Nude Cowgirl Position

Nude Cowgirl Position
Medically Reviewed by Dan Brennan, MD on June 28, 2021
Many people describe the cowgirl position as mutually satisfying, yet also empowering for the person on top. This sex position is popular among some people with vaginas , as they might find it easier to orgasm .
This position may be best known as the cowgirl position, but it can also be called the cowboy, rider, or cowperson position for people of all gender identities.
The cowgirl position requires a partner. It's generally described by experts as a position for two people, including one person with a penis and one person with a vagina . However, with the right accessories, any gender pairing could work.
The position requires the person with the penis to lie down with their legs straight, while the person receiving penetration kneels on top with their legs out to either side of the person lying down. The partners face each other.
Reverse cowgirl and horizontal cowgirl are variations of the traditional cowgirl sex position.
In the reverse cowgirl position, the person on top straddles the person with the penis while facing their feet. According to Ian Kerner, Ph.D., as quoted in Men’s Health, this should be done slowly as the angle in this position is slightly unnatural. This position gives the person lying down a view of their partner's buttocks.
According to certified sexuality educator August McLaughlin, as quoted in Shape, if the traditional cowgirl position is too deep or painful for you, try reverse cowgirl with your partner's knees propped up so that you have something to hold onto.
The horizontal cowgirl position starts with the person with the penis lying down with their legs straight while the person on top straddles them, like in a regular cowgirl position. The difference is that the person on top then slowly lowers themself until the partners are chest to chest.
The Person on Top Does All the Work
The person lying down during the cowgirl position doesn't have to play a passive role. They can help lift the hips or thighs of the person on top to support them. They can also lift their pelvis and thrust. Doing this also means that the person on top won't tire as easily.
Another way for the person on bottom to play a more active role is by having the person on top lean on their forearms, curve their belly under, and hold this position. Their partner then lifts their pelvis to thrust.
It Pleasures the Person with the Penis More
In a study, researchers found that 75% of women are unable to have an orgasm with just sexual intercourse, and 83% usually need clitorial stimulation to orgasm. The clitoris is sensitive tissue that can be stimulated when someone with a vagina is aroused.
There are a few ways to adapt the cowgirl position so that the clitoris gets more stimulation. One way is by having either person stimulate the clitoris while in this position. The person on top can also lean forward so that their clitoris rubs on their partner's pelvis.
Another way is by using sex toys like vibrators or penis rings.
Cowgirl position takes some concentration to make the experience safe and enjoyable. Partners should talk to each other about what they’re comfortable doing and watch out for potential injury risks.
Talk to Your Partner about Trying the Cowgirl Position
Sex is psychological, says certified sex coach Layla Martin in Cosmopolitan. Being on top puts the person with the vagina in a vulnerable position, so it might be intimidating for some people. It's important to communicate with your partner about trying new positions.
You could also discuss trying the different variations — traditional, reverse, or horizontal cowgirl — to see what feels most comfortable to you. The person on top might say that they feel more comfortable with reverse cowgirl as it takes away the eye-contact.
Someone who is self-conscious about their chest or stomach may also prefer reverse cowgirl since it allows them to face away from their partner, certified sexuality educator Ellie Chase says in Shape.
In the cowgirl position, there is potential for the penis to slip out and push against the partner's pelvis or buttocks, causing possible injury. There is a higher likelihood of this happening in the reverse cowgirl position.
A study in Brazil found that about half the number of people with penile fractures had sustained the injury while in the cowgirl position.
A penis has no bones, but when erect, it has two cylinders of erectile tissue that fill with blood. If an erect penis is bent forcefully, the outer lining of these cylinders can tear, making a popping or cracking sound along with swelling, bruising, discoloration, and pain.
To keep this from happening, the person with the penis can hold onto their partner's hips to help control penetration. The person on top can also focus on grinding or rocking instead of bouncing up and down.
If this position is new for you and your partner, take it slow and first and communicate to minimize the risks and maximize your enjoyment.
Advances in Urology : "Mechanisms Predisposing Penile Fracture and Long-Term Outcomes on Erectile and Voiding Functions."
Cosmopolitan: "7 Sex Acts That Could Actually Break a Penis."
Cosmopolitan: "16 Things to Know if You Want to Make On-Top Sex SO Much Better."
Cosmopolitan: "Here’s How to Master Reverse Cowgirl."
Marie Claire: "What to Do If Cowgirl Position Isn't Working for You."
Mayo Clinic: "Is it possible to fracture your penis?"
Men’s Health: "How to Make Reverse Cowgirl Even Hotter."
Shape: "How to Nail the Cowgirl Sex Position (and a Few Variations to Try)".
The Family Planning Association: "Orgasms in UK Women - an Online Survey."
Women's Health: "10 Hot-As-Hell Sex Positions For Short Women And Tall Men."
Women's Health: "Here's Exactly How To Do One Of The Best Sex Positions Ever: The Cowgirl."
© 2005 - 2022 WebMD LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.

