Om Sex

Om Sex
Health Conditions Discover Plan Connect Shop
Medically reviewed by Carissa Stephens, R.N., CCRN, CPN — Written by Gabrielle Kassel — Updated on August 7, 2019
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy .
Medically reviewed by Carissa Stephens, R.N., CCRN, CPN — Written by Gabrielle Kassel — Updated on August 7, 2019
© 2005-2022 Healthline Media a Red Ventures Company. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information .
© 2005-2022 Healthline Media a Red Ventures Company. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information .
Orgasmic meditation (or “OM” as its loving, loyal community members call it) is a unique wellness practice that combines mindfulness , touching , and pleasure .
For the uninitiated, it’s a partnered experience of stroking around the clitoris for 15 minutes, with only one goal: let go and feel.
The stroking is meant to happen in an incredibly specific way — on the upper-left quadrant of the clitoris in an up-and-down motion, no firmer than you would stroke an eyelid. It’s done (usually) by male partners wearing latex gloves dipped or coated in lube. There is no stroking of male genitalia.
This method began making its way into public conversation after The New York Times wrote a profile on OneTaste , the first-ever orgasmic meditation company. Founded by Nicole Daedone and Rob Kandell, their original tagline was “A pleasurable place for your body to be.”
Over the years, OM has been endorsed by celebs including Kourtney Kardashian, Gwyneth Paltrow , and entrepreneur Tim Ferriss . But thanks to its high prices — a single class costs $149 to $199 — OneTaste faced some backlash, with former participants claiming OneTaste pushed them into debt. Others called the practice a ‘sexual wellness’ cult.
Since then, OneTaste has rebranded as Institute of OM , and orgasmic meditation continues to hold appeal for folks who are feeling unfulfilled sexually, or craving a deeper connection.
As Anjuli Ayer, CEO of Institute of OM says, “It’s for any adult looking to improve their emotional and physical health and who is willing to try new things.”
Ayer also considers OM a goal-less practice. “The intention is not to serve as foreplay or to get the participants to orgasm.” That’s right, while the practice has orgasm in the name, orgasming isn’t the goal. Rather, it’s to bring your attention to the present moment and experience pleasure.
Sounds a bit like traditional meditation, no?
“OM is a meditation in connection,” explains Ayer. “It merges the power of meditation with the experience of being in an orgasmic state.”
Does that differ from other forms of meditation ?
“While traditional meditation was for spiritual purposes and intended to get you to question your reality, over the years meditation has turned into a health or anxiety-reducing methodology and mindfulness therapy” says Hindu meditation guru Shree Ramananda of Meditation and Happiness .
This change, he says, is okay. “All meditation counts as meditation. Meditation is simply a method to connect with your true self. Or rather, a way to escape the character/roles we often confuse ourselves to be.”
And for others, yes, it could look like partnered, clitoral stroking for 15 minutes — which is how long Ava Johanna , an international yoga, meditation, and breath-work instructor, recommends folks who are new to meditating, meditate for.
“For an athlete, that could look like getting into the flow state of exercise. For someone else, that could look like repeating a mantra,” she says.
“If you can forget yourself and who you are through orgasmic meditation, then it is doing its job,” says Ramananda.
Ayer explains the connection between OM and traditional meditation further: “Both seek to improve the connection between the practitioner’s mind and body. Both allow you to not only have more serenity with yourself, but also to deeply connect with others.”
That said, clearly orgasmic meditation is not for everyone — considering the intense intimacy one might not be ready for, on top of the costly courses, you may want to try traditional meditation instead. Check out these meditation apps and these meditation videos to get started.
People who practice OM claim to experience increased happiness, less stress and anxiety, and have healthier, more connected relationships.
For instance, Kendall says, “I’m not a scientist but I can say that [practicing OM] helped my confidence — it helped my relationships with women. It turned my volume up. I felt like I finally understand women and how their bodies and minds work.”
While orgasm is not the end-goal of orgasmic meditation, some folks will experience orgasm. And studies show that orgasms provide a whole host of health benefits .
“Meditation opens your ability to communicate and relax, can improve your body image, increase circulation and blood flow, ease pain related to muscles and joints, improve sleep quality, and increase libido,” says meditation expert Linda Lauren . She also says that her clients have reported that traditional meditation has enriched their experience in the bedroom.
The Institute of OM will soon be offering their curriculum online, but you can download their free orgasmic meditation guide . Other instructions can be found through instructional YouTube videos, like this one or this one.
Note: These videos, due to their nature, are NSFW! Keep reading for a text-only guide.
“The first time you try it, go in with an open mind. Let go of any preconceived notions you have about what it is,” suggests Ayers.
While the official OM practice is a partnered activity (one person does the stroking, the other gets stroked), you can do a variation on your own.
What if you don’t have a partner? Try meditative masturbation , a solo practice. While orgasmic meditation is strictly a partnered activity, it is possible to perform meditative masturbation alone, which Johanna says is also good for you.
Whether you’re interested in trying orgasmic meditation, or simply stroking yourself, taking the time to focus on your own pleasure can bring about a meditative quality that allows you to establish a stronger sexual-wellness connection within yourself.
Given today’s go-go-go speed, the idea of dedicating 15 minutes a day to stroking or getting your clitoral area stroked might be a new self-care technique to get behind.
Gabrielle Kassel is a New York-based wellness writer and CrossFit Level 1 Trainer. She’s become a morning person, tried the Whole30 challenge, and eaten, drank, brushed with, scrubbed with, and bathed with charcoal — all in the name of journalism. In her free time, she can be found reading self-help books, bench-pressing, or pole dancing. Follow her on Instagram .
Last medically reviewed on March 19, 2019

