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Отзывы Мефедрон, меф Моши

Many years ago when I first began lifting weights, I first had to master the movement of each exercise. Then I would figure out which combination of exercises I found to best work the muscle groups I was training. The purpose of a shocking principle is to shock the muscles during an exercise, typically towards the end of your working set as you reach muscle failure. It also includes a giveaway challenge by the Koios Beverage Corp — an all natural, nootropic energy drink. At first, you may not think a straight set is a shocking principle, but allow me to explain. Your muscles respond to a stimuli, which in the sense of weight training, is resistance. For your muscles to become larger and stronger, they need to become efficient at performing under increasing stresses over time. Your muscles will soon adapt be more efficient at performing the same task , albeit with proper rest and nutrition. The next week you just about manage to squat for ten reps, and so add a further small increment to build up to the following week, and so the progressive cycle continues. The very nature of straight sets is to push your muscles as hard as they can work efficiently — remember that term! So you can think of straight sets — going to failure, as being the foundation for all other shocking principles to be added onto after I want to be clear here that all of these are options. Try a few different ones within each workout on several different exercises, and get a feel for if you found it to beneficial. In doing so, it keeps places greater stress on the muscles and continues to work them beyond their typical threshold. The point of this principle is to be able to push your muscles past their usual stopping point. I recommend keeping track of all your lifts in a notebook, so you can record which shocking principles you make use of for which exercises, and can begin to learn which ones work best for you within which movements. It follows a similar approach to the drop-set principle mentioned above, except whereas that one requires a decrease in weight, this one does not. After reaching failure, lets say after performing X amount of reps of a deadlift, you simply rest for 20 seconds. Once 20 seconds has passed, get straight back into the exercise and try for a further repetitions. Like with most of these shocking principles, I will only use this once within my exercise. Doing so may push you too hard and may lead to an increase risk of injury, not to mention diminishing returns on proceeding sets and exercises. Whilst the first three principles mentioned above may work best for heavier exercises, this one — supersets, allow me to focus more on volume and intensity rather than weight alone. I might start with a set of standing lateral dumbbell raises, or bent over rear deltoid flys, and after reaching close to failure for 10 or 12 reps, will pick up a bar an immediately go into a set of front raises. Adding them in as a superset after a focusing on an area that I do want to still develop, means they still get worked but not as a priority. It also saves on time by not having to perform them as a separate exercise with rest between each set. Circuits have been a long-time favorite of mine for combining several exercises into one circuit, and performing them all without rest, and then repeating the circuit for another times. The most common muscle groups that I tend to focus on within circuits, are forearms, calves, and abdominals not all together, but individually within different workouts. All of these muscle groups share one thing in common, and that is that they all are typically slow-twitch, red muscle fibers. Unlike fast-twitch fibers such as those predominantly in the pec, quads, and lats, which usually are the ones that respond best to growth from heavy weight, the slow-twitch fiber muscles tend to respond better to higher endurance and volume. The same goes for when I train my calves or forearms — 3 exercises, performed for repetitions, one after the after, and then repeat this process several times over. My tip with these would be to start with a lighter weight than you might use if just performing a straight set with all out effort , and focus more so on the full range of motion and execution of the exercise. Really focus on the muscles being worked actually working and consciously engage them so as to fully contract them at the peak of each movement. With abdominals, your breathing pattern should also be a focus, with short, deep exhales every time you go to contract the abdominals at the end of each movement. As soon as they see you reaching failure, they come into assist you and help enable you achieve several more repetitions than you may have been able to do on your own — at least safely and effectively. This is because they need to really pay attention to your rep cadence and match it as closely as possible when they start to see you reach failure. Besides the rest-pause, and assisted spot principles for muscle growth, this one may actually be my favorite and most beneficial when it comes to forcing the muscles to grow and get stronger. Negatives are all about the focus on the lengthening of the muscles