Orgasm From Nipple Play
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Orgasm From Nipple Play
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Hannah Rimm
Hannah Rimm is a health and wellness writer based in Brooklyn.
Aryelle Siclait
Editor
Aryelle Siclait is the editor at Women's Health where she writes and edits articles about relationships, sexual health, pop culture, and fashion for verticals across WomensHealthMag.com and the print magazine.
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In a world obsessed with the goodies between your legs, it's easy to forget about the major erogenous zone above your waist: your nipples. Barring certain factors (such as breast reductions and upper-body surgery...more on that later), everybody’s breasts have the potential to unleash a powerful new way to climax. Behold: the nipple orgasm.
What exactly is a nipple orgasm, you ask? Janet Brito , PhD, a sexologist and clinical psychologist in Honolulu, defines nipple orgasms as "a pleasurable release of sexual arousal, centered on nipple stimulation and not caused by stimulating the clitoris [or penis] directly."
In fact, "by stimulating your nipples and the surrounding breast tissue, you can create a sexual climax much like a genital orgasm," says Amy Boyajian of online sexual wellness shop Wild Flower . Your ability to have a nipple orgasm is thanks to the many nerve endings on and around your nipple, adds Holly Richmond, PhD , a somatic psychologist and certified sex therapist.
Nipple orgasms may seem like small potatoes when you can have a genital orgasm, but they can be just as intense—if not more so, Boyajian notes. Some women say nipple orgasms feel similar to the pelvic sensation they get during vaginal orgasms, while others describe it as a distinctly unique feeling in its own right—one that vibrates through their entire bodies. (Sounds kinda nice, doesn't it?) However your orgasm presents itself, there's no right (or wrong) way to have one, says Richmond. If it feels good, keep 'em coming.
Oh, and the best part? Nipple orgasms can be a precursor to a genital orgasm if you want to have multiple orgasms in one go. Plus, nipple 'gasms can be a mess-free alternative to vaginal Os when you have your period—and just a totally new way to have fun and get off.
Practice, practice, practice. All bodies react to stimulation in their own way, so it’s important to experiment, listen to your body, and focus on the pleasure aspect—not necessarily the goal of orgasm. In order to figure out what works best for you, definitely "start with self-pleasure" (a.k.a. masturbate), says Richmond. It's how you'll figure out what you'd want someone else to do. Plus, you might even find that one of your nipples is more sensitive than the other.
When starting off, Brito recommends "experimenting with a variety of touch." For example, go for a light to moderate nipple touch (using your fingers), or you can try massaging the entire breast, then move on to pinching, twisting, and squeezing the entire area. Next, you can progress to pulling the nipple, before focusing directly on the nipple itself.
"Slowly build anticipation, then apply more direct pleasure to the nipple, and let yourself be overcome with pleasure," says Brito. Still, some people won't be able to achieve orgasm from nipple play alone, so once you’re close to climax, feel free to bring vaginal stimulation into the mix, says Richmond. (Yes, this still counts as a nipple orgasm!)
That's a totally real possibility, says Alyssa Dweck , MD, a gynecologist in Westchester, New York, and assistant clinical professor at the Mt. Sinai School of Medicine. "Women have different levels of nipple sensitivity based on many factors," she says.
The first is pretty simple: genetics. Sometimes your nipples just can't be as easily stimulated as someone else's. In other cases, the nerves on your nipples might have been affected by breast surgery, such as an augmentation, reduction, lift, lumpectomy, biopsy, or other upper-body procedures.
And sometimes, psychological or emotional trauma, including sexual abuse and breast cancer, could interfere with nipple sensitivity. That's okay—no shame, ever.
At various times of the month, like when you have your period, for example, your nipples might be more sensitive. So if the sensation isn't a painful one , you might take advantage of your increased responsiveness during this time of the month, says Richmond.
If you're trying out nip play with a partner, have them stroke or twist your nipples to your liking. Then have them bring their mouth into it—a little rolling of their tongue and sucking around your areola and nips can feel ah-mazing. Like a little nibbling? Have them go for it.
