massage ball exercises for a full body deep tissue self massage. Trigger point exercises in this article target feet, calves, hamstrings, quads, glutes, hips, back, shoulders, neck, and forearms. This is a head to toe self massage, and all you need is a hard ball, such as a lacrosse or peanut ball.
In this video, I am demonstrating a massage technique that targets the pectoral muscles (pec major and minor), which can be useful when someone has pain on t...
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