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The Editors of Men's Health
The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.

Zachary Zane
Zachary Zane is a Brooklyn-based writer, speaker, and activist whose work focuses on lifestyle, sexuality, and culture. He was formerly the digital associate editor at OUT Magazine and currently has a queer cannabis column, Puff Puff YASS, at Civilized.

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Cowgirl's about to get even hotter.
There’s a reason why cowgirl (a.k.a. woman in top) is one of guys’ all-time favorite sex positions, and it’s not just because it provides a spectacular view from below. When your partner (of any gender!) is on top, they can take full control of the rhythm and speed of sex—which may just help you last longer in bed . If your partner has a vulva, they're more likely to orgasm, too, since they can control exactly where and how hard you hit that region of the internal clitoris known as the G-spot . It’s a win-win for everyone involved.
Event though your job can get a lot easier when your partner climbs on top of you during sex, that doesn’t mean you can just sit back and relax. If you’re doing your job right, you should still be working—either in the form of thrusting yourself, playing with their clitoris, caressing their breasts, and so on. You should also change up exactly how your partner rides you—because even though cowgirl is a gift from the gods, it will grow stale if you do it every time. Not to worry. You don’t need to reinvent the wheel. Slight tweaks on the classic position can be enough to up your sex game from great to earth-shattering.
So without further ado, the best positions with your partner on top:
How it works: You lie on your back. Your partner straddles you, sitting on you like a horse. Their knees and shins are pressed to the bed.
Why it’s good: Your partner gets to take control. They can also tilt back or forward, controlling the depth of penetration and potential G-spot stimulation.
How it works: It’s similar to cowgirl, only instead of your partner straddling you, they have their soles planted on the bed in a squatting position.
Why it’s good: With this position, you can grab your partner by the butt and thrust deep. So even though they're on top, you’re in control of the speed and motion.
How it works: This one's just like the classic cowgirl, however, instead of your partner facing you, they're facing away from you.
Why it’s good: It’s all booty, right in your face.
How it works: Start in reverse cowgirl and then have your partner lean all the way back, so their back is against your chest and their forearms are resting on your sides.
Why it’s good: While thrusting, you can also cup your partner's breasts and play with their clitoris. If you do this position right, you can hit multiple erogenous zones. (Note: your partner will need loose quads in order to pull this position off.)
How it works: The crab is similar to squatting cowgirl, only your partner leans back and supports their weight on their arms.
Why it’s good: This position can really allow for deep penetration, but it can also be tough, physically. Start slow to see if it works for you two. If it doesn’t, switch back to squatting cowgirl.
How it works: It's like missionary, but with you on your back. Your legs should be kept together, and your partner's legs should be straddling your sides. The easiest way to get into this position is to start in classic cowgirl and then have your partner lean forward.
Why it’s good: It’s a very intimate position that allows for kissing.
How it works: To get into the lotus position, you need to sit down with your legs crossed and pulled in close to your body. Your partner should then sit on top of you, facing you. Then they can either wrap their legs around you or place them by your sides. You should hold onto their back to help support them and to keep your bodies close together.
Why it’s good: This position doesn’t allow for much thrusting, but it's another intimate pose that allows for hugging, kissing, caressing, and heavy eye contact.
How it works: This one looks more complicated than it actually is. Lie on your back with one of your your knees bent. The soul of your foot should be on the bed. Have her straddle the bent knee while facing away from you. From there, she can insert your penis inside of her and start grinding.
Why it’s good: This position, to be honest, is more for her than it is for you. There isn’t too much thrusting, but she can get organic clitorial stimulation by rubbing herself up against your leg, while bouncing up and down on you.
How it works: It’s like reverse cowgirl, only your partner is riding your face.
Why it’s good : In my humble opinion, this is the hottest position for oral sex if your partner has a vulva. It's also great if your partner likes to be dominant in the bedroom.
How it works: It’s basically the reverse cowgirl of face sitting.
Why it’s good: This position is great for analingus, if you and your partner are into it. Also, if you’re an ass man, your partner's booty will literally be inches away from your face.
How it works: While sitting in a chair, have your partner straddle you, face to face.
Why it’s good: This position allows for thrusting and grinding, and it's great if your partner's legs aren't always up for squatting or deep straddling. It’s also an intimate position that lends itself well to kissing and eye contact.
How it works: Sit on the bed with your hands stretched behind your back to support yourself. Your legs should be stretched out in front of your body. Have your partner lie on their back, in front of your crotch. Then raise their legs over your shoulders. From there, your partner can scooch closer, and you can start penetration.
Why it’s good: First off, it’s not as hard as it may look, but you'll feel like a sex pro. Just take your time getting into the position. It’s good because you can grab your partner by her thighs and really thrust yourself into them, allowing for super-deep penetration.

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