Online Chat Rooms For Depression
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Online Chat Rooms For Depression
A Chatzy User on December 14, 2018 at 9:18 am
Free Online Therapy Team on December 14, 2018 at 9:38 am
Ziko577 on January 26, 2019 at 7:27 pm
BlackDog66 on February 18, 2020 at 6:42 am
Chat Rooms Sad People on August 12, 2020 at 5:23 am
Health Support Chat Room on August 12, 2020 at 10:19 pm
Healthfulchat Anxiety on August 12, 2020 at 10:28 pm
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Depression chat rooms can be helpful when overwhelming feelings of depression take control of your mind. Talking with supportive, caring and like-minded people can do wonders for your mental health. The ability to convey your thoughts will go a long way to aiding your recovery process.
If you don’t have an immediate person that you feel comfortable using as an outlet, these chat rooms can be quite helpful. Their instantaneous and anonymous nature can provide a safe place for you to convey your feelings.
Luckily, there is no shortage of places you can turn to. Below, we’ve provided our list of 34 depression chat rooms that you can access right now.
We created Free Online Therapy to provide free resources and a safe, anonymous chat room to anyone who is struggling. Our chatroom will connect you with a volunteer who will help you, provide advice, be friendly and most importantly: just listen. We’ve facilitated over 1,000 conversations and are committed to making a difference and providing you with the best depression chat room experience.
Most importantly, if you have feelings of suicide or self-harm it is important to connect with counselors and volunteers who are trained to handle crisis situations. We recommend:
The Crisis Text Line is staffed by volunteers that have completed a 30 hour training program designed to qualify them to be able to help guide you from a hot moment to a cool calm. They will also help you develop a plan to stay safe and healthy.
Text: Text CONNECT to 741741 (in the United States)
3) Suicide Prevention Lifeline Chat
The National Suicide Prevention Lifeline’s chat is committed to connecting individuals with counselors to help provide emotional support in times of crisis. Their chat is always available, 24./7, throughout the United States.
IMAlive is an instant-messaging service designed for the 30% of people who call crisis hotlines and hang up as soon as they hear a human voice. Their service is designed to help those who will respond better to an online chat than they would a phone conversation.
While we are US based, the need for access to crisis lines is a worldwide one. We recommend Wikipedia’s always updated list crisis lines.
BetterHelp is the world’s largest online therapy website. They will connect you with a licensed therapist and you’ll be able to chat with them in a dedicated, private chat room as well as via email and on your phone or computer. They’ve helped over 400,000 people so far.
Faithful Counseling is an online therapy provider designed for people seeking mental health counseling from a Christian perspective. Their counselors are all practicing Christians who will have a unique perspective on your struggles.
Pride Counseling is a professional online counseling service built for the LGBTQ community. Their roster of counselors identify with the community and provide a safe and private forum for you to open up to them.
Regain is the largest online couples counseling platform. They will match you with one of their counselors who specialize in marriage and family counseling. They provide a private chat room that you and your partner can join. They also offer the ability to schedule live sessions via your phone or computer.
As one of the most visited sites in the world, it’s no surprise that Craigslist has a variety of active forums. Their psychology forum is a place for people to connect and chat about depression and other mental health struggles completely anonymously.
Reddit has a lot of subreddits dedicated to various areas of mental health that spark insightful conversation and a safe feeling of community. r/Depression isn’t the biggest one, but it’s active throughout the day with people posting their thoughts, feelings and struggles. Responses come quick and are often quite helpful and supportive.
DepressionForums.org is a peer-to-peer mental health support group. The forum is very active and full of supportive members who are looking to cope together. They also have a robust directory of informative articles and valuable resources related to depression.
13) Psych Central’s Depression Forums
Psych Central is one of the largest providers of mental health resources and content. Over 2 million people a month visit their website and their forums are very active.
Depression-chat-rooms.org provides a variety of simple, free, group depression chat rooms. Their services aren’t all that robust, but they are a quick and easy option to get instant feedback.
Chatzy lets its users spin up a variety of custom chat rooms for any interest. They have a pretty active depression chat room that almost always has a decent amount of people participating. (Note: we’ve been informed this isn’t an officially endorsed chatroom by Chatzy)
Internet Relay Chat (IRC) is the one of the oldest chat applications but it is still quite people with people looking create a custom chat room for a community. r/Depression has done just this to connect members of their SubReddit who want to communicate anonymously in real-time.