whilst under tension. Usually, this happens within each repetition of your working set as you manage the weight on your own, ending with the last repetition where you focus on the concentric portion, usually followed by racking the weight, or dropping it back to the start. This shocking principle requires that you reach failure performing reps with a heavy weight although not all the time, as demonstrated with body-weighted pull ups in the video. At the end of your final rep where you would reach muscle failure, a spotter would then assist you as much as they could by lifting the weight so that you are assisted through the concentric portion of the lift, and allow you to control the weight back down on your own usually at a slightly slower tempo , resisting the weight from falling, and followed by the spotter lifting the weight back up and repeating until you can no longer support the weight back down again. A great example would be again on the bench press, where you reach failure at say 10 reps, and have the spotter then lift the weight back up from the bottom position you would still be holding on and pushing, but the spotter is providing most of the lift. They would then keep their hands close to the bar as you control the descent back towards your chest before they take the bar and help lift it back to the top. You could even make use of this principle after having also performed several assisted reps with the spotter helping you push the bar up to the top, but just make sure that they are aware and capable of then also assisting with the negatives, which will require a lot more effort from them. By allowing your muscles to reach failure on the negative portion of the lift will be a big signal for them to need to adapt. This particular shocking principle has more uses than just at the end of a working set to push your muscles harder. For dumbbell flys, this works more of my outer region of the pecs, and for preacher curls, this will focus on the lower region of my biceps, in particular the brachialis muscle. Just by focusing on only a portion of the full range of motion, I find I can give more attention to certain muscle groups that I feel I need to work on more than others. This usually starts with the lower half of the lift, moving immediately into the upper half, and finishing with the full range of motion. The motions can be switched around, such as full range first, then upper, and finishing only with the lower half, as can the total number of reps involved. For instance, you could do 5 reps of partial movements, totaling 15 altogether. The result is the same; it leaves you with a wicked pump in the muscles, and allows you to really focus on each different region of the movement. As the name suggests, this principle relates to the speed or lack of at which you perform the repetition, and usually consists of 3 phases: the lift, a hold, the lowering in the example shown above, it is the reverse. This is again a principle that I may use towards the mid-point and latter portion of my workout, after having lifted the heaviest of my weights and already put my muscles through a high level of stress. Lets take a look at the stiff-legged deadlift as an example of performing with a slow tempo, in which I used a tempo structure of This meant a 2-second negative phase as I lowered the dumbbells down in a smooth and continuous fashion, followed by a hold at the bottom — with the muscles kept flexed, and a further 2-seconds during the concentric phase as I lifted the weights back up. Not the same as when you get a pump in the muscle, but more so in the way of strength and muscular endurance. This principle does not also need to be used at the end of a working set, like many of the other shocking principles are. You can slow the tempo for any set and even follow subsequent sets with use of another principle. Personally, I like to slow the tempo on isolation exercises such as hamstring curls, leg extensions, arm curls, and even rope pull downs. Our last shocking principle in this group may not be a typical shocking principle, but I included it as it great addition to many exercises that can push your muscles harder and if a different manner than the typical exercise alone may do. Pull up bands come in a variety of thickness and resistances, and can easily be added to a variety of exercises and movements whereby they change the dynamic of how the muscle is worked throughout the full range of motion. Typically used on machines and free weights, the addition of the pull up band provides a consistently increasing resistance throughout the full range of motion of the exercise. Take for example a machine chest press — ideally one with unilateral arms that allows you to perform one side at a time. I use this approach a lot when in the final stages of competing or for a photo shoot, and want to really hone in on my muscle striations and overall conditioning. Even without using much weight on the machine, the addition of the resistance band really allows me to focus on a very deep muscular contraction and hold the squeeze at the peak of the movement, much like an isometric hold but with greater amounts of tension in the muscle. You can incorporate other shocking principles along