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The snow sauna is unique in the entire Baltic and Nordic region. The cold heat treatment of the snow sauna helps with many ailments. Bathing in the snow sauna strengthens the immune system, helps people to relax and reduce stress, improves the quality of sleep, relieves pain, increases energy levels, burns fat, and removes waste from the body. Sauna tradition is based on the alternation of hot and cold. At first, people can warm up in a 70—90 degree sauna for about 15 minutes. After that, going to the snow sauna, which is between -5 and degrees for five minutes. In the snow sauna, you can cool down your body by standing up or sitting down. A gentle snow massage will help the body to cool down even more effectively, while also boosting blood circulation. In addition, areas of pain in your body can be cooled and soothed with the snow. In addition to the health benefits, the sauna offers a unique experience being the only one in the entire Baltic and Nordic region. The snow sauna, which imitates a natural winter environment, has a view out to the water center. Minu Kallis Keha treatment centre in Tallinn specialises in cryolipolysis, a body contouring technique that uses freezing to eliminate … Read more. A new spa hotel, named Loodusspa, is set to be built on the northern shore of Peipsi Lake in … Read more. Located in the old town of Tartu, which will hold the title of European Capital of Culture in , … Read more. The goal of the … Read more. The most important Estonian fashion event of the year, Tallinn Fashion Week, will take place on March 31 and … Read more. Tallinn Fashion Week, the most important Estonian fashion event of the year, will take place between March 31 and … Read more. We know Estonia. Read more. Social Media Facebook Twitter Instagram.

In Pärnu, you can bathe in a unique snow sauna

Parnu buy snow

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Parnu buy snow