Pain Free at Work
Pain Free at Work
Eliminate back pain, neck pain and wrist pain now!
Secrets to Pain-free posture
Complete Home Exercise Routine
Exercises at your Desk
After Work Stretching Routine
Tips on Office Workplace Ergonomics
Hand and wrist pain management
Stress Management Advice
Exercise Modifications for all fitness levels
Description
Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The program also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.
Who this course is for:
Anyone who spends more than one hour of his/her day at a desk
Anyone who experiences neck pain or neck stiffness
Anyone who experiences back pain or back stiffness
Anyone who experiences wrist or hand pain from computer work
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