Note: Both Slack and Discord are popular apps designed to help people talk to each other in real time. You will have to download the app (they are both free) in order to join these chats.
Make New Friends Here is a site that was born from the SubReddit r/MakeNewFriendsHere. It is a good resource to connect with others, creating more personal relationships for more engaging one on one and group conversations.
It’s not r/Depression, but r/Anxiety has an active Discord group that features people chatting at all hours of the day. They would be happy to chat with you about depression even though they are focused on anxiety – they just want to help.
The Haven is an 18 and over community of peers who support each other through mental illness and life. They are also an official nonprofit organization looking to help members with financial aid or access to mental health care.
House of Misfits is a mental health discord that doesn’t shy away from the uncomfortable and hard situations that arise from mental illness. They are a community designed to support you through anything.
Discord started primarily as a chat app built for gamers. While the app now serves all communities, they still have an active chat designed for those who love gaming that are struggling with depression.
Mental Warriors is a Discord group open to anyone with a mental disorder. It is designed to be a safe, non-judgmental space for people to chat with and support each other. It’s a smaller community, so it may not be as active but the connections you make will be more intimate.
18percent is a Slack community created to help connect the 18% of Americans who live with mental health issues. Their community has sent over 300,000 messages
24) Anxiety, Depression & Mental Health Support Group
With 60,000 members and over 10,000 posts in the last 30 days this is one of the more active support groups on Facebook. Request to join and follow their rules and you will fit right in with the community.
25) Anxiety & Depression .. We Care ..
This group was started to support people suffering from different forms of depression and anxiety. The group will provide information and support to all who join, as well as raise awareness and give people a safe place to come and be heard.
26) Depression and Suicidal Help for all
A group where people can feel free to share their experiences with their mental health. Whether it’s depression, anxiety, bipolar personality disorder or anything else.
A popular depression support group on Facebook with over 30,000 members and multiple posts per day.
28) Anxiety and Depression Support Group
An adult only group helping those who suffer from all types of mental health issues. This group provides a safe, warm place so you don’t have to be alone. They offer personal experience, love, understanding and compassion to all who join.
29) Depression and Self Harm Support Group
This group was created to help people who aren’t effective in managing their moods. They aim to try and help improve emotional intelligence skills so you are less likely to experience anxiety, depression, substance abuse or even thoughts of suicide.
A support group for people battling anxiety and depression … with a few memes thrown in.
31) Depression and Anxiety Mental Health Support Group
A group providing support and comfort to those who are struggling with depression and anxiety. It has close to 60,000 members and features about 50 posts a day.
32) Anxiety and Depression A Roller Coaster Ride Mental Health Support Group
A peer to peer depression/anxiety/mental illness group for adults 18 and older, designed to help you cope with the daily roller coaster of dealing with these issues.
Every month, #BeTheDifference conducts a mental health chat designed to discussing behavioral health problems and what can be done to help.
An ongoing mental health and social media chat aimed at discussing current issues and connecting people in the mental health community.
An open-access mental health community where people can join and share your views and experiences of mental health. Takes place every Wednesday at 8pm UTC.
A weekly chat every Monday that connects those who are experiencing or have experienced postpartum depression.
That’s our current list of favorite depression chat resources and destinations, we will continue to update it. If you have any you’d like to add, please let us know in the comments.
You should remove the link to the Chatzy room listed above. First, it was not created by, nor officially endorsed by Chatzy.com. Second, the person who runs that room is well-known for mistreating other members and for harassment, stalking, and intimidation of anyone he can obtain personal information about. The room seems to maintain high search result rankings, which is very unfortunate as it offers him a steady supply of vulnerable people to victimize.
Thank you for the update, we will note this in the article
I think that HealthfulChat should be removed as it has abusive mods and the site’s rules are not being enforced at all. Contacting the owners is impossible as the form no longer functions.
Depression-Chat-Rooms.org is the same site as HealthfulChat, and agree with your comments of previous user about the militant moderation of users who are simply depressed and hurting.
Also should note that Private Message chats that are stated to be private and confidential HAVE BEEN AND ARE BEING READ by Site Admin and Moderators.