If all that stimulation still isn't quite enough to bring you to the brink, you may want to bring in some toys. Start with a toy you already have, like a trusty vibrator. Your best bet is to use one that packs a serious punch (read: has intense vibration settings), since some nipples need more stimulation than the clitoris to achieve orgasm.
If you want to work with a nipple-specific toy, Boyajian recommends nipple suckers, which "create sucking pressure around the nipple and areola, much like what a person's mouth would feel like."
Or, if you want even more pressure, you can try nipple clamps . They might sound a bit intimidating, like BDSM -esque, but they're actually pretty low-key. They work by cutting off circulation to the nipples, so that when you release the clamp, the rush of blood creates a wave of pleasure.
No sweat! If your toy collection is a little stark, says Richmond, you can improvise with common household items. Stick tape onto your nipples, then peel it off (quickly). Or experiment with temperature play, by rubbing ice on your nipples to make them more erect, then applying heat (try rubbing a warm massage oil them) to give all those nerves a jolt. And for those with super-sensitive nipples, you may want to try feather ticklers instead of an intense toy, or even just rub on some lube, oil, or lotion. Suction toys that simulate oral sex also work incredibly well on nipples, btw.
In the end, nipple play and nipple orgasms are all about trial and error. So allow yourself and/or your partner to explore your body’s abilities with no judgment or expectations. "A nipple orgasm, like a clitoral orgasm, requires patience and curiosity. Don’t be afraid to try various approaches to discover what feels good," says Brito.
Half the fun is in the experimenting...you can't really go wrong.
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“They last longer, feel deeper, and can feel less ‘intense’ but more satisfyingly pleasurable.”
I know what you’re thinking, and the answer is yes: It is absolutely possible to experience a nipple orgasm. (And while I’m dropping info that you most certainly didn’t learn in sex ed, tons of other orgasms exist too—see: vaginal , blended , anal , and more .)
The thing is that orgasms come in all different shapes and sizes. For some women, all it takes is a few seconds of clitoral stimulation to experience the tingling sensation between their legs. For others, it may take at least 30 minutes of foreplay, 10 minutes of penetration, and 3 minutes of help from a vibrating bullet.
The point: The way one woman experiences an orgasm may look a lot different from how you experience an orgasm.
So back to nipples. In general, the nips are a highly erogenous zone for both women and men (this means touch them, lick them, play with them, and give them lots of attention). Even if you’re not exactly experiencing an “orgasm” from any sort of nipple play, it is still v stimulating and can lend itself to another orgasm (more on that below).
To help explain the sensation a lil more for nipple-specific orgasms, we spoke with three women who break down the sensations when they’ve experienced one themselves. Right this way for all the details.
Woman A: I was with my boyfriend and he had his hand over my shoulder while we were watching a movie. He started to really lightly play with my nipples over my shirt and I nearly came. After that, I experimented by myself.
Woman B: Through foreplay and experimentation with my first boyfriend. We were both very inexperienced at the time and neither of us had had previous sexual partners, so we were exploring each other’s bodies. It was a case of “How does this feel? And this?” There was a buildup of pleasure. It was gradual but quite powerful, so by the time I orgasmed, I wasn’t too surprised. I was honestly quite pleased afterward! As far as I’m concerned, it’s a brilliant thing—just another way to achieve pleasure.
Woman C: My partner was playing with my breasts far more gently than people normally would. The initial buildup was boring; his touch seemed too soft. I was about to “make helpful suggestions,” then I realized I was about to orgasm. We were both shocked.
Woman A: It lasts longer, feels somehow deeper, and for me can feel less “intense” but more satisfyingly pleasurable. It also takes longer, which I think can help it be a stronger orgasm.
Woman B: The two do feel different. I don’t think nipple orgasms last as long as genital orgasms, and the “wave” feeling I get from genital stimulation is not as pronounced— nipple orgasms feel sharper and shorter, I suppose. However, I do feel more sensitive in my genital area when I have a nipple orgasm.
