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Published
5:42 AM EST, Fri March 10, 2017
Photos: 10 reasons to have sex tonight
The health benefits of sex go way beyond the pleasures of orgasm. You get a health boost in all sorts of ways from fooling around, from lowering blood pressure to stress reduction. Read on for all the excuses you need to schedule sex tonight.
Photos: 10 reasons to have sex tonight
Photos: 10 reasons to have sex tonight
Sex seems to be especially good for a woman's heart -- the physical one, that is. A recent study found that women who said they had frequent, extremely satisfying sex had a lower risk of hypertension, a common precursor to heart disease.
Photos: 10 reasons to have sex tonight
Regular, frequent sex may lower the risk of prostate cancer, according to research presented to the American Urological Association. A study of 32,000 men over 18 years found that men who ejaculate at least monthly may be less likely to be diagnosed with prostate cancer later in life.
Photos: 10 reasons to have sex tonight
You won't look like this without hitting the gym, of course, but sex is a form of exercise, burning about 150 calories an hour . Add it to the end of your workout as a reward with benefits.
Photos: 10 reasons to have sex tonight
Sex can lessen pain. Studies have found that even stimulation without orgasm can reduce menstrual cramps, chronic back and leg pain, even migraines . Something to think about the next time you consider saying "Not now, honey, I have a headache!"
Photos: 10 reasons to have sex tonight
Sex may help your memory, too. Men over 50 who had more sex were better at word recall and number sequencing, while older women improved only in word recall, according to a study published by Oxford University. Both did better than those who had less sex.
Photos: 10 reasons to have sex tonight
Monkey Business Images/Shutterstock
Sex lowers stress and anxiety by releasing all sorts of good-for-you hormones, and that can help ward off depression, too. Studies show that men and women who have intercourse with their partners have greater satisfaction with their mental health. Unfortunately, the benefits didn't extend to masturbation.
Photos: 10 reasons to have sex tonight
Good sex improves sleep, too. After orgasm, the hormones prolactin and serotonin are released, helping you feel relaxed and sleepy. Women ( and some studies ) argue that men receive the greater benefit.
Photos: 10 reasons to have sex tonight
In case you didn't know it, sex can also make a baby. And that can be good for you. Studies show that people with kids living at home tend to have more money and are more highly educated and in better health.
A study in the the Journal of the American Medical Association reports 43% of women have experienced sexual dysfunction.
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Men tend to orgasm more than women, regardless of sexual orientation, experts say
About 40% of women have experienced sexual dysfunction, studies suggest
Researcher: "A better sex life leads to a better relationship, which leads to a better sex life"
More and more studies are shedding light on the “orgasm gap,” which refers to how men orgasm during sex more frequently than women.
But why does this gender gap exist, and what can be done to achieve orgasm equality? After all, about 40% of women experience sexual dysfunction, associated with a chronic difficulty in achieving orgasm .
“All groups of men – gay, bisexual, heterosexual – orgasm more than all groups of women,” said David Frederick, assistant professor of psychology at Chapman University, who has studied human sexuality.
“Lesbian women orgasm more often than heterosexual women but less often than men,” he said. “What makes women orgasm is the focus of pretty intense speculation. Every month, dozens of magazines and online articles highlight different ways to help women achieve orgasm more easily. It is the focus of entire books. For many people, orgasm is an important part of sexual relationships.”
The ancient evolutionary origin of the elusive female orgasm
The reason for the orgasm gap could be sociocultural or evolutionary, Frederick said.
“Women have higher body dissatisfaction than men, and it interferes with their sex life more. This can impact sexual satisfaction and ability to orgasm if people are focusing more on these concerns than on the sexual experience,” he said.
“There is more stigma against women initiating sex and expressing what they want sexually,” he said, adding, “one thing we know is that in many couples, there is a desire discrepancy: One partner wants sex more often than the other. In heterosexual couples, that person is usually the man.”
Therefore, a woman might engage in sex with her partner when she isn’t necessarily in the mood, and then she may be less likely to orgasm, Frederick said.
There is also the idea that male orgasm helps facilitate reproduction, as it is invariably required for ejaculation. For women, however, there is no clear tie between orgasm and reproduction, Frederick said.
“But millions of years ago, there might have been,” he added.
“One theory is that in ancestors of humans, orgasm occurred more easily because its function was to cause ovulation to occur. This happens in many animals,” Frederick said. “Once the monthly menstrual cycle began regulating ovulation, orgasm was no longer coupled with reproduction for women. This allowed ability and ease of orgasm becoming more variable in women over millions of years and is why orgasm frequency is much more variable in women than in men.”
Why men might underestimate women's sex drive
Some women might be anatomically predisposed to regularly orgasm, said Elisabeth Lloyd, a professor of biology and philosophy at Indiana University-Bloomington who co-authored a study about genital anatomy and orgasm in intercourse.
A shorter distance between the clitoris and the urinary opening, where urine is released, may increase a woman’s likelihood to orgasm, according to the study, published in the journal Hormones and Behavior in 2011.
Lloyd analyzed data from two studies on the relationship between anatomy and orgasm i
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