Olien D. "Bir tabakta enerji"
XUMRnnCTSiteye Git (Ürün Sayfası) »
Bu kitap sadece yemeklerden, dünya halklarının geleneksel mutfağından, çeşitli tariflerden ibaret değil. Bu kitap, dünya çapında farklı kültürlerdeki yiyecekler ve bunların sağlığı nasıl etkilediği üzerine yıllarca çalışmış bir beslenme uzmanının elinden çıkmıştır. Darin Olien büyük miktarda bilgi topladı ve kendisi üzerinde çok şey denedi. Artık sağlığınızı nasıl iyileştireceğinizi, kilonuzu nasıl normalleştireceğinizi ve vücudu çeşitli tehlikeli hastalıklardan nasıl koruyacağınızı her okuyucuyla paylaşıyor. En önemli şey beş süper güç kaynağına dikkat etmektir: gıda kalitesi, su ve oksijen doygunluğu, detoksifikasyon ve vücuttaki uygun asit-baz dengesi. Yazar, etkisi çok kısa süren yorucu diyetleri unutmanızı, sadece kontrolü gevşetmeniz ve özel bir beslenme planına ve basit talimatlara bağlı kalmanızı öneriyor. O zaman her zaman güç dolu olacak, sağlığınızla başkalarını şaşırtacak ve harika görüneceksiniz!
Siteye Git (Ürün Sayfası) »
Siteye Git (Ürün Sayfası) »
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