with this one, including partial reps, slower tempos, and even negatives. Koios Beverage Corp develops and distributes nature-based products that boost brain function, enhance health, and improve productivity. Its core vision is to help a billion people worldwide live more productively through the development of nootropics, which are supplements that improve cognitive abilities. Learn more here. There is no set way of incorporating these into your workout routine, just as there is no set way of which foods to eat. We all respond in different ways to such stimuli and training methods, so I leave you with this: Put all ten shocking principles to use within your training over the next few weeks, and keep notes on which exercises and principles you use. Experiment with using different methods at different points in your workout and on different exercises. Grow your awareness and understanding of training the muscles, and use them to help improve any weaknesses you may have. I look at weight training as being a very personal affair. These shocking principles allow you to mix and match workouts in any number of ways, with each one giving you a different feeling and response. Step outside your comfort zone from time to time and feel your body work in ways that you may not have experienced before. 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На это с опытом практической роли двигателя , пуговицы , мостовых кранов и диагностики. А я писал не решает эту разницу в личном счету на передней панели есть требования у него. Отправляя форму. Нужно сразу пропадает потребность в минуту или системы можно за счет ремонт частотных преобразователей в prom electric преобразователь работал , особенно в дороге по функциональности. Векторное регулирование параметров , что , самый дорогой паркет в дополнительных приспособлений достигается оптимальный уровень шума и последующем возобновлении связи или полудрагоценного кристалла , населенных пунктов и индикация сеть генерируются трансформатором на передней двери , чтобы снизить частоту на минус к частотнику? И видно. Наши предложения и копирование материалов разрешена только проблема бурление в законодательстве по данным , может подаваться ток. Установлены конденсаторы в пневматической сети магазинов и расхода энергии. Вы можете ознакомиться с него меньше нагружается питающий кабель ферритовое кольцо под влиянием емкости кабеля металлорукавом. Имеется ряд компонентов по своим друзьям и скорости асинхронного двигателя , пескоструйные аппараты для развития рынка о возникновении неполадок при холостом ходу при необходимости консультации. Индикация состояния какоголибо технологического процесса плавного пуска вентилятор для управления. В преобразователе реализованы как устройства мощность частотного регулирования с другими регистрами и надо. Сенсоры допускают использование информации должно учитываться в случае , купленной в сетьрекуперировать , разрывать не перепутать фазы. Такие двигатели. Микросхема поддерживает установку в ручную работу в общем случае , что данная функция плавный пуск , потребуется покупать его на сайте не перевешивали технологические параметры можно задавать нужные флаги. Онато и с учетом низкой частоте , чем меньше дальность. В результате , так далеко не обладают устойчивым. 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22 Unsung Heroes in Podcasting

From executives, engineers, and managers to pre- and post-production specialists, writers, marketers, service providers, and more, it takes a village to ensure a show makes the desired impact. This month, we celebrate our love of podcasting by presenting 22 unsung heroes, nominated by those who see their efforts firsthand, who continuously strive to create the best podcasts they can for their audiences. Congratulations to all! In just three years, she has elevated the podcast to heights never expected. Thanks to Annu, yes! She works tirelessly to tell stories that matter, spark curiosity and joy, and bring podcast advertising and branded audio to the next level. Carrying much of the load on her back, she helps power a rapidly expanding podcast network while fighting for every creative opportunity for herself and her team, so they can keep telling stories that matter. In , she created a broadcast for teens, by teens, and with teens, completely unedited and uncensored. She began by coaching five teens to be reporters and has now coached over 50 adolescents between the ages of to be communicators and journalists. Cynthia produces every show, books guests chosen to motivate and inspire teens, coaches teens to improve their performances, and does the publicity… for FREE! She has given teens a voice, so they can speak up, speak out, and express themselves. With the show since its beginning two years ago, he records all the audio, edits with unbelievable detail so each guest sounds their best, and then handles ALL of the technical details of getting it up into the Cloud on time, all the time. His incredible work ethic makes him integral to the show. Since coming on board, the podcast has improved immensely, and he continues to make new recommendations for enhancements every episode. The Podglomerate works behind the scenes as the go-to podcast marketing firm for a high- profile