Depression Chat Rooms | Depression Chatrooms
Feeling Down? Here’s 36 Depression Chat Rooms to Try (2020 Update)
Depression and Anxiety Chat Rooms | E-Counseling.com
Joining a Chat Room to Help With Depression
Depression Chat Room - Depression Forums - Depression ... - HealthfulChat
Updated on
December 13, 2020
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If you have experienced depression or anxiety at any time during your life, you know that it can be hard to manage alone. The symptoms can make it hard to function in your everyday life to such a degree that even getting out of bed can prove to be a difficult task, much less go work or manage your basic responsibilities.
While there are many treatments and medications that have proven to help reduce symptoms of depression and anxiety, people often continue to feel like they are experiencing something novel that others just don’t quite understand. This can cause them to feel isolated from their friends and family, and that social withdrawal can significantly increase symptoms. That is why many people find comfort in groups that are designed for people who experience depressive or anxious symptoms, both in person and online.
Support groups can provide a struggling person with a sense of connectedness to others, seeing that others are experiencing similar things and can relate to what they’re going through. While there are many physical support groups that offer assistance and insight to people struggling with depression or anxiety, many people often prefer the anonymity of online chat rooms to connect with others.
Depression and anxiety chat rooms have been around since the Internet first arrived, but with advancements in mobile technology, have become more easily accessible and widely disseminated. However, the increased access is not exclusively to reputable services, but to unverified and misleading platforms as well.
Mental health chat rooms that are not provided or moderated by a trusted mental health source can put people in situations where they are subjected to deception, bullying, threats, and other inappropriate forms of communication. It is important for those who are seeking support from chat rooms to make sure that they conduct their due diligence in finding the right groups that are populated with people who genuinely want to help. Health Unlocked and 7 Cups operate two of the more popular and reputable mental health chat rooms, but there are others to choose from.
As mentioned above, depression and anxiety chat rooms can provide people struggling with these diagnoses with support from those that can personally relate to these issues. In connecting with others that have had similar experiences, sufferers tend to feel like what they are going through is not as unique and indescribable as they may have previously believed.
While this can be extremely useful in helping people that experience depression or anxiety feel more understood and accepted, it is important to note that these chat rooms and support groups should not be viewed as treatment for their issues.
Chat rooms provide people with the ability to be connected to one another, but the people with whom they are connecting are generally not mental health professionals, so any advice or suggestions provided are more likely to be based on personal experience than research and science-backed approaches to mental health treatment. In addition, suggestions of things that have worked for others may not be appropriate for every person who struggles with anxiety or depression.
Here are some of the qualifications that can help you decide if joining a depression or anxiety chat room is appropriate :
When you’re experiencing depression or anxiety, it can feel isolating. The loneliness that often accompanies mental health issues can cause people to feel like no one cares about them and that they are worthless or “broken.”
Chat rooms can be a place where others can share similar experiences and provide support for those who have similar conditions. They can provide them with the acknowledgment that others understand and have been in their shoes. Here are some of the benefits of depression and anxiety chat rooms:
Mental health chat rooms can offer tremendous support to those who use them, but they can also be a place where people can obtain misinformation or run into people who may exacerbate, trigger, or increase their symptoms. The following are some of the negative aspects of depression or anxiety chat rooms worth keeping in mind:
Trying to find others with whom to connect when you’re experiencing depression or anxiety can feel overwhelming, but chat rooms have made it easy to make those connections with just a swipe on your phone. Having this access to resources and support is obviously helpful but can also present challenges or dangers if you are not thinking critically about the sites you are using. It is important to remember that online depression and anxiety chat rooms are meant to be a place to obtain support, and not treatment.
Chat rooms do not replace the need to meet with a mental health professional in order to obtain guidance and treatment support. Also, they should not be confused with professional online counseling services , which connects people with licensed therapists. Seeking out reputable and safe chat rooms is a great way to receive support. As long as you are able to recognize the difference between support and treatment, online depression and anxiety chat rooms can be a great place to feel connected to others and be reassured that you are not alone.
Dr. Shannon McHugh is a Licensed Clinical and Forensic Psychologist in Los Angeles, California. She specializes in assessment and treatment of children, adolescents, and adults who have developmental and social delays, behavioral difficulties, and those who have experienced traumatic events
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