Orgasm Everyday

Orgasm Everyday




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Orgasm Everyday

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Female ejaculation is real, but ‘squirting’ in porn might be fake


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sex and relationships



9/5/18



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When the Little Rooster landed on my desk, I was excited.
Because the Little Rooster alarm clock promises to wake you up with an orgasm. The small, pink device fits comfortably on your clitoris inside your underwear and it vibrates for five minutes at the time you set. With 27 levels of intensity, you can tailor the vibrations to match what you prefer. My editor instructed me to test it out and use it for a week. Sounds delicious, right? It is, in theory.
However, I found the device somewhat hard to figure out and was only able to set it at a lower intensity vibration. I don’t know about you, but I’m a fairly deep sleeper, I’m also not the easiest person to get off, so if anything is going to both wake me up and give me an orgasm, it better have some horsepower behind it. The Little Rooster did not have horsepower; it is a rooster after all.
This was not going to perturb me, though. I liked the idea of waking up to an orgasm every day and was curious about the effects it might have. So rather than rely on the Little Rooster to reach climax, I just settled for my regular vibrator and alarm clock and every day for a week, once my alarm went off, I’d grab my vibrator and masturbate.
Obviously, this was always going to reap positive rewards. And while I’d say I’m someone who masturbates fairly frequently, actively committing to pleasuring myself every morning really gave new meaning to having a “spring in my step.” It wasn’t just about getting me off, which I was able to do, it also served as a reminder of the redundancy of casual sex in my life.
You see, the sex I’ve had this year has been lackluster to say the least. At worst, it’s been traumatic and at best, mediocre. The last time I got off during sex was over a year ago and for someone who prides themselves on being fairly confident sexually, able to establish boundaries and ask for what I want, it’s come as a blow — and not the good kind. If the sex I’ve had this year has taught me anything, it’s that a lot of men still don’t prioritize a woman’s pleasure.
For one, most men I’ve slept with treat the clit like it’s a f–king genie lamp. It’s as if they believe the more ferociously they rub, the more wishes they’ll be granted. If I had a dollar for every time I had to instruct one to “be gentle” after the first five seconds of them touching my pleasure parts, I’d give Oprah a run for her money — literally. They also seem to believe that muttering “we can keep going” or “you can keep going with your vibrator” after they come constitutes consideration for my pleasure. News flash d–kheads: This genie lamp ain’t granting any wishes and you suck at sex.
Moreover, I’m left more convinced by Mariah Carey’s performance in “Glitter” than I am that these types of men actually care about getting me off when they say these things (rather unenthusiastically, I’ll add). Nor does going down on someone for 10 minutes constitute your duties fulfilled if all you’re doing is mouthing the alphabet and hoping for the best. When was the last time you asked someone “is this okay?” Or “does this feel good?” Why are people still arrogant enough to believe they know how to properly pleasure someone they hardly know?
None of the men I’ve slept with this year (there have been seven) actually made a point of ensuring I orgasm. The closest I came to one of them prioritizing my climax was when one bet me he could make me come. Unsurprisingly, he did not make me orgasm, but he did lose the condom inside my vagina without telling me until after we’d finished. I fished it out myself after telling him to leave. If this wasn’t disappointing enough, of those seven, six have been so-called “progressive” men who claim to be “woke” enough to know better. And sure, I could demand that they do this, but it’s not a particularly spectacular feeling forcing someone to take your pleasure seriously. And to be quite honest — I shouldn’t have to.
Unfortunately, I’m not an outlier. In a 2015 study done by the Journal of Sexual Medicine, only 40 percent of women reported as reaching climax during casual sex versus 80 percent of men. This number increases slightly to 62.9 percent for women having regular sex with the same person, but it’s still not good enough.
Certainly, there are people who come more easily, so pleasure is more seamlessly achieved during sex for them, regardless of being casual or not. But for every person who comes easily, there is a person who doesn’t. And when you’re having casual sex, sometimes it’s just easier to roll over and concede defeat than assert your right to come. And sure, casual sex can be great in and of itself for the experience of intimacy, but let’s face it — reaching climax really does enhance the overall act and why should we settle for less?
My point? After a week of getting myself off as I wake up, I’ve once again returned to the conclusion that 90 percent of the time (so, not always), casual sex isn’t worth it. I’m not sure when I’ll have sex next, it probably won’t be for a while because I’m feeling less than inspired. But for now, after a week of waking up to an orgasm, I know I’m more than happy just me, my vibrator and I. My orgasm has never been so reliable.
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'I orgasm every day - it's the secret to my youthful looks and you should do it too'
Jessica Taylor Real Life Features Writer
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Nita Marie, 45, claims there are several physical and mental health benefits to having regular orgasms - including being the secret to looking young
A model claims she knows the secret to eternal youth - and it's a lot cheaper than you think.
Nita Marie, 45, ensures she has at least one orgasm every day, which she says helps her look young and also aids her mental health.
Nita, who lives in Colorado, is urging others to follow her lead, and give themselves - or their partner - an orgasm every day.
She's revealed her top tips for making sure you can get some "me time" into your daily schedule.
Nita Marie said: “September is self-care awareness month and I truly believe that everyone should try to have at least one orgasm a day.
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"You should make it part of your self-care routine.
"There have been numerous scientific studies that show the natural hormone released during sex – oxytocin, also known as the love hormone – has many physical and psychological benefits."
She added even if you don't have a partner, Nita recommends you "pleasure yourself so you can experience the Big O."
Nita Marie claims there are several health benefits of having regular orgasms.
Nita Marie reckons regular climaxing helps her drift off at night and puts her into a deeper sleep.
