Oil Throat

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Did you know that essential oils can actually help make a sore throat go away quicker or avoid one all together? Sore throats can happen anytime of the year for a variety of reasons. A sore throat is an irritation, scratchiness or pain of the throat that often worsens when swallowing. ( 1 )
Your throat or pharynx, by definition, is the tube that carries food to your esophagus and air to your windpipe and larynx (your voice box). A common sore throat is caused by a viral infection while a strep throat is a bacterial infection, which can be from a number of different strains of bacteria. Unfortunately, both are quite contagious and can be passed from person to person with close contact.
The most common cause of a sore throat is a cold or the flu. You often first realize a cold or the flu is coming on when you get that first bit of pain and scratchiness in your throat. A sore throat can also be caused by allergies, strep throat, mononucleosis, tonsillitis, smoking or acid reflux.
Aside from the typically recommended rest, proper nutrition, plenty of liquids, hot teas and gargling, sore throat remedies include tapping into the natural power of essential oils for sore throat pain!
The uses for essential oils truly are endless and if you have read any of my other essential oil articles, you’re probably not even that surprised that they can be used for sore throats, too.
The following essential oils for sore throat pain will kill germs, ease inflammation and speed healing of this annoying and painful malady:
Peppermint oil is commonly used for treatment of the common cold, cough, sinus infections, respiratory infections, and inflammation of the mouth and throat, including sore throats. It’s also used for digestive problems, including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea, bacterial overgrowth of the small intestine, and gas.
Peppermint essential oil contains menthol, which provides a cooling sensation and a calming effect to the body. Research indicates that the antioxidant, antimicrobial and decongestant properties of peppermint essential oil can help alleviate your sore throat. Menthol also helps to sooth and calm sore throats as well as thin mucus and break up coughs. (2) (3)
Lemon essential oil is known for its ability to cleanse toxins from any part of the body and is widely used to stimulate lymph drainage, to rejuvenate energy and purify skin.
Lemon oil is derived from the skin of the lemon and is excellent for sore throats since it is antibacterial, anti-inflammatory, high in vitamin C, increases salivation and helps keep the throat moist.
Today, oil from the eucalyptus tree appears in many over-the-counter cough and cold products to relieve congestion. The health benefits of eucalyptus oil are due to its ability to stimulate immunity, provide antioxidant protection and improve respiratory circulation.
Originally referred to as “eucalyptol” by the scientific community, the health benefits of eucalyptus oil come from a chemical now known as cineole, which is an organic compound shown to hold astounding, widespread medicinal effects — including everything from reducing inflammation and pain to killing leukemia cells! It’s no wonder it can be one of the steps to beat a cold and sore throat. (4)
This well-known herb in oil form is a smart choice for defense against a sore throat. There is evidence that the essential oil of oregano has antifungal and antiviral properties. One study even showed that treatment with oregano oil may be useful for parasite infections. (5)
If you have any doubts that oregano oil can prevent and treat a sore throat, it has even been shown to kill the superbug MRSA both as a liquid and as a vapor — and its antimicrobial activity is not diminished by heating it in boiling water. (6)
Clove essential oil is useful for boosting the immune system, so it is extremely useful at discouraging and relieving a sore throat. The sore throat benefits of clove oil can be attributed to its antimicrobial, antifungal, antiseptic, antiviral, anti-inflammatory and stimulating properties. Chewing on a clove bud can help a sore throat (as well as a toothache).
A study published in Phytotherapy Research found that clove essential oil shows antimicrobial activity against a large number of multi-resistant Staphylococcus epidermidis . (7) Its antiviral properties and ability to purify blood increases resistance to a multitude of diseases, including sore throats. (8)
Hyssop was used in ancient times as a cleansing herb for temples and other sacred places. In ancient Greece, the physicians Galen and Hippocrates valued hyssop for inflammation of the throat and chest, pleurisy and other bronchial complaints.
It’s not surprising that hyssop has a long history of medicinal use. The antiseptic properties of hyssop oil make it a powerful substance for fighting infections and killing bacteria. Whether your sore throat is viral or bacterial, hyssop is an excellent choice for a sore throat as well as lung inflammation.
Thyme oil is one of the strongest antioxidants and antimicrobials known, and it has been used as a medicinal herb since ancient times. Thyme supports the immune, respiratory, digestive, nervous and other body systems.
A 2011 study tested thyme oil’s response to 120 strains of bacteria isolated from patients with infections of oral cavity, respiratory and genitourinary tracts. The results of experiments showed that the oil from the thyme plant exhibited extremely strong activity against all of the clinical strains. Thyme oil even demonstrated a good efficacy against antibiotic-resistant strains. What a sure bet for that scratchy throat! ( 9 )
With a sweet, woodsy smell, juniper berry essential oil is a popular ingredient in many household cleaning products, aromatherapy blends and fragrance sprays. Today, juniper berry essential oil is also commonly used as one of the best natural remedies for sore throat as well as respiratory infections, fatigue, muscle aches and arthritis.
Juniper berry’s use for sore throat is validated by research that shows juniper berry essential oil actually contains over 87 different active constituent compounds, including strong antioxidants, antibacterials and antifungals. (10)
Essential oils can be used for a sore throat in three different ways: by inhalation, topical application or internal consumption.
Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. One main way to use essential oils for aromatherapy is to inhale the smell or aroma of an essential oil.
When the scent of an essential oil is inhaled, molecules enter the nasal cavities and stimulate a firing of mental response in the limbic system of the brain, including the regulation of stress or calming responses such as heart rate, breathing patterns, production of hormones and blood pressure. Aromatherapy can be obtained by using essential oils as direct inhalations, in a bath, in a vaporizer or humidifier, fan, vent, perfume, cologne, or through aromatherapy diffusers.
An easy way to regularly practice direct inhalation is to add one to two drops of an essential oil into the palms of your hands and rub them together to spread the oil. Next, cup your hands over your nose and take 5–10 deep and slow breaths. You can also add two to three drops of an essential oil to a cotton ball and place it inside your pillow or in any place that will be easy to smell it.
Another excellent way to soothe a sore throat is by inhaling the steam of boiling water containing a few drops of some of the essential oils I just mentioned. Simply fill a big bowl with hot water and drape a towel over your head to create a tent and breathe in the steam. Of course, be careful not to burn yourself.
Many essential oils can be ingested by the mouth; however, it is critical to make sure that the oils you use are safe and pure. Many oils on the market may be diluted or blended with synthetics that are unsafe for ingesting. The FDA has approved some essential oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption. (11)
By using essential oils in a gargle, you can directly have the essential oils come into contact with the problematic area. Simply add one to two drops of essential oil to half a glass of mildly warm water and gargle for a minute or two. Do not swallow the mixture after gargling.
A safe and effective way to consume essential oils according to The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy, is to add one drop of oil to a glass of water or in a teaspoon of honey. Other oral application options include using capsules, making a tea, and cooking with essential oils. (12)
Topical application of an essential oil involves placing an essential oil on the skin, hair, mouth, teeth, nails or mucous membranes of the body. When the oils touch the body, they penetrate rapidly.
Since pure essential oils are so potent, it’s important to dilute them before using them on your body. You can dilute an essential oil by blending it with a carrier oil (such as olive, jojoba, sweet almond, or coconut oil ) or a natural unscented lotion. Add 5–10 drops of essential oil to to two tablespoons of carrier oil or natural unscented lotion. You can then apply the blended oil or lotion directly to an area of the body that will benefit the throat like the neck, chest, behind the ears, or bottoms of the feet.
Easy, Anti Sore Throat Steam Inhalation
You can also add 3 drops of lemon oil and 1 drop of eucalyptus oil to your water, gargle for 10 seconds and then drink.
Make sure you are using therapeutic grade essential oils for sore throat pain. Inhaled or topical use of essential oils is generally safer than oral use. Never ingest any essential oils or apply undiluted essential oils to the skin without proper training or medical supervision. It is critical to understand how best to use essential oils.
Always consult a specialist and conduct a patch test before proceeding with caution as essential oils may react differently for different individuals. Infants, children, pregnant women, seniors and people with severe illnesses should not use essential oils internally except under the supervision of a physician. If pregnant, check with a professional before using essential oils externally on your body as well.
If your sore throat is severe or lasts longer than one week, seek medical attention.
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I was sick, I was miserable. Having to get through a work day and then home to care for my children and family was almost more than I could bear. The worst part about my plight was that I’d been to the doctor. I’d taken antibiotics, I’d been obedient to modern medicinal techniques when trying to deal with my chronic sore throat.
To everyone else, I looked normal and healthy. Every day was a torturous ordeal of keeping my chin up, swallowing painfully, and looking for answers to my chronic sore throat. When traditional methods of pain relief had failed me, I decided I needed to look into alternative forms of health and healing to ease my pain. I had heard about the use of essential oil for sore throat, but it seemed a little too easy–could this really be the answer for my discomfort and soreness? I decided to study in depth and look for the best essential oils for sore throat.
During my time of discomfort, I did some serious research on the causes of a sore throat. And was I surprised to find out that there are many possible factors that lead to the development of throat discomfort . Some of these causes included:
Viral infections account for almost 90 percent of all occasions of sore throat. Some of the more common viral infections that do cause throat discomfort include the common cold, the flu, mononucleosis, the measles, the chicken pox, and the mumps. All these viruses produce redness, swelling, and irritation of the lining of the throat that can contribute to soreness.
A bacterial infection can also cause a sore throat. Strep is the most common bacterial infection that produces a sore throat. Strep accounts for almost 40 percent of all cases of sore throat in children.
When your immune system has a reaction to an allergen. Be it grass, pollen, pet dander, or chemical irritants. The body responds by producing excess mucous, watery eyes, sneezing, and irritation of the throat. Excess mucous begins to drip down the back of the throat and irritate its lining, resulting in sore throat symptoms that are similar to that of an infection. At times, it can be hard to distinguish between an active infection and an allergic response to an allergen. It is best to get checked out by a doctor to determine the cause of your sore throat.
Dry air can take moisture out of the mouth and throat, making it prone to irritation. You are most likely to experience sore throat due to dry air in arid climates or in the wintertime, when air tends to lack a good balance of moisture.
Your mouth and other soft tissues in your body are some of the most sensitive areas, prone to irritation. There are a host of different chemicals, air pollutants, and even additives to our food. That can mess with its delicate moisture balance and cause sore throat symptoms. Doing what you can to reduce chemical exposure and keep your body hydrated will allow you to keep your throat feeling comfortable.
Any blow or cut to the neck and throat can irritate this area and cause infection and pain. In addition, repeated overuse and abuse of vocal cords through loud talking, screaming, and improper voice use techniques can cause injury to these delicate tissues. Sore throats can be a common complaint of musicians, fitness instructors, and teachers, who often have to use their voices in forceful ways as part of their jobs. Doing what you can to care for your voice and rest it when you do not have to use it will keep your voice and your throat in prime condition.
GERD, or Gastroesophageal reflux disease, can also cause sore throat symptoms, as acid from the stomach is ejected back up through the esophagus and into the back of the throat. This acid burns the lining of the esophagus and the throat, causing heartburn and other painful conditions.
A tumor is also a cause of a sore throat. This type of soreness is chronic, and it doesn’t go away after a few days. It’s best to check with your doctor if you are experiencing symptoms that last for more than a few days to a few weeks. Early detection is the best method of treatment if you suspect you are at risk.
Unlike traditional forms of are throat treatment. Essential oils treat problems at the source rather than attempting to mask symptoms. Essential oils can boost our immune system , calm inflammations, eradicate bacteria and viruses that contribute to infection and soothe discomfort associated with sore throat. Providing comprehensive relief for your sore throat and all other related symptoms is essential to creating health and healing during these difficult months of damp, cold weather that contributes to throat irritation.
Knowing what type of sore throat you are experiencing will give you more information about the right types of oils to use for treatment. Read on to discover just how to use essential oils to treat a sore throat, and what types of oils are most effective at eliminating the problem for good:
We can use Essential oils in various ways to treat symptoms of sore throat and eradicate problems at their core. While most people tend to think of essential oils as useful only in aromatherapy. here are actually many ways you can effectively use them to treat symptoms and causes of sore throat. Here are a few of our “go to’s” for throat treatment:
Gargling is one of the most effective ways to topically apply essential oils directly to the affected area. Combining the oil with a mixture of warm salt water and garlic several times a day will be very effective in treating your uncomfortable throat.
Add 1-2 drops of essential oil to 2 tbsp salt and mix with warm water. Gargle up to three times daily for pain relief and infection control.
Coconut oil, in addition to having many nutritive and medicinal properties is also a powerful antimicrobial oil that is a perfect carrier for other volatile essential oils. The soothing properties of coconut oil are a perfect lubricant for irritated and inflamed tissues, and it doesn’t taste too bad, either!
Simply mix the essential oil in your coconut oil, apply to the tongue, and allow the mixture to melt in your mouth and coat your soft tissues. Once it has melted, gargling with the substance for 30 seconds is enough to start the onslaught upon any bacteria or viruses that may have set up residence in your throat. Make sure you dispose of any excess oil by spitting into a trash can after use, as disposal into a sink can quickly clog up your plumbing.
You can make your own homeopathic essential oil throat spray by combining 1-2 drops of essential oil in 6 oz of water. And applying with a clean spray bottle into the back of the throat. Spraying the throat up to 5 times daily will reduce pain, inflammation and eliminate infection that may be brewing in your mouth and throat. Try to let the water mixture sit as long as possible in the back of your throat before swallowing.
Topical application is effective when used in combination with other oral application methods. Adding 1-3 drops of your favorite essential oil in a carrier oil and applying both inside and
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