Woman C: Very similar, but with a glandular sensation in the breasts, almost like they’re swollen.
Woman A: Yes. I can get over clitoral stimulation and orgasm too fast with clit play. In general, I find that the experience is over sooner and a little less satisfying when I’m done. After a nipple orgasm, it’s so satisfying that I practically fall asleep immediately.
Woman B: Most of the time, no—generally, I prefer genital stimulation. But I like the additional variety it provides!
Woman C: It’s not as reliably achievable as a genital orgasm, so it’s special. It’s only happened for me about four times, with two different partners.
Woman A: It depends! At first it took a long time, but now I can do it in probably five minutes if I’m in the right mood. It can also last a long time if I want it to. It’s kind of a preference thing, to be honest.
Woman B: I honestly don’t know how long it takes, but I guess around the same time as it would take me to cum from stimulating my clitoris.
Woman C: Not too long. Five minutes, maybe?
Woman A: About the same but probably a little easier through clitoral stimulation.
Woman B: More often genital stimulation.
Woman A: It’s probably because there are more nerve endings in the clit, which makes it more sensitive and easier to climax. By comparison, nipple stimulation takes me longer to reach orgasm.
Woman B: I think because I have to be very aroused before I can orgasm through nipple stimulation, so it’s not usually a part of foreplay. It’s also more susceptible to my general mood and energy levels, so it’s not a regular part of sex for me.
Woman C: I need to be incredibly relaxed if I’m going to orgasm from nipple play. Otherwise, I overthink it and can’t get there.
Woman A: I find that it’s better if there’s fabric between my fingers and my nipples, but I’m not sure why, it just works easier. Be careful, though, or you can get chafing doing that too much. Nips are sensitive! Be gentle with yourself.
Woman B: Depending on my mood and how sensitive I’m feeling, either firm pinching or a sort of massaging of the nipple area.
Woman C: It’s hard to describe. I can’t make myself orgasm through stimulating my own breasts. Generally, incredibly soft touches that progress toward the nipples are most successful.
Woman A: Yes, right before and during my period. I find that it’s also easier for me to climax through nipple stimulation during this time.
Woman B: This was definitely the case when I was not on the pill. Just before and at the start of my period, my breasts would be extremely sensitive, and orgasms from nipple stimulation were actually more intense than genital stimulation. This has faded since I began taking oral contraception and is no longer as noticeable.
Woman C: They’re more sensitive when I am premenstrual, and I’m more likely to cum then too.
Woman A: My boyfriend thinks it’s really hot, but I’ve never done it in front of him. I find it to be very personal and something intimate that I only want to share with myself, but I’m that way about masturbation in general.
Woman B: It has varied. Some people have found it really exciting; others have enjoyed it simply because I enjoyed it and would otherwise not be as interested.
Woman C: They don’t like the idea that an ex could make me orgasm in a way they can’t.
Woman A: Yes! I didn’t do it until I was in my mid-20s, and it took a while to get the hang of it. The best advice I have is to keep trying and maybe give it a go while reading erotica or watching porn if that helps you.
Woman B: I’m not sure. I would hazard a guess that it’s a little like whether women can orgasm from penetration alone or not. I believe it’s certainly possible to enhance your sensitivity. That being said, if you can do that and nipple stimulation is part of a wider sex life, then how exactly the orgasms happen doesn’t necessarily matter!
Woman C: I guess anything is possible! But people should enjoy their sex lives without putting pressure on themselves.
Woman A: It’s a lot like clitoral stimulation when it comes to technique. Often the lighter and more delicate the touch, the stronger reaction you have to it. Also, edge yourself if you can. Try doing it over a soft piece of smooth cloth like silk.
Woman B: Have a partner who really likes breasts! I found I couldn’t stimulate myself to orgasm on my own. It only happens with a partner. Just take the time to experiment and be open-minded about different types of stimulation and different sensations.
Woman C: Don’t focus on whether or not an orgasm is building; just enjoy the sensations for what they are.
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