When you orgasm, your body releases a hormone called oxytocin, which is sometimes referred to as "the love hormone."
It's thought that oxytocin can be used to treat anxiety and depression, as well as intestinal problems, because it creates an overall feeling of relaxation.
Nita Marie said: “Ever wondered why men just roll over and go to sleep after sex? It’s our body’s natural reaction and the more you do the more relaxed you will be.
"Since upping the amount and quality of my orgasms I’ve never slept better. It’s great for clearing your mind at the end of the day and switching off ready for sleep."
The model, who claims to make £722,000 ($1 million) from her looks every year, has to take good care of her looks - and claims orgasms are the secret to her youthful appearance.
She said: “Orgasms really do make you look younger.
“When you climax HGH – human growth hormone – is released, which helps to produce collagen in your skin for a younger and more youthful look."
Some studies have suggested women who climax regularly are more likely to have a regular menstrual cycle.
It's thought this is due to the blood and nutrients flowing towards the vagina during masturbation.
Nita Marie also reckons regular orgasms can help alleviate her period pains.
The model explained: "I’m always hornier during my period and the release of the orgasm really helps with my cramps."
Nita Marie reckons climaxing regularly helps her mind stay sharp - and she's not the only one.
An experiment that saw women masturbating in an MRI machine to see what happened in their brains during climax showed an increased brain function.
The model said: "After I’ve climaxed I always feel like my brain has had a good spring clean, especially in the morning.
Do you have a real life story to share? Email jessica.taylor@reachplc.com
"Afterwards I feel like I’m really ready to start the day and concentrate on everything I need to – it’s better than any coffee for waking me up!"
When oxytocin is released during climax, it can have a really positive impact on our mood.
In 2017, researchers at Florida State University studied more than 200 newlywed couples and found the "afterglow" of feeling satisfied and stimulated after sex can last for up to two days.
Nita Marie said: "Whether I’m climaxing on my own or with my partner, enjoying that level of intimacy and pleasure has such a good effect on my mood and mental health.
"Knowing how it makes me feel, I try to always incorporate it into my self-care routine."
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T here are all kinds of reasons a person may deal with guilt or shame around a masturbation practice or recreational sex. (There's societal stigma, religious upbringing, and family messaging, to name just a few.) But, removing that negative halo from the practices may help folks reap the benefits of daily orgasms, of which experts contend there are many.
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Breaking the stigma surrounding masturbation, specifically, was a topic touched upon in the most recent episode of Glowing Live With Latham on Well+Good’s IGTV. In the episode, doula and wellness activist Latham Thomas, founder of Mama Glow , and sex educator Cindy Luquin, MA, CSE , founder of sexual-health education platform Howl at the Womb , discussed why it’s important to do away with the taboos surrounding masturbation and orgasms.
To hear the full discussion, check out the episode of Glowing Live With Latham below:
“For the longest time—again, this Christian-Catholic guilt that likes to pop its head up once in a while—I used to feel real deep shame about masturbating, about self-pleasure,” says Luquin. “The older I’ve gotten, the more I’ve realized I’m actually a happier person when I make time for that. I’m better at my job [and] I have a better relationship with people.”
This makes sense, because not only can masturbation help you, personally, feel good (and expose you to a great many benefits ), but it can also lead to orgasms, which helps reduce stress and releases happy chemicals, like oxytocin and dopamine, say behavioral health scientist Kristen Mark, PhD , and relationship and well-being coach Shula Melamed, MPH . For this reason, we all definitely stand to benefit from incorporating pleasure into our daily self-care practices, especially if they end in an orgasm.
While there hasn’t been a ton of research conducted to analyze the benefits of a daily orgasm, specifically, Dr. Mark says we can draw conclusions based on the overlap between the research that exists about orgasm and satisfaction and the anecdotal upsides of daily orgasms.
Below, learn about three benefits of daily orgasms, according to the experts. (Of course, orgasm alone is not a metric of good sex or successful masturbation, so remember to focus on the pleasure you feel if you’re not reaching the big O .)
“We know that when you have an orgasm, both oxytocin and dopamine are released , and those hormones are quite powerful,” says Dr. Mark. “That’s part of the reason why having an orgasm decreases stress. Having more of that, and being able to integrate that more into your life is going to be a net benefit,” she says, adding that “being able to facilitate that yourself or with a partner will be beneficial every day.”
Melamed agrees, adding that the endorphins released during a daily orgasm “can be really good because [they are] protective against pain. It's also that rush, that feeling of that stress reduction that comes from releasing.”
“Sexual desire feeds more desire on a day-to-day basis,” says Dr. Mark, pointing to data that her team analyzed where they found that “couples who had sexual desire and engaged in sex on day one were more likely to experience more pleasurable outcomes on day two.”
That’s because she says pleasure and orgasms can have a cumulative effect in terms of desire. “Engaging in sex and allowing [yourself] to get those sexual needs met actually fuels the extent to which you might want sex the next day," Dr. Mark says. "Our experience of orgasm and that pleasurable release that we feel is likely to be driving additional feelings of euphoria and [the] wanting of that feeling again the next day.”
“Adding [orgasms] to that overall mindfulness and wellness routine can be really helpful,” Melamed says, adding that the event provides an opportunity to be more present and in tune with our bodies. Whether you're with a partner, using a toy, or using your hand, when you think about your orgasm as a way “to commune with your body,” she adds, you’ll “really pay attention to the sensations rather than the performance.”
In fact, not being present is something that can often get in the way of our orgasms. “A lot of times, in order to have an orgasm, there's a bit of surrender, and there's a bit of not watching oneself and not critiquing oneself,” says Melamed. So the mindfulness benefit of daily orgasms is connected to helping us not get in our own way or psych ourselves out when it comes to sexual encounters.
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https://www.thebody.com/article/sex-coach-recommends-at-least-one-orgasm-a-day

