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Just as effective as jumping squats and quite a bit tougher (according to some). Start within a lunge position with one foot forward and one behind. Jump as high as possible and alternate legs rising landing together with opposite foot in front part. Perform 10-12 reps on each leg.
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Understanding these kind of exercises are not the "end all--be all" to a physical exercise program is essential when implementing progressions. These exercises correspond with some of the positions demands at least conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I prefer to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5-6 weeks after. Why? I want to set up a solid foundation of sagittal plane work that promotes overall strength, increases mobility and bodyweight restrain.