Pecs flex workout

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Build Your Upper-Inner Pecs | Muscle & Fitness
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Alternating low-pulley cable crossovers make a great finishing exercising to burn out your upper/inner pecs following heavy presses and free-weight flyes . As an alternative, occasionally start your chest workout with alternating low-pulley cable crossovers and follow with incline presses as a way to pre-exhaust the upper pecs .
"Pretty much any upper-body activity or motion that we do involves the pectoral muscles to a significant degree," says Seedman . The primary functions of your pecs are to flex (raise), adduct (bring back), and medially rotate (turn inward) your upper arm .
A condensed version of a 1980s workout vid featuring a famous fitness model of the day .
Do some exercises to get the blood pumping . If you want to try to flex your pecs right now, drop and give yourself twenty push-ups . Anytime you want your pecs to appear larger and more muscular, it's good to drop to the floor work them out for a minute .
Take a narrower pushup stance than you normally would, similar to a close-grip pushup . Then contract your pecs together and hold that squeeze . Keep flexing the inner pecs as you lower down and then . . .
The first two exercises (incline dumbbell presses and flat Flyes) work the meat of the pectoral muscles, while the third exercise, cable crossover, acts as a finishing movement to really flush blood into the area .
Build a Titan-size chest using the pullover as your finisher . 1 Rest three minutes between sets . Go as heavy as possible each set in a reverse pyramid style . 2 Rest two minutes between sets .
The pec minor has one major function, which is to stabilize the scapula . The most popular exercises to add resistance to these basic movements include the bench press, dumbbell press, dumbbell fly, cable crossover, and the push-up . But they're by no means the only options .
In your workout: At least some of the time, do flat dumbbell presses toward the start of your chest workout for heavy sets in lower rep ranges . They can also work well for high reps later in a chest workout, either flat or on an incline or decline .
Pro Bodybuilder Lenka F has no problems flexing her muscles for you . More muscular women are flexing now than ever before and it's a great thing! Show off . . .
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Pecs flex workout