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Orgasms in Men

Orgasms in Women

Achieving Sexual Climax

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You're curious if researchers have studied a question you have about sex. But maybe you should pause a moment before you consult Google.

There is a power in letting go of control over the details of sex.

Faking orgasm has become embedded in sociosexual scripts. But, pretending to have an orgasm can have detrimental effects on relationship dynamics and your well-being.

Do you wish you could tell your partner what would improve your sex life? A bit of dialogue coaching might nudge you toward a good outcome.

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South Africa
Sweden
Switzerland

Mental Health

Addiction

Anxiety

ADHD

Asperger's

Autism

Bipolar Disorder

Chronic Pain

Depression

Eating Disorders

Personality

Passive Aggression

Personality

Shyness

Personal Growth

Goal Setting

Happiness

Positive Psychology

Stopping Smoking

Relationships

Low Sexual Desire

Relationships

Sex

Family Life

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Parenting

Talk to Someone

Find a Therapist

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Find a Support Group

Trending Topics

Coronavirus Disease 2019

Narcissism

Dementia

Bias

Affective Forecasting

Neuroscience

We all harbor secrets. Some are big and bad; some are small and trivial. Researchers have parsed which truths to tell and which not to.

A buildup of sexual arousal and stimulation can lead men and women to the intense and pleasurable release of sexual tension known as the orgasm. Having an orgasm may also be referred to as "climaxing" or "coming." During orgasm, the heart beats faster, blood pressure rises, breath becomes quicker and heavier, and involuntary muscle contractions occur in the genitals and often throughout the body.
Orgasm has many psychological effects. Most notably, orgasm is associated with the release in the brain of the neurotransmitter dopamine , which facilitates the experience of pleasure. In addition, the brain releases the hormone oxytocin , and it reinforces feelings of love and attachment . Other neurochemical changes induce alternations in pain sensation, a state of relaxation, and positive mood.
For men, orgasm is required for conception. Genital muscle contractions result in ejaculation or the release of sperm-filled semen from the penis that can be used to fertilize the egg. After ejaculation, men generally require a period of anywhere from a few minutes to a few hours or even days before another orgasm is possible.
The hormone testosterone is highly active in enhancing male sexual desire and arousal. When a man’s testosterone levels are low, it’s harder to achieve orgasm. Once reached, the male orgasm floods the brain with rewarding neurochemicals that create a pleasurable experience and enhance pair-bonding .
Both men and women can masturbate to achieve orgasm. There are different types of orgasms, and for women, orgasms that result from oral sex tend to be more satisfying. Despite differences in the frequency of reaching orgasm, the subjective experience of orgasm is the same in men and women.
The majority of men can achieve orgasm from intercourse. Contrary to popular belief, men want foreplay too , at similar levels to women. Foreplay increases their relationship satisfaction and reduces the number of sexual problems men experience, particularly older men.
Some men cannot get or maintain an erection, fail to reach a climax, fear their genitals are too small, or simply aren’t that interested in sex in the first place. They may experience sexual impairments related to age, sickness, or certain medications they may be taking. These sexual difficulties often have nothing to do with their partner or their satisfaction with the relationship
In women, orgasm is not required for conception, and it does not always accompany sexual arousal. Women often have difficulty reaching orgasm through intercourse alone. Masturbation and spending more time on foreplay can greatly increase their chances of climaxing, especially when more attention is paid to stimulating the clitoris.
The female orgasm tends to be driven by both physical and psychological arousal. Women can often experience simultaneous and multiple orgasms within a short period of time if stimulating activities continue. Oral sex, experimentation with fantasies and new sexual positions, and asking for what they want can all help women achieve orgasm.
In women, the nerves that induce orgasm are located in the clitoris, not the vagina, and as such, they rarely orgasm during penetrative sex . For women far more than men, sexual arousal and orgasm are highly dependent on context, including relationship factors, the urgency of household chores, and feelings of self-esteem .
Women are held back from enjoying orgasms by a variety of factors, including discomfort with their body or genitals , reluctance to “return the favor” of oral sex, not enough time spent warming up sexually, and old-fashioned sexual scripts that prioritize male orgasm.
Some women are too embarrassed to communicate clearly what they want to their partners; as a result, they wind up faking enthusiasm that they don’t feel, which only hurts intimacy in the relationship in the long run. Women who are more vocal about what they need generally are more satisfied with their sex lives.
While it is possible to enjoy sexual activity without reaching orgasm, difficulty reaching or inability to experience orgasm can become a problem for some individuals and their sexual partners. Some men and women have disorders that make it difficult to orgasm, which can cause shame , frustration, and distress for the person involved, as well as their partner. It’s important to remember that sexual encounters don’t have to always result in an orgasm to be satisfying. Many orgasm problems, and their effects on relationships, can be resolved with the help of a sexual health professional.
Some research shows that only 25 percent of women reliably reach orgasm during vaginal intercourse. For men, the rate is between 75 and 95 percent. For both men and women, orgasm is usually achieved more quickly and reliably with masturbation.
Researchers believe that the health benefits of orgasms include not only increased blood flow to the brain and body but protection against some cancers and heart disease. Sexual activity that leads to orgasm also produces more oxytocin in the body, which can promote pair- bonding and intimacy between partners.
Especially for women, stress and anxiety can contribute to low sexual desire . Some women may fear that their partners don’t enjoy having sex with them, which can make them self-conscious and decrease their libido. Better communication and changes in technique can help solve these issues.

Building relationships and emotional intimacy are more important.

Building relationships and emotional intimacy are more important.

Challenges experiencing orgasm? Learning more about the common factors that inhibit our sexual response can go a long way to enhancing our sexual pleasure potential.

Challenges experiencing orgasm? Learning more about the common factors that inhibit our sexual response can go a long way to enhancing our sexual pleasure potential.

Many of the factors associated with women's sexual desire can be modified to improve women's sexual experience.

Many of the factors associated with women's sexual desire can be modified to improve women's sexual experience.

Casual sex is good when it’s good casual sex: freely chosen, in alignment with one’s authentic values, and involving a competent, attentive partner.

Casual sex is good when it’s good casual sex: freely chosen, in alignment with one’s authentic values, and involving a competent, attentive partner.

Sex toys and their usage have gone way beyond whispered-about "marital aids" and have become mainstream objects, available in mail-order catalogs. Are you behind the times?

Sex toys and their usage have gone way beyond whispered-about "marital aids" and have become mainstream objects, available in mail-order catalogs. Are you behind the times?

Sex can be fun and satisfying, especially when sexual communication is good. Here are three assessment scales that can help couples have important conversations about sex.

Sex can be fun and satisfying, especially when sexual communication is good. Here are three assessment scales that can help couples have important conversations about sex.

Research suggests some specific tips for where, how, and for how long to touch with your lover for better foreplay.

Research suggests some specific tips for where, how, and for how long to touch with your lover for better foreplay.

New research shows that both men and women believe it’s more important for a man to orgasm during sex than a woman.

New research shows that both men and women believe it’s more important for a man to orgasm during sex than a woman.

A new study identified the brain location of the female genitals and how its structure is altered by repeated sexual experience.

A new study identified the brain location of the female genitals and how its structure is altered by repeated sexual experience.

According to cultural scripts, men are supposed to “give” their lovers an orgasm during sex, but many have little understanding of how female climax works.

According to cultural scripts, men are supposed to “give” their lovers an orgasm during sex, but many have little understanding of how female climax works.

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Psychology Today © 2022 Sussex Publishers, LLC

We all harbor secrets. Some are big and bad; some are small and trivial. Researchers have parsed which truths to tell and which not to.

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