Nudist Workout

Nudist Workout
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Personal trainer Keith McNiven said working out in the buff can help you keep closer eye on results
FORGET sports bras and the latest kicks, the best workout gear for 2018 might just be your birthday suit!
Turns out working out in the buff could actually BOOST your body image - and give you that extra motivation to stay active.
Personal trainer Keith McNiven said while it might sound like a crazy idea, training completely naked could actually be good for you.
He said it helps maximise your workout time and time again.
Here he reveals the top five reasons you should ditch the gym kit and let it all hang out.

Let's face it, for most of us hitting the gym is all about looking good.
Be it losing a bit of extra Christmas weight, or toning up - we're a vain lot and exercise is a good way to feel better.
Keith said: "We work out to feel good, to be healthy and to achieve our body goals."
And what better way to be reminded of that than by getting your kit off.
"You're forced to examine your body and come face-to-face with yourself, exactly how you look," he said.
"By consistently doing this, you'll be getting used to your body, slowly getting more comfortable in your own skin."

When facing your totally naked self starring back in the mirror, there's no escaping it.
By regularly keeping an eye on your nude bod, you'll be able to keep on top of your progress, Keith argued.
"There's nowhere to hide when you're not wearing clothes, and by knowing the ins and outs of your human form in the nude, you'll notice even the most minor of changes.
"This will help to keep you motivated and show you that your hard work is paying off."
The fitness guru added consistently gawping at your naked bod will motivate you to make healthier choices in life, opting for one less pint in the quest for that Adonis-like form.
Now, there's no doubt ditching the gym kit and getting down to your HIIT workout will give you a better view of your bod.
But, whether that's enough to convince you to join the naturist gym ranks, remains to be seen.
"Without clothes, you'll be able to see the different muscle groups in all their glory as you exercise," Keith, of Right Path Fitness said.
"You will be able to actually see how strong you are, to visualise the impact of each exercise you do and marvel at how fantastic the human body actually is."
For the more self-conscious among us, that might not be quite the way we see things!
Who knew, limbering up in your high-tech fluro workout two-piece of dreams, could actually be clogging up your skin.
They're the latest in gym-wear technology, I hear you scream - BREATHABLE, you say!
But according to Keith any cloth in contact with the body is getting in the way of letting your skin breathe.
Without clothes, you’ll be able to see the different muscle groups in all their glory as you exercise
And Dr Lance Brown, an American dermatologist, agrees.
He said it can restrict blood flow and act like a sponge, collecting all the sweat.
Keith added: "Going bare gives your skin a chance to breathe.
"When you sweat, your body releases toxins and by wearing tight workout clothes, you're actually weakening your skin by reabsorbing the sweat that is released by the body as you sweat."
Free from your clothes, your body will be more flexible, "allowing you to truly maximise your workouts".
Keith said this could result in more calories burned by getting the best out of your gym routine.
So there you have it, maybe getting your kit off is the last kick your workout routine needs to help you achieve your goals.
If you do fancy a go, chances are you safer confining your naked exploits to the living room, curtains firmly closed.
Or take part in the new naked exercise classes cropping up across the globe.
It seems it might just boost your health, so why not give it a go?
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Sunsport Gardens Family Naturist Resort

14125 North Road
Loxahatchee, Florida 33470

Featured

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September 9 - September 11

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9:00 pm - 11:30 pm

Recurring

Sunsport Gardens Family Naturist Resort for Reservations & Info (561) 793-0423
It is generally agreed by naturist organizations that eroticism and blatant sexuality have no place in naturism and are, in fact, antithetical to its ideals.
But that is not to be interpreted as a puritanical attitude toward sensuality.
At SunSport Gardens the number one rule is there are no rules in the sense that we are not an intentional community. We do not adhere to “isms”. Everyone is free to pursue their own personal paths and rates of growth. In fact we encourage personal growth and exploration and we strive to create a nurturing, healing environment to assist on that journey.
We only ask you respect these tenets of community life when your are at SunSport Gardens.
Please review them here .
That being said we strive to embrace the following generally accepted Naturist Ideals.
While the following ideals are worthy goals the most important one and the least ambiguous is the right to be ourselves without being forced by government or community to wear clothes.
Clothing Free is the corner stone belief of all Naturists world wide.
Rapport with the natural world leading to a sense of humble stewardship of the earth.
Bathing in the sun, fresh air and water (balneotherapy, thalassotherapy, heliotherapy).Sun is a form of medicine.
Encouraging the consumption of food that is natural and least processed and adulterated.
Equality and respect. Being nude in groups makes all feel more accepted — physically, intellectually and emotionally.
Nudity, well being and direct contact to nature helps one feel closer to the universe.
Children should be respected as equals instead of being patronized, nurtured rather than managed.
Clothes build social barriers. Social nudity leads to acceptance in spite of differences in age, body shape, fitness, financial standing and health.
No one has the right to tell others or their children that they must wear clothes.
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Grounds and maintenance and part time cook positions available.
Apply at Sunsport’s office.
The cut through road (40th Street) in front of Sunsport Gardens is now closed by a gate erected by the Indian Trail Improvement District. All traffic must now enter Sunsport from Okeechobee Blvd, via E Road or D Road. The upside is that the noise and dust from traffic on the cut through has been eliminated.
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Going to be an AMAZING weekend
filled with a bunch of great musicians!
more info……
Guests may arrive during regular office hours, 10am – 6pm Monday through Sunday. Camping and accommodation rentals are available.

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