“The Health Benefits of Sexual Expression,” Planned Parenthood. July 2007.
plannedparenthood.org/files/3413/9611/7801/Benefits_Sex_07_07.pdf
“Oxytocin and Anxiety Disorders,” Current Topics in Behavioral Neurosciences . August 2017. pubmed.ncbi.nlm.nih.gov/28812274/
“Effects of sexual arousal on lymphocyte subset circulation and cytokine production in man,” Neuroimmunomodulation . August 2004. pubmed.ncbi.nlm.nih.gov/15316239/
“Sex on the brain: Orgasms unlock altered consciousness,” New Scientist . May 11, 2011. newscientist.com/article/mg21028124-600-sex-on-the-brain-orgasms-unlock-altered-consciousness/


Forget apples—orgasms are the center of health.
Orgasms are genuinely a key component in human happiness. In my clinical practice, I recommend that all my clients get their dose of O at least three times per week—but preferably every single day. Orgasms have a ton of amazing health benefits, and to reap all of their wonderful mental and physical health rewards, you need to have them on a regular basis.
Masturbation and orgasms take work, just like going to the gym, eating healthily, or maintaining good sleep hygiene. Of course, I think we can all agree that having a mind-blowing O is a lot more fun than a 60-minute spin session.
We are living in truly unprecedented times. We’re stuck at home, in constant fear for the health of our loved ones, and haven’t socialized for nearly a year. This has taken a toll on our collective mental health. Not to be trite during a pandemic, but orgasms are one of the few joys we’re allowed to have these days.
It’s time to light some candles and grab the lube and your sex t
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