Paley L. "Duruşun düzeltilmesi"
iOksIgEcrvSiteye Git (Ürün Sayfası) »
Kitapta önerilen egzersiz seti, sırtını eskisinden daha ince ve sağlıklı kılmak isteyen 45 yaşın altındaki herkes için faydalı olabilir. Ancak kitap özellikle doğuştan veya sonradan edinilmiş duruş bozuklukları olan kişiler için faydalı olacaktır: kamburluk, halsiz duruş, kifoz (hiperkifoz), Scheuermann-May hastalığı, düz sırt, omurga eğriliği (skolyoz, kifoskolyoz) ve ayrıca aşağıdaki rahatsızlıklardan muzdarip olanlar için: Ankilozan spondilit ve eklemlerin ve omurganın hipermobilite sendromunun ilk aşamaları Bu jimnastiğin yardımıyla duruşunuzu belirli bir süre içinde basit ve anlaşılır şekillerde düzeltebilirsiniz. Egzersizleri yaparken ihtiyacınız olan tek şey dikkat ve gayrettir.
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