Oral Vagina

Oral Vagina




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Oral Vagina
Many women are socialized to think there's something wrong with the way they taste or smell, but that's totally false.
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Vanessa Marin is a licensed psychotherapist and writer with over 20 years of experience specializing in sex therapy. Her goal as a coach and as a journalist: To help you stop feeling embarrassed and start having way more fun in the bedroom. She studied human sexuality at Brown University and has been... Read more
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Sex should be fun, but it can also be complicated. Welcome to Sexual Resolution , a biweekly column by sex therapist Vanessa Marin answering your most confidential questions to help you achieve a healthy, joyful sex life. Here, she answers a reader who is having a hard time receiving oral sex due to her body insecurities. Have your own question? Ask it here .
DEAR VANESSA: I like receiving oral sex , but I just can’t help but feel self-conscious about the way I smell and taste when my boyfriend is going down on me. I’m fine with him doing it when I’m right out of the shower, but anytime after that, I start to get self-conscious about it. Sometimes I know it’s just my anxiety speaking, but there have been times where he’s come up to kiss me afterward and I can taste myself on his breath and it’s a little… I dunno, musty? I know that I shouldn’t worry about it, but I do. Is there any way to put this self-consciousness away once and for all? - Trouble with Taste, 28
DEAR TWT: I want to address your question on two levels: First, I have some practical advice for you, but there are also some bigger thoughts I'd like to offer about why you’re even struggling with this question in the first place.
Let me start with the first layer. The vagina is awesome at keeping itself clean and PH-balanced, so while you didn’t mention doing so, I want to say that you don’t need to douche or try to wash it out with soap. (Doing so will actually disrupt your vagina’s work , and can lead to infection.)
However, the labia themselves can sometimes use a little extra TLC, especially the inner labia. You may notice a sticky white substance building up in the little folds right where your inner labia meet your clitoris. Dead cells tend to collect there, and they’re usually what’s responsible for a musty smell or taste. But the great news is that it’s super easy to get rid of this buildup.
From the time we even start becoming aware that we have vaginas, we’re
taught to believe that they’re weird, gross, smelly, and icky.
In the shower, pull your outer labia apart so you can gently wash your inner labia with warm water. Use a fingertip to make sure the buildup is washed away. In between showers, you can refresh yourself by gently cleaning your inner labia with a damp washcloth or biodegradable wipe. If you take a moment to do this before you and your partner are intimate, it will probably go a long way towards helping you feel more comfortable receiving oral sex. You can keep a few wipes handy in your bathroom or purse, or even use some dampened tissue paper in a pinch. (Just make sure to be extra gentle, since the area in and around your labia can be quite delicate.)
Other ways to keep your vagina happy and healthy: try to wear cotton underwear, avoid thongs, sleep naked or in loose-fitting cotton, avoid smoking, and try to eat healthy foods as much as possible.
Of course, if you notice any significant changes to the color or smell of your discharge, it’s worth making an appointment with your OB/GYN to ensure you don’t have an infection or STI. It’s also important to realize that sex is a naturally “messy” act. I don’t use that word in a negative way, or to imply that your vagina itself is messy. I just mean that sex can involve sweating, saliva, semen, vaginal juices, menstrual fluid, anal residue, farting, queefing, and so much more. Sex doesn’t take place in a perfectly sanitized bubble.
So, let’s get to the real heart of what this question is really about: the ways that we have been socialized to be ashamed of our bodies. From the time we even start becoming aware that we have vaginas, we’re taught to believe that they’re weird, gross, smelly, and icky. This socialization gets in early and deep, and it is profoundly harmful to our self-esteem and our sex lives. It makes us feel ashamed of our bodies, and it can make us feel unworthy of pleasure. It also often makes us feel undeserving of our partner’s focus and attention.
As a sex therapist, I teach other women how to feel more confident in the bedroom, and I still find myself hesitating to receive oral sex at times too. As soon as I notice my own self-consciousness surface, I get pissed off, because I know that’s not how I really feel about my body; that’s how I was taught to feel. I get fired up in the moment, and that anger, outrage, and sadness actually help me come back into my body and be more gentle with it.
Try thinking about that the next time you find yourself feeling self-conscious about your partner going down on you. Remember that you only feel worried about your smell and taste because society has programmed you to feel bad about your body. If you can’t get fired up on your own behalf, think about your best friend struggling with negative thoughts about her own body. Think about your current or future daughters or nieces, or other little girls being taught to feel ashamed about their own bodies. Tapping into that sense of collective pain and outrage can really help put things into perspective.
Finally, I just want to make a quick note that a lot of women have trouble receiving oral sex due to past experiences of sexual abuse . You didn’t say that you’ve been abused in your email, but I wanted to mention it since so many women don’t make the connection. Sexual abuse can deeply impact your body confidence and the sense of connection you have to your own body. If you’ve experienced abuse, I recommend working with a therapist to process your experiences.
In general, know that your body is deserving of pleasure, and that you taste just fine as you are — but if you'd like to try to make sure you're as clean as possible, the above tips should help put your mind at ease.
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Vanessa Marin is a licensed sex therapist based in Los Angeles. You can find her on Twitter , Instagram , and her website . Have a question for her? Ask it here .
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7 Things You Should Absolutely Do Next Time You Go Down on Someone With a Vagina
Let a sex coach talk you through giving oral.
1. Talk. Encouragement will get you everywhere.
2. Keep it consistent (and choose a steady rhythm).
6. Maybe get a toy in on the action.
Gigi Engle is a feminist writer, certified sex coach, and sex educator. As a sex educator with the Alexander Institute and Pleasure Professional with O.School, she teaches a variety of classes centered around pleasure, sexual health, and confidence. Gigi's work regularly appears in many publications including Brides, Marie Claire, ... Read more