WARNING this site is for adults only !
XVIDEOS is rated with RTA label. Parents, you can easily block access to this site. Please read https://www.rtalabel.org/index.php?content=parents/ for more information. Xvideos.com is a free hosting service for porn videos. We convert your files to various formats. You can grab our "embed code" to display any video on another website. Every video uploaded is shown on our indexes more or less three days after uploading. About 1200 to 2000 adult videos are uploaded each day (note that gay and shemale videos are filtered from this page, but shown in their respective categories). Our pages (everything that you see hosted on www.xvideos.com) contain no spyware/adware/trojan/etc. There is no charge for viewing videos on our site. To access our site, which is strictly reserved to individuals of 18 years old or older, you must review, agree to, and comply with our Terms of Service in their entirety.Please review our Privacy Notice (for users who do not create an account) and our Privacy Policy (for users who create an account) to understand how we will process personal data you provide to us. The intentional viewing and/or possession of sexually explicit imagery of anyone under 18 is illegal. As such, uploading and/or viewing videos containing child pornography is strictly forbidden. To the extent you believe the life of a child might be at immediate risk, please contact the local authorities of your country and specify the URL associated with the video/s at issue. In this regard please read our page at https://info.xvideos.com/legal/control for more information on how XVIDEOS is fighting child pornography and cooperating with local authorities. If you encounter child sexual abuse images or material online, report it to us by completing the form available at https://info.xvideos.com/takedown-amateur and identifying the URL of the video at issue. Xvideos.com will report to authorities any videos, photographs or any content containing child sexual abuse images. Xvideos.com uses cookies and similar technologies to enable the basic functioning of the site as well as personalisation, analysis and marketing. For more information on individual cookies, please see our Cookie Policy . If you click « accept all cookies », you give us your consent to use them for all the purposes mentioned. You can also choose your own settings by clicking « manage cookies ».
I am 18 years old or older ENTER ( Accept all cookies ) :
These are cookies that we are required to use in order to operate our website. They include, for example, cookies that help with the website loading and display or enable you to log into secure areas of our website. We are allowed to use these cookies without your prior consent so they are always active.
These cookies help us to personalise and improve your experience when browsing our website. For example, they help us remember your preferences so you don't have to re-enter information you've already provided (login information, video player preferences, language and region selection etc.). We will use this information to make our website more relevant to your interests, more user friendly and secure.
These cookies collect information about the website usage. For example, the number of users on the website, how long they stay, what parts of the website they visit etc. This helps us to optimize the website’s performance. We may use third-party services such as Google Analytics for these purposes. For more information please see our Cookie policy .
Xvideos uses cookies and similar technologies to enable the basic functioning of the website as well as personalisation and analysis. For more information about cookies, please read our Cookie Policy . If you click “accept all cookies”, you give us your express consent to use cookies for all the purposes mentioned. You can also choose your own settings and click “save preferences”.
5 min Betosuarez716 - 1.6M Views -
16 min Livingcolors - 18.1k Views -
6 min Grandma Friends - 711k Views -
20 min Freeitalianporn - 4.5M Views -
2 min Daddydaddy9797 - 20.4k Views -
39 min Edgimusmaximus - 1.7M Views -
21 min Mandy Flores - 84.4M Views -
5 min Teeniegonzo - 146.8k Views -
20 min Scout69 Com - 145.4k Views -
8 min Andreacuteb614 - 27.2k Views -
XVideos.com - the best free porn videos on internet, 100% free.
Legitimate interest / Proper display of the Website. / It keeps the number of column of thumbs.
Legitimate interest / High availability and performance of the Website. / It measures the thumb loading speed.
Legitimate interest / High availability and performance of the Website. / It allows us to know which content delivery network is used.
Legitimate interest / High availability and performance of the Website. / It allows us to keep track of the user’s internet speed.
Legitimate interest / Increasing account security. / It keeps local login history for account security (trusted browser).
Legitimate interest / Increasing account security. / It is used to remember the users’ browsers for double authentication (2FA).
Legitimate interest / Enabling login to user account. / It stores user logged information, such as the user login detail and some information about the account.
Legitimate interest / Proper display of the Website. / It rotates the advertising banners every 24 hours to avoid displaying the same advertisements to the user. This cookie does not track your browsing history nor is used for user profiling or advertisement personalisation.
Legitimate interest / Proper display of the Website.
Legitimate interest / Proper display of the Website.
Legitimate interest / High availability and performance of the Website.
Legitimate interest / Proper display of the Website.
Legitimate interest / Proper display of the Website. / Tell if you already close the disclamer
Legitimate interest / Proper display of the Website. / Store your chat private key for encryption
Legitimate interest / Proper display of the Website.
Consent / Better video playback. / It allows us to apply the users’ preferences in using video player.
Consent / Offering more relevant content. / It allows us to suggest similar videos to those previously watched by a user.
Consent / Optimizing the Website display. / It remembers whether the user prefers to browse the website in light or dark mode.
Consent / Offering more relevant content. /
Consent / Collecting statistical data about the Website users. / It is a third-party cookie that enables Google to analyse the use of the Website (i.e., Google Analytics). The data collected are anonymized.
Consent / Collecting statistical data about the Website users. / It is a third-party cookie that enables Google to analyse the use of the Website (i.e., Google Analytics). The data collected are anonymized.
Consent / Collecting statistical data about the Website users. / It is a third-party cookie that enables Google to analyse the use of the Website (i.e., Google Analytics). The data collected are anonymized.

This menu's updates are based on your activity. The data is only saved locally (on your computer) and never transferred to us. You can click these links to clear your history or disable it .
This menu's updates are based on your activity. The data is only saved locally (on your computer) and never transferred to us. You can click these links to clear your history or disable it .

This menu's updates are based on your activity. The data is only saved locally (on your computer) and never transferred to us. You can click these links to clear your history or disable it .

Best Porn Site Reddit
Skin Diamond Orgy
Natalie Austin Anal

Om Sex

Report Page