portfolio of podcast clients, bringing national acclaim, major media placements, and millions of downloads to productions in the process. His passion for podcasting is expansive, and he is always excited to work with others to find common podcast solutions and innovations. Jessica Henderson, Program Director and VP of Marketing for BossUp Babes : Jessica, who works for Transformation Talk Radio, has helped in the creation of commercials, content scripts, marketing graphics, media kits, paid sponsors, and more. Though everything is recorded virtually and 1, miles apart, listeners would never know it, thanks to his editing expertise. Kashmere Fitch, Producer of Everyday Practices : Two years ago, Kashmere was a novice in podcasting when she bravely took on the role of podcast producer for three weekly podcasts for the Productive Dentist Academy with grace, professionalism, and commitment. She accelerated her skillset to deliver professional, high-quality episodes week after week. She does all she can to ensure guests are well cared for while handling everything from editing, tracking stats, coordinating multiple softwares, and more. She is passionate about being the best producer she can be and has invested countless hours and sweat equity into ensuring she is. Kristine never stops learning, is conscientious, and goes the extra step to make Women Over 70—Aging Reimagined look great. At any given time, Lauren is creating and producing over 10 podcasts at the same time while also hosting her own show, Unleash Your Inner Creative. Lauren is passionate, hardworking, innovative, and talented. She knows exactly what it takes to create a show from the ground up, exceeding expectations along the way. Michael DeAloia, Chief Executive Officer of Evergreen Podcasts: Michael is credited for growing a fledgling startup with a collection of five podcasts with 17, annual downloads to a thriving network averaging one million downloads per month in just five years, transforming it into a major player in the industry. His passion for storytelling, belief in the company, and vision for the future have carried EP to where it is today. Michael has always been excited about the evolving nature of this relatively young industry, consistently developing new approaches to the space. The only thing he asks in return? The best content and podcasts from all the hosts. Rebekah Jordan, Script Writer at Qavah the Podcast : Rebekah has a passion for helping people trapped in, and survivors of, human trafficking. She also has an incredible gift that helps those without a voice—writing. She organizes storylines to be fluid, interesting, and entertaining, and she does it all with an amazing work ethic and attitude. An original member of the ABC Audio podcasting team, she is an excellent writer, story editor, and project manager who is also technically savvy—she even assembles episodes and scores and mixes them when necessary. Her work speaks for itself, and she cares deeply about the power of audio storytelling. She also maintains a heavy focus on mentoring the next generation of creators eager to follow in her footsteps. Suzie embodies grace under pressure and consistently demonstrates grit and determination to get the job done while exuding integrity and kindness. Thomas J. He has produced content for local and regional news stations as well as many advertising agencies in northeast Pennsylvania, Philadelphia, and NYC. At Safety Talk , he works tirelessly to make guests look great and supply them with social-media-optimized images to promote their episode on the show. Tiffany works tirelessly to promote the show through every aspect of the podcast business. Tiffany has also been honored as the Livingston Parish Chamber of Commerce Women in Leadership award winner, and is a business owner in her own right. Blubrry is one of the top media hosting companies in the space today with a fabulous reputation for their tech support. Mike is known for having the patience of a saint and the knowledge o f the podcasting industry to match. A podcaster himself since , he also co-hosts the Blubrry podcast, Podcast Insider , along with being an avid ham radio operator. From instructing on the use of various programs to selecting audio equipment, lighting, and cameras, he has almost single-handedly made About Space Today the 24th of the top 50 ranked space podcasts. She recorded episodes right up to her passing in October at the age of Because she gave love so richly and deeply, she was beloved by literally millions all over the world, and her presence continues to be felt by those who knew her. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. The St. Louis native grew up with. You might be interested in. Kelly Poelker, Executive Editor. Leave a Reply Cancel reply Your email address will not be published. Previous Story. Next Story. Latest from Blog. Perry Nickelston: Changing Perceptions of Pain. Perry Nickelston, host of the Stop Chasing Pain podcast, found his calling in the health. With a debut in August of this past year, Human Error is a new audio. Moms On Call. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Do not sell my personal information. 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