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Are you a bit confused on how exactly to make your partner get off with oral sex ? No worries. You’re not the only one with questions on how to properly go down on a vulva. There simply isn’t enough accurate information out there . You’ll find everything from bad fingering advice to untested ideas about using your tongue like a helicopter blade or spelling out the alphabet.
How do you know if they’re into it? How do you know what they like? What do you even do down there? As a certified sex coach and educator, I’ve heard all of these questions. The answers (and more) ahead.
Let your partner know how much you like being between their legs. They need to hear it come out of your mouth (see what I did there?).
Unfortunately, most of what we hear about oral sex has to do with penises, so it’s not surprising that those of us with vaginas often have trouble allowing ourselves to be serviced and giving into pleasure. It is not something we’ve been taught to expect. As a result, we often have trouble orgasming during oral sex if we feel we are taking too long, that you don’t want to be down there, that we’re asking for too much, etc.
Tell your partner you love going down on them. Encourage them to relax and breathe into it. Let them know you’re going to be down there all night if need be and you couldn’t be more delighted. The more chill they feel, the more likely they are to get where they want to be: in Orgasmland.
While you’re down there, make some noise. This isn’t the library. They want to know you’re enjoying yourself, too.
When in doubt, stay consistent and stay on the clitoris. The clitoris has over 8,000 nerve endings and the majority of those nerves are clustered in the exposed bud-like glans (the part you can see at the tippy top of the vulva).
If you’re with a new partner or aren’t feeling totally confident in your skills, pick a move and stick to it. You can try running your tongue back and forth over the clitoris, up and down, in clockwise circles, or in a figure eight motion. Whatever it is, do it until they come.
If they're not responding positively (E.G. “Yes! Just like that!”), try a different pattern.
If you’re wondering if your partner is enjoying themselves, pay attention to their body. Are they moving their hips into your face? Are they moaning? Keep these things in mind. If your partner is lying on the bed like a limp starfish, perhaps you should reassess what you’re doing.
Their body will tell you much of what you need to know. If you’re still not sure if they’re liking your moves...
Inquiring about their needs is not unsexy. It’s hot to want to please your partner. If you want to know what they like, ask. They’ll be more than happy to tell you which moves they like best. After all, we’re all here to come, right?
If they’re not sure what they like, take time to explore their body and encourage them to inform you if something feels particularly good. Remember, every single vulva-owning human is different. We don’t all want the same things.
Penetration of a finger or toy can be awesome during oral sex, but it isn’t for everyone. What I’ve found works best of all is to ask! Some people love penetration, some prefer external stimulation only, others want a combination. Don’t be afraid to try all three types of stimulation to find what works.
If your partner isn’t sure whether they like penetration, give it a go—with their permission. Start with one finger, hooking it in a rocking horse or “come hither” motion. This will give you access to the G-spot area , behind the pubic bone.
You can give this a try first, and then add back in your mouth. Gently sliding a finger or two (or a toy—read on) in an out of the vagina while running circles over the clitoris can be highly stimulating. This does take some multitasking! If you want to try internal stimulation on its own, but aren’t sure what to do with your mouth, try talking dirty or kissing your partner’s chest and breasts.
Always remember to pay attention to your partner’s body. If you’re unsure about how it’s going, again, just ask. If they’re feeling it, you can move to two or three fingers.
There are two main ways I suggest clients and readers incorporate toys into oral sex: penetration with a G-spot wand or a vibrator on the clitoris.
When using a wand for penetration, focus on the G-spot. These toys are specifically designed for this purpose, curving upward for the perfect reach. Massage the G-spot while using your tongue on the clitoris.
With a vibrator on the external glans clitoris (the part you can see!), massage in the same consistent motion you use with your tongue. You can use your mouth as well! Try penetration with the tongue or gently stimulate the very bottom of the vaginal opening. This area contains many pleasurable nerve endings.
Once playtime is over, check in. Aftercare is an important part of any sexual experience. We have many raw emotions after sex. Talking, cuddling, and discussing everything that transpired will help get you both in the right headspace. No matter the nature of your relationship, whether casual or long-term, your partner deserves respect and to have their needs met. Everyone needs emotional care.
Ask what was working for them and what they enjoyed most. This will help you improve your skills for next time. Sexual play always includes learning and growing.
Gigi Engle is a certified sex coach, educator, and writer living in Chicago. Follow her on Twitter and Instagram @GigiEngle.
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
© 2022 Condé Nast. All rights reserved. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices

https://www.thebody.com/article/what-are-the-risks-of-licking-vagina
If one partner has an untreated sexually transmitted infection, it may be passed on during oral sex (licking a vagina). HIV is not usually passed on this way, but herpes simplex virus, syphilis and gonorrhea may be.
Cold sores around the mouth can transmit herpes if they touch the vagina. Similarly, syphilis sores around the genitals or mouth could pass on the infection to another person during oral sex. If vaginal secretions are infected with gonorrhea or some other STIs, the infection could be transmitted during oral sex, especially if there are any sores, cuts or ulcers around the lips or mouth.
In theory, HIV could be passed on if a woman had infectious levels of HIV in her vaginal secretions or menstrual blood. However the mouth is actually quite an inhospitable environment for HIV, making infection due to licking a vagina highly unlikely. Scientists have not found any well-documented cases of transmission through this route. (Similarly, the risk through sucking a penis is very low). In the case of an HIV positive person licking a vagina, the woman being licked has a virtually zero risk of acquiring HIV.
To find out more about the risk from oral sex and related HIV risk concerns, we recommend the following articles:
In addition, our Q&A experts sometimes address questions about oral sex in our "Ask the Experts" forums. Here are some of those questions and our experts' responses:
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