Oyuncular B. "Beslenme Pusulası"
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Beslenme Pusulası, gıda araştırmaları ve yaşa bağlı değişiklikler dünyasına büyüleyici bir yolculuktur. Bu kitap dışında başka hiçbir yerde yiyecekler ve bunların kilo ve sağlık üzerindeki etkileri hakkında bu kadar çok yararlı bilgi bulamazsınız. Yazar Bas Kast, diyetetik ve beslenme üzerine yüzlerce araştırmayı ve kitabı inceledi, en alakalı bilgileri derledi ve ardından bunları sizin için uygun bir şekilde düzenledi. Kitabın anahtar soruları: etkili bir şekilde nasıl kilo verilir? Beslenme yoluyla kendinizi hastalıklardan nasıl koruyabilirsiniz? Beslenme mitlerini gerçeklerden nasıl ayırt edebiliriz? Özenle seçilmiş bir diyetle biyolojik saati aşıp yaşlanma sürecini durdurmak mümkün mü? Yazar size körü körüne uymaya zorlanacağınız katı bir diyet dayatmayacak. Kalorileri veya herhangi bir puanı saymanıza gerek yok: YİYECEĞİn sayılmasına gerek yok, tadını çıkarması gerekiyor! Dikkat! Kitapta yer alan bilgiler tıbbi tavsiye yerine geçemez. Önerilen herhangi bir eylemi gerçekleştirmeden önce bir uzmana danışmalısınız.
Siteye Git (Ürün Sayfası) »
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