One Busy Housewife

One Busy Housewife

Instant Pot Meal Plan (September 2022)
September 1 Chicken and Dumplings from One Happy Housewife
September 2 Pasta with Meat Sauce from One Happy Housewife
September 3 Lemon Butter Salmon from Simply Happy Foodie
September 4 Chicken Adobo from Two Sleevers
September 5 Coconut Shrimp Curry from Piping Pot Curry
September 6 Dr. Pepper Pulled Pork from One Happy Housewife
September 7 Chili from One Happy Housewife
September 8 Tuna Casserole from One Happy Housewife
September 9 Spaghetti and Meat Sauce from One Happy Housewife
September 10 Salsa Chicken from One Happy Housewife
September 11 Meatloaf from The Halfway Homesteaders
September 12 Chicken Enchilada Soup from One Happy Housewife
September 13 Pork Tenderloin from Two Sleevers
September 14 Aloo Matar (Potato Curry) from Simply Vegetarian 777
September 15 Chicken Couscous from One Happy Housewife
September 16 Meaty Lasagna from One Happy Housewife
September 17 Chicken And Potatoes from Recipes from a Pantry
September 18 Butternut Squash Soup from One Happy Housewife
September 19 Cheesy Ground Beef and Rice from One Happy Housewife
September 20 Chicken Tortilla Soup from Ministry of Curry
September 21 Cheesy Sausage Rigatoni from One Happy Housewife
September 22 Jamaican Oxtails from My Forking Life
September 23 Cream Cheese Pasta With Sausage from One Happy Housewife
September 24 Chicken Tikka Masala from Spice Cravings
September 25 Tomato Soup from One Happy Housewife
September 26 Cajun Shrimp Alfredo from One Happy Housewife
September 27 French Dip from One Happy Housewife
September 28 Pork Soup with Hatch Chiles from Paint the Kitchen Red
September 29 Jerk Pineapple Beef from The Bearded Hiker
September 30 Couscous with Ground Beef from One Happy Housewife
Jasmine Rice from One Happy Housewife
Tomato Couscous from One Happy Housewife
Potato Salad from One Happy Housewife
Mashed Potatoes from One Happy Housewife
Spanish Rice from One Happy Housewife
Coconut Cake from One Happy Housewife
Cakes in a Jar from The Halfway Homesteaders
New York Cheesecake from Simply Happy Foodie
Arroz con Leche from One Happy Housewife

44 thoughts on “Instant Pot Meal Plan (September 2022)”

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A monthly Instant Pot Meal Plan with a different recipe for every day of the month. Easy and delicious recipes to help you plan out your month. No need to worry about what to make for dinner every night, I've done the planning for you. The Instant Pot Meal Plan also includes side and dessert ideas!
Meal planning is one of those things that I’ve never been 100% successful at. I always start with the best intentions and somehow after a short while I fall back into old habits.
We get all excited, plan out a week of meals and buy all the ingredients. For a whole week, we eat delicious pre-planned meals and there’s no eating out. (That means $$ saved!!) Then comes week two and then life happens and we forget to plan the meals for the week and then it’s over.
So this year, I’m making it a goal to meal plan. Once I make it a goal, it’s ON!! I’m going to try to be as intentional as possible to stick to a meal plan every month.
By putting these meal plans together every month, it will make it easier to know exactly what to cook each day and what ingredients to have on hand. I also really feel like the Instant Pot can help me keep up with a monthly meal plan.
Ok, so with 5 children and life, in general, I have to be realistic. Maybe I won’t be able to follow the plan perfectly. Maybe you won’t either. The beauty of it is, you can tweak it when you need to and you can move things around to suit your needs. The key is to try to be as consistent as possible and when you go off track, just try to get back on it as soon as possible. Let’s be as intentional as possible and we can conquer this meal planning thing together!!
You can still get the August Meal Plan if you need it.
Tender, tasty chicken, sweet veggies, and dumplings. This is the epitome of comfort food.

A super easy Italian dish is a comforting and filling family favorite.

A quick and easy meal that’s both delicious and healthy!

Enjoy the flavor of this authentic Filipino Chicken at your dinner table.

This easy shrimp curry is made in a coconut milk base and seasoned with ginger, garlic, onions, tomatoes, and flavorful Indian spices.

Made with only 4 ingredients, this fall apart delicious pulled pork is so tasty and versatile.

The rich, smokey flavor of this Chili makes it the perfect comfort meal.

This classic comfort dish is made fast – from scratch. Egg noodles, tuna, and peas covered in a deliciously creamy homemade sauce with just the right seasonings will make this recipe an instant family favorite.

You’ve got a hungry family and not much time? This Instant Pot version of a traditional Italian dish is perfect for those busy nights when you need to get a tasty dinner on the table fast. This spaghetti and meat sauce is an easy one-pot meal that can be made in less than 15 minutes. Your family will love this one!

A very popular recipe that’s fast, easy, and so versatile. The perfect busy weeknight meal!

Perfect for the meat lover, meatloaf just got way easier to make!

Everything you love about chicken enchiladas in a warm comforting bowl of soup.

This quick and simple pork tenderloin is covered in a wonderful chipotle orange sauce.

This easy and delicious Indian curry recipe is perfect for any weeknight dinner.

Pearl couscous, shredded chicken, peas, and carrots come together to make a quick and easy dump meal that’s full of flavor. This simple recipe is perfect for a weeknight dinner

Looking for a hearty dish that can feed an entire family? Try this rich, creamy, and flavorful lasagna. It’s easy to prep and you’ll have it on the table in no time. Everyone will be asking for seconds.

A quick and easy one-pot dish that’s loaded with Mediterranean flavor.

With a perfect balance of sweet and savory flavors, this soup is the perfect comfort meal for cooler weather.

An incredibly easy and hearty family-friendly meal that’s oh so cheesy and delicious.

A comforting Mexican soup loaded with tender chicken, beans, tomatoes, corn, and peppers.

Rigatoni pasta and savory ground sausage are covered in a cheesy marinara sauce. This is a quick, easy, and filling pasta dish that the entire family will love.

A Caribbean stew featuring fall-off-the-bone tender oxtail and butter beans that’s phenomenally flavorful.

Rigatoni, marinara sauce, cream cheese, and beef sausage make for a quick and easy dump and start pasta dinner that your family will love! Perfect for busy weeknights!

An easy and healthy way to make this popular dish of juicy chicken in a flavorful Indian curry tomato sauce.

This wonderfully delicious and creamy tomato soup is infused with basil and lightly sweetened with honey.

Yes – you can enjoy Cajun Shrimp Alfredo at home! This creamy, rich pasta is loaded with andouille sausage, plump tender shrimp, and Cajun flavor. This popular recipe is easy to make and a must-try!

An unbelievably flavorful and juicy meat, covered in melted cheese and served on toasted, crispy, buttered bread.

This comforting soup uses simple ingredients and the roasted green chiles add a kick of spice.

A super quick and delicious jerk pineapple beef that you’re sure to love.

Made with Israeli couscous, seasoned ground sirloin, and sweet peppers, this quick and easy pasta dish is full of flavor and certain to become a family favorite. Perfect for busy weeknights!

Quick, easy, and perfect white rice every time!

A simple side dish that pairs perfectly with any main meal.

This creamy and delicious potato salad makes a perfect side dish for either a special occasion or an ordinary family dinner.

Cooked and seasoned to perfection, these mashed potatoes are so fast and easy to make.

Just like what you’d get at your favorite Tex-Mex restaurant.

One of my favorite desserts growing up! A heavenly dark caramel blankets this rich, creamy, and silky smooth flan. You’ll want to make this one all the time!

Topped with a heavenly creamy coconut glaze, this moist and delicious cake is loaded with coconut goodness and is the perfect sweet treat to share with friends and family.

These wonderful cakes come in so many delicious flavors and are so easy to make.

A New York cheesecake is a true American classic. So dense, rich, and creamy, this cheesecake recipe is a must try.

This traditional Hispanic dessert is so creamy, rich and delicious. Simple ingredients and so quick and easy to make.

I’ve put together a handy printable calendar so you can get a full monthly view of the plan. The PDF has clickable links as well so you can download it and keep it on your computer to visit all the recipes. The printable/PDF is available to my subscribers. If you’re not a subscriber yet, sign up below so you can have access to my entire collection of printables.
There are so many accessories available for the Instant Pot. So many, that it is hard to know what to get and what is unnecessary. To make things easier for you, I have put together a list of my most recommended accessories . I also explain how to best use each accessory and where to purchase them, click here to check it out.
I’ve been creating my Instant Pot Meal Plans for quite some time and have accumulated over a year’s worth of meal plans. I’m making all of my previously published meal plans available to you via the list of links below. You can access each month of the year by simply clicking on the one you want to look at, the link will then take you to the recipes for that particular month.
Since I carefully select each recipe for each month, every month has a unique list of recipes. Browse through each month to see all the different recipes and get ideas for creating your very own meal plans. Feel free to peruse each of the months!
Don’t forget to check back at the end of each month for the updated Meal Plan!
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Hi! I’m Valerie and I’m One Happy Housewife! I am lucky enough to be a stay-at-home mom and do what I love every day. Join me as I share some of my favorite things and tips on all things home! Read my story →
Subscribe to my channel on Youtube to watch me make recipes and more. You'll get lots of great tips, tricks, and meal ideas by watching.
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