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Full Body Oil Massage. Which Massage Oils to Choose?
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Relaxation after a long and tiring day is possible thanks to a soothing massage which, in fact, can be enjoyed even at home. All you have to do is reach for natural massage oils. Which ones are said to be the finest and what benefits are brought by massaging body with oils regularly? Learn the natural power of oils.
Imagine yourself living a few thousands years ago. You're in an ancient Roman bath-house. Loud conversations and the splash of water are easy to hear, in the air you can sense the aroma of natural herbs and oils used for massaging. From the present-time perspective this unusual atmosphere was completely common back then - skin conditioning and relaxing oil massages were popular in Roman bath-houses, and this mainly applies to full body massages done using olive oil combined with essential oils.
Ancient people believed that messages possess numerous medicinal properties. And that was true because skin exposed to oil massage becomes supple, smooth and noticeably more elastic. Nowadays, natural massage oils are used in professional beauty parlous, SPA salons and at home.
Do you know all benefits of massage oils? Which popular oils are suitable for relaxing massage? And how to use them in particular to take the most of full body oil massage?
It wasn't that long ago when most people held the conviction that massage is recommended only to the ill who need rehabilitation. This is a wrong way of perceiving this matter since massages are recommended to everyone who seeks relaxation and soothing combined with body and mind care. This is one of holistic system's principles, which in fact has its origins in alternative medicine. In short, it's a therapy that doesn't only heal soul but also maintains skin in perfect condition.
Massage is the most effective when done with the use of right oil. In other words, the final effects of a massage session are determined by the oil you choose for the bodywork. For example, if you want to calm down, reach for lavender oil, whereas in the case of cellulite and stretch marks, sweet almond oil will work definitely better.
NOTE: pure essential oils shouldn't be used for massaging since they may exhibit skin-irritating properties. The base ingredient is a carrier oil that can be enriched with selected additional substances.
The oil that you are going to incorporate into your blend to massage must be well-absorbing and have the right consistency that facilitates easy distribution on skin. For example, coconut oil is too thick to be used for massaging, yet it can be used once warmed up.
Additionally, a carrier oil should be a precious source of nourishing substances. This is the condition under which massage is able to produce positive effects. Skin will be significantly better pampered and revitalized when the carrier oil used for the treatment is unrefined, cold-pressed and organic. For that reason, natural oils will fulfill this task better than ready-made massage cosmetics.
Obviously, full body oil massage isn't limited to using just one particular oil. You can combine it with essential oils that will gift your blend with extra aromatherapeutic properties and boost massage potential.
Below a division of essential oils suitable for body massage by recognizing their main use:
Some people consciously resign from the benefits that regular full body oil massage offers since for them it seems to be a cumbersome and time-consuming procedure. The truth is, just one oil and a little bit of spare time (best if right after bathing when skin absorbs nourishing substances more easily) is all it takes to enjoy the positive effects that massage is able to produce.
How to do full body oil massage step by step?
The simplest way is using hands to pick up a portion of oil and spread it on skin by applying circular motions. Within a-few-minute massage the oil will increase its temperature to penetrate skin, nourish it and regenerate.
Another method that requires a little bit more time and eagerness is warm oil massage. Before diving into it, we have to prepare a selected oil, which means that it has to be warmed up in water bath. Obviously, the oil can't be too hot to prevent skin from scalds. Once warmed up, you can apply the oil to skin and start doing massage. This technique offers maximum relaxation and care.
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[ASMR MASSAGE THERAPY] A 20-MINUTE RELAXATION SERVICE FROM ALMINA
[ASMR UMAY] After a Long Time, An Innocent Chair Massage
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[ASMR] FEMALE; FACE, BELLY & FOOT MASSAGE IN TABLE FROM ECE & OBEN (SPECIAL FOR 100K) by Birol Erdin 88,218 views
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Best Budget:
NOW Solutions Sweet Almond Oil
Best Warming:
Weleda Muscle Massage Oil
Best Natural:
Majestic Pure Fractionated Coconut Oil
Best Nut-Free:
Sky Organics Apricot Oil
Best for Dry Skin:
Kneipp Safflower and Olive Body Oil
Most Relaxing:
Brookthorne Naturals Relax Therapeutic Massage Oil
Best for Sensitive Skin:
Ora's Amazing Herbal Unscented Body Oil
Best Citrus:
Brookethorne Naturals Renew Massage Oil with Essential Oils
Best Drugstore:
SheaMoisture Coconut and Hibiscus Bath, Body, and Massage Oil
Best Lavender:
Maple Holistics Sensual Massage Oil with Lavender
Best for Aromatherapy:
Gya Labs Organic Ginger Essential Oil
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Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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Healing for the body and soul, massage therapy can help reduce inflammation, muscle tension , and pain. It can also improve blood circulation, posture, mobility, sleep, and overall mood. 1 While a regular spa visit might not be in your budget, a quality massage oil can help you reap the benefits of massage therapy at home.
Massage oil is designed to make a massage session relaxing and restorative. It's also hydratingâprotecting the skin's barrier and retaining moisture, in addition to reducing friction between your skin and the hands of the masseuse. Some oils, like essential oils, can even calm the senses and melt away muscle tension and pain.
âChoosing the ideal massage oil is individualized to both the masseuse and the person being treated,â says Annie Chiu, MD , board-certified cosmetic and general dermatologist in Manhattan Beach, CA. She recommends looking for a nut-free oil or an oil blend without scent that can be customized to fit a person's needs.
Whether you're new to massages or you're more of a massage junkie, finding the oil that suits your skin type and needs is key to experiencing all of the benefits of massage.
Here are the best massage oils on the market.
Strong, nutty smell can be bothersome to some
Jojoba oil is a gentle, non-greasy option with a long shelf life. Free of additives, fragrance, and alcohol, this 16-ounce cold-pressed version comes with a pump for easy application.
The lightweight oil easily absorbs into the skin without leaving you feeling greasy. Yielding antibacterial and anti-inflammatory properties, it's ideal for those with sensitive skinâincluding those with acne or eczema. Featuring a nutty scent, jojoba oil can be used as a makeup remover, hair and scalp conditioner, moisturizer, and as a carrier oil for essential oils.
Oil Type: Jojoba | Bottle: 4-ounce glass bottle with dropper or 16-ounce plastic bottle with pump | Main Ingredients: 100 percent organic jojoba oil | Skin Types: All
May not be suitable for those with nut allergies
Sweet almond oil is a popular choice among massage therapists for its semi-oily texture. Unlike highly absorbent oils which need to be reapplied often, sweet almond oil is slower to dissolveâallowing for long, fluid, tension-releasing strokes.Â
Promoting a healthy glow, this 16-ounce bottle of fragrance-free almond oil is great for those with sensitive skin. Plus, it's made with expeller-pressed almonds, meaning it won't clog pores and it's safe to use on the entire body. While safe for most, it should be avoided by those with nut allergies.
Oil Type: Almond | Bottle: 4-ounce plastic bottle with snap close | Main Ingredients: 100 percent pure almond oil | Skin Types: Most, except those with nut allergy
Popular among athletes and physical therapists, the Weleda Muscle Massage Oil helps muscles warm up and relax after strenuous workouts. It's made with sunflower seed oil, olive oil, and arnica extract, and gradually heats up to deliver a warm sensation when rubbed into the skin.
Arnica has pain-relieving and anti-inflammatory properties that are helpful for anyone battling an injury. Additionally, this dermatologist-tested oil blends arnica flowers and birch to relax muscles while promoting skin elasticity and firmness. Unlike some massage oils, it's lightweight, non-greasy, and it smells like lavender and rosemary.
Oil Type: Arnica | Bottle: 4-ounce glass bottle with pump | Main Ingredients: Sunflower seed oil, olive oil fragrance, Arnica montana flower extract | Skin Types: Most, ideal for sore muscles
Fragrance-free, but mixes well with essential oils
Majestic Pure Fractionated Coconut Oil is made with 100 percent coconut oilâstaying in liquid form to easily absorb into the skin and hair. Rich in antioxidants, it's gentle enough to soothe sensitive skin without clogging pores or causing irritation.
The oil can also be combined with essential oils for the ultimate aromatherapy experience . Odorless and non-greasy, it's handy for other cosmetic and household purposes as well.
Oil Type: Coconut | Bottle: 16-ounce plastic bottle with pump | Main Ingredients: 100 percent fractionated coconut oil | Skin Types: All
For anyone with a nut allergy, apricot kernel oil is a stellar choice due to its rich source of vitamins E, A, and essential fatty acids like oleic and linoleic acids. Cold-pressed from the fruit's kernel, apricot oil helps retain the skin's elasticity while promoting moisture and softness.
This lightweight, fragrance-free oil is gentle enough for sensitive skin while absorbing quickly for a mess-free massage. Available in an 8-ounce bottle, the Sky Organics Apricot Oil is free of parabens, phthalates, silicones, sulfates, mineral oil, petrolatum, and dyes.
Oil Type: Apricot | Bottle: 8-ounce plastic bottle with snap close | Main Ingredients: 100 percent pure apricot oil | Skin Types: All, good for dry
May reduce appearance of scars and stretch marks
Supercharged with hydrating fatty acids, Kneipp Safflower and Olive Body Oil deliver moisture to dry, chapped skin. Safflower oil includes linoleum acid, which rejuvenates damaged skin, and olive oil is rich in antioxidants that help defend against environmental elements and inflammation .
The Kneipp oil also contains grapefruit peel and sunflower seed oil that absorbs into the skin without leaving a greasy residue. Vegan and free of toxins, parabens, phthalates, silicones, mineral oils, artificial colors, and fragrances, the oil can be used to diminish the appearance of stretch marks and scars.
Oil Type: Safflower and olive | Bottle: 3.4-ounce bottle with twist-on cap | Main Ingredients: Saffron oil, olive oil, grapefruit peel oil, and sunflower seed oil | Skin Types: All, especially damaged skin
Designed with relaxation in mind, Relax Therapeutic Massage Oil from Brookthorne Naturals offers sweet almond oil infused with lavender, marjoram, and peppermint. Not only does this oil ease sore muscles, but the aromas deliver a soothing feeling after a long day.
Hypoallergenic and paraben-free, this oil can be a good choice for sensitive skin. Plus, it doesnât absorb too quickly, reducing friction during a massage.
Oil Type: Essential oil blend | Bottle: 8.5-ounce plastic bottle with pump | Main Ingredients: Sweet almond oil, grapeseed oil, jojoba oil, and essential oils | Skin Types: All
Suitable for those who are pregnant
Oraâs Amazing Herbal Unscented Body Oil is a hydrating, gentle option for sensitive skin. Free of common irritants including gluten, synthetic fragrance, parabens, retinol, petroleum, and lanolin, this oil is suitable for most skin types, even for those who are pregnant.Â
Best of all, Oraâs Amazing Herbal Unscented Body Oil is multipurpose, acting as a massage oil, moisturizer, and stretch mark treatment. While it comes fragrance-free, you can easily add a few drops of your favorite essential oil for a soothing scent.
Oil Type: Italian grapeseed | Bottle: 7.5-ounce plastic bottle with pump | Main Ingredients: Italian grapeseed oil, infused with apricot kernel oil, and jojoba oil | Skin Types: All, best for sensitive
Soothing citrus essential oil scent
Not multipurpose, best for massages mainly
Spice up your routine with an invigorating blend of citrus essential oils. Crafted with sweet almond, grapeseed, and jojoba oils, this moisture-rich formula provides the ideal glide for all types of massage therapy.Â
Brookethorne Naturals Renew Massage Oil is infused with a stimulating burst of citrus and mint that relaxes the mind and body. Formulated with a blend of tangerine, sweet orange, pink grapefruit, key lime, lemon, and mint, the oil is designed to leave you feeling revitalized and pampered. It's also made in the US and is free of parabens and preservatives.Â
Oil Type: Almond, grapeseed, and jojoba | Bottle: 8.5-ounce plastic bottle with pump | Main Ingredients: Almond oil, grapeseed oil, jojoba oil, sweet orange, and key lime | Skin Types: All, best for sensitive
With coconut and hibiscus teaming up, this oil can almost guarantee relaxation. SheaMoistureâs vitamin-rich formula nourishes skin, without leaving an oily feeling.Â
Feeling pampered doesnât have to be expensive, however. This oil is a drugstore find, meaning itâs both accessible and affordable. Whether picking up a last-minute massage oil, or looking for a new body moisturizer, SheaMoisture's Coconut and Hibiscus oil is up to the challenge.
Oil Type: Coconut | Bottle: 8-ounce plastic bottle with snap close | Main Ingredients: Coconut oil, hibiscus flower, and organic raw shea butter | Skin Types: All, especially dry
This blend of almond, jojoba, and lavender oils nourishes and softens skin for a luminous glow. It's enriched with fatty acids and vitamin E, which provide the body with non-greasy hydration. The Maple Holistics Sensual Massage Oil comes in a 16-ounce bottle and it delivers a floral scent made from pure lavender essential oil.
In addition to its antibacterial properties , jojoba oil is a smart choice for those with acne-prone skin. 2 The oil is crafted without silicones, sulfates, parabens, artificial fragrances, additives, or harsh chemicals, and it can actually help reduce the skin's natural oil production.
Oil Type: Almond, jojoba, and lavender | Bottle: 16-ounce plastic bottle with snap close | Main Ingredients: Almond oil, jojoba oil, lavender oil, and vitamin E
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