Outdoor Food Ration Calculator
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Outdoor Food Ration Calculator
Click on the image below to load the calculator.
Is it your turn to cook the Christmas roast this year? Whether youβre planning turkey, goose, duck, chicken, beef, pork or lamb, find out the ideal meat cooking times and temperatures with our easy-to-use calculator.
Simply select your meat and cut from the menu and type in the weight in kg (if it's a bird tell us the stuffed weight). If you're cooking beef or lamb, tell us if you want it well done, medium or rare. Then click Calculate to find out the browning and cooking times and temperatures and the resting time. Tap Checking for doneness to find out what the internal temperature of the meat should be when it's ready.
Defrost your meat in the fridge or in a cool room below 10β15C rather than at room temperature, so that the outside remains cold. It is particularly important to ensure that poultry is fully defrosted before cooking. Defrost turkey in a cool room for 3β4 hours per kilogram or in a fridge at 4C for 10β12 hours per kilogram.
Once your meat is cooked, rest it in a warm place covered with tented foil for the time specified in the calculator. During this time it will become more juicy and easier to carve.
Click on to our guide 'How do I perfect the Christmas roast turkey' below to find out how to prepare and carve a turkey and on to our recipes for more inspiration.
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Interprets daily intake of calcium with recommendations.
USDA, NASEM,Β NAL, Food and Nutrition Information Center
Use this interactive tool to calculate daily nutrient recommendations, including energy, macronutrients, and micronutrients, for individual dietary planning based on the Dietary Reference Intakes (DRIs).
HHS, NIH, National Institute of Diabetes and Digestive and Kidney Diseases
The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.
NIH, NHLBI, DHHS . Centers for Disease Control and Prevention.
Cornell University. Weill Medical College.
Allows you to estimate your Basal Energy Expenditure. Also contains links to other medical calculators.
West Virginia Dietetic Association.
HHS, NIH, National Institute on Alcohol Abuse and Alcoholism
U.S. standard drink (or alcoholic drink-equivalent) sizes and the number of drinks per container.
Children's Nutrition Research Center, Baylor College of Medicine
Use this calculator to determine whether a child is at a healthy weight for his/her height, age and gender . The BMI-percentile-for-age calculator automatically adjusts for differences in height, age and gender, making it one of the best tools for evaluating a growing child's weight.
Calculates calories expended during physical activity
A compilation of the top fast food restaurants with nutrient composition.
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