Peanut Butter Oatmeal Bodybuilding Recipe

Directions. Prep: 0 min. Cook: 6 min. Total: 6 min. In a nonstick pot, bring your milk and oats to a boil. Then simmer for 3-5 minutes until you get a thick and "porridgy" consistency. Remove the oatmeal from the heat and let it cool a bit before mixing in your whey. Chop up a homemade peanut butter protein cup and throw that into your oats. describes it. Add peanut butter and remaining wet ingredients, mixing until combined. Fold in chocolate chips (mini). Lightly coat a baking sheet with cooking spray. Scoop cookie dough onto prepared sheet by rounded tablespoonfuls. Bake for 8-10 minutes, or until edges are firm and golden brown. Let cool 5-10 minutes before eating. this website.

Prep: 20 min. Cook: 0 min. Total: 20 min. Toss all ingredients except raspberries into a bowl. Mix using your hands until you get a soft dough. Press your dough into a silicone bread pan. Top with freeze-dried berries or your topping of choice. This is optional, but lovely. Let it sit in the fridge overnight. click for source. View Recipe Here. 3. Peanut Butter Cup Protein Oatmeal. If this isn't the definition of protein wizardry, I don't know what is. Just watching the way the peanut butter cup melts against the hot oatmeal is enough to drive me absolutely crazy with desire! I dare you to make this and not fall head over heels in love—or rather, lust. going here.

Directions. Mix together the protein powder, oatmeal, peanut butter, honey and cocoa powder. If necessary, add a small amount of liquid for consistency?almond milk, milk, or water. Form into 10 bars and then roll in the crushed almonds to finish. Place in the fridge for about 30 minutes. try this out.



Just cook the oatmeal on the dry side, add 2-4 tbsp whole milk, half and half, or cream and then stir in the peanutbutter. If your natural peanutbutter is seperated in the jar, stir prior to putting it in the oats. I use 1 cup oats to 2 tbsp peanut butter. Never had oily separation issues. her explanation.

The most popular bodybuilding message boards! i eat about 2 spoons of peanut butter with an oatmeal granola bar before i go to the gym. 3x a week. will it affect my cut? or it will make me fat? hop over to here. Directions. In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. additional reading.

Preparation. In a small saucepan, bring almond milk to a boil. Stir in oats and reduce heat to a simmer. Cook uncovered until liquid is absorbed, about 5 minutes. 2. Add salt to taste. Transfer oatmeal into bowl and stir in peanut butter. Top with sliced banana and cinnamon. content. view publisher site.