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Reverse the movement and go from ankle to thigh. Then rub the ft with all your thumbs, gently uncurling and stroking the toes. Change legs. You are able to do these same strokes around the arms and hands.

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Explore the Ancient Wisdom of Chinese Medicine and Its Time-Honored Principles

Chinese Medicine, deeply rooted in centuries of tradition, offers a holistic path to wellness. It's like a profound exploration of the ancient knowledge that have endured for generations.

In the realm of Traditional Chinese Medicine, the concept of the "Chinese Medicine Clock" holds significant importance. This chronometer divides the day into a dozen two-hour time slots, each associated with a different body system. By understanding this complex system, you can harness the power of timing for your health.