Oct 12 National Day

oct 4 national holiday

https://telegra.ph/October-8-Day-08-16

But this easy taco salad is even simpler than all of those, and it’s still packed with all your favorite Mexican flavors. But you really don’t need anything - it’s an easy one bowl dinner on its own! It’s also super easy to adjust it to fewer servings if you need to, or store it for later if you plan ahead. To store: Store leftovers in the fridge for 2-3 days. Yep. There’s one called “Insta-graham” that is popular with all the kids these days. Have a good one. That’s one of the great things about easy salad recipes - you don’t have to be that precise! But if you don’t need that many, don’t worry. You really don’t need any store bought dressings or chips in there. But, for those that do want a little crunch, you can try adding tortilla chips (I make these low carb tortilla chips!). Choose foods low in calories and rich in vitamins and minerals most of the time. Physical activity: Recommends specific amounts of time for physical activity to reduce the risk of chronic disease, prevent weight gain, and promote weight loss. The Guidelines acknowledged the importance of maintaining a healthy weight and of being physically active, but they did not offer specific recommendations for the purposes of controlling or losing weight. https://whenisholiday.com/america/when-is-national-taco-day-2017.html

https://telegra.ph/October-8-Day-08-16

